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  <id>urn:lj:livejournal.com:atom1:addicted2crafts</id>
  <title>Random craftyness</title>
  <subtitle>addicted2crafts</subtitle>
  <author>
    <name>addicted2crafts</name>
  </author>
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  <updated>2009-10-04T23:42:40Z</updated>
  <lj:journal userid="9368397" username="addicted2crafts" type="personal"/>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:46319</id>
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    <title>I found a wonderful silk  wine sack and I think it'd make a nice paddle cover</title>
    <published>2009-10-04T23:42:40Z</published>
    <updated>2009-10-04T23:42:40Z</updated>
    <content type="html">I don't know if the paddle would be big enough to be affective, it's kind of a narrow bag. I used Daddies measuring tape to measure it and it's 6 inches and 3/4th of an inch wide. But either way it gave me another idea for a paddle cover bag, since I wanted to make one anyway but now I have other decorative idea's. And I probably wouldn't make it out of silk more like out of corduroy. &lt;br /&gt;&lt;br /&gt;I went out and bought a gorgeous pink microfiber blanket I at first in tended to cut it up for small after butt whopping care squares, but it's to soft and cute to cut up hehe, that and It need to be mitt shaped not square.  or it needs to be rectangular, so you could slip your arm inside. I also bought some pretty blue flannel sheets with leaf designs on them, with the idea of cutting a head hole and wearing them as a poncho, but I don't know they're so soft and nice if they fit the bed I may keep it for the bed, and try to find just a sheet, not a sheet set at walmart or on freecycle. I also figure if it's a plain white one you can snazz it up by decorating it yourself with iron ons and stuff, and maybe it can even represent an ageplay clothing artical.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:45992</id>
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    <title>books to ask for take 2</title>
    <published>2009-09-19T04:15:23Z</published>
    <updated>2009-09-19T04:15:23Z</updated>
    <content type="html">*&lt;br /&gt;      Weekend Sewing: More Than 40 Projects and Ideas f... by Heather Ro&lt;br /&gt;&lt;br /&gt;Stitched in Time: Memory-Keeping Projects to Se... by Alicia Paulson&lt;br /&gt;&lt;br /&gt;Amy Butler's Little Stitches by Amy Butler&lt;br /&gt;&lt;br /&gt;Sew Darn Cute: 30 Sweet &amp; Simple Projects to Sew &amp;... by Jenny Ryan&lt;br /&gt;&lt;br /&gt;    *&lt;br /&gt;      Linen, Wool, Cotton: 25 Simple Projects to Sew with... by Akiko Mano&lt;br /&gt;      4.0 out of 5 stars (4) $12.21&lt;br /&gt;    *&lt;br /&gt;      Sew &amp; Stow: 31 Fun Sewing Projects to Carry,... by Betty Oppenheimer&lt;br /&gt;      3.9 out of 5 stars (10) $11.53&lt;br /&gt;    *&lt;br /&gt;      The Gentle Art of Domesticity: Stitching, Baking,... by Jane Brocket&lt;br /&gt;      3.6 out of 5 stars (24) $23.10&lt;br /&gt;    *&lt;br /&gt;      Material Obsession: Modern Quilts with Traditiona... by Sarah Fielke&lt;br /&gt;      4.9 out of 5 stars (9) $16.47&lt;br /&gt;    *&lt;br /&gt;      Lotta Jansdotter's Simple Sewing for Baby... by Lotta Jansd&lt;br /&gt;&lt;br /&gt;Bend-the-Rules Sewing: The Essential Guide to a Whol... by Amy Karol&lt;br /&gt;&lt;br /&gt;Sewing in No Time: 50 Step-by-step Weekend Projects... by Emma Hardy&lt;br /&gt;&lt;br /&gt;Sew Pretty Homestyle by Tone Finnanger&lt;br /&gt;&lt;br /&gt;Sew What! Skirts: 16 Simple Styles You Can... by Francesca DenHartog&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Sew-What-Skirts-Fabulous-Fabrics/dp/1580176259/ref=pd_sim_b_20"&gt;http://www.amazon.com/Sew-What-Skirts-Fabulous-Fabrics/dp/1580176259/ref=pd_sim_b_20&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;	Getting ready for baby : 50 fast and easy sewing projects for grandmothers, aunts, and mothers-to-be / Ann Poe and Kandy Schneider.&lt;br /&gt;&lt;br /&gt;Sew Fabulous Fabric by Alice Butcher&lt;br /&gt;&lt;br /&gt;The New Handmade: Simple Sewing for Contemporary... by Cassie Barden&lt;br /&gt;&lt;br /&gt;Bend the Rules with Fabric: Fun Sewing Projects with... by Amy Karol&lt;br /&gt;&lt;br /&gt;Quilts, Baby!: 20 Cuddly Designs to Piece, Patch &amp;... by Linda Kopp&lt;br /&gt;&lt;br /&gt;Last-Minute Patchwork + Quilted Gifts by Joelle Hoverson&lt;br /&gt;&lt;br /&gt;Doodle Stitching: Fresh &amp; Fun Embroidery for Beginners by Aimee Ray&lt;br /&gt;&lt;br /&gt;Sew Sunny Homestyle by Tone Finnanger&lt;br /&gt;&lt;br /&gt;Crafty Chica's Guide to Artful Sewing:... by Kathy Cano-Murillo&lt;br /&gt;&lt;br /&gt;Lotta Jansdotter's Simple Sewing: Pattern... by Lotta Jansdotter&lt;br /&gt;&lt;br /&gt;Pretty Little Patchwork (Pretty Little Series) by Lark Books&lt;br /&gt;&lt;br /&gt;Denyse Schmidt Quilts: 30 Colorful Quilt and Pa... by Denyse Schmidt&lt;br /&gt;&lt;br /&gt;Chic &amp; Simple Sewing: Skirts, Dresses, Tops,... by Christine Haynes&lt;br /&gt;&lt;br /&gt;Colorful Stitchery: 65 Hot Embroidery Project... by Kristin Nicholas&lt;br /&gt;&lt;br /&gt;Embroidered Effects: Projects and Patterns to Inspi... by Jenny Hart&lt;br /&gt;&lt;br /&gt;Craft Challenge: Dozens of Ways to Re purpose a pillow case... by Suzanne J.E. Tourtillott&lt;br /&gt;&lt;br /&gt;Pretty Little Potholders (Pretty Little Series) by Lark Books&lt;br /&gt;&lt;br /&gt;Free-Style Handmade Bags &amp; Skirts by Woon Jin&lt;br /&gt;&lt;br /&gt;Pretty Little Presents (Pretty Little Series) by Lark Books&lt;br /&gt;&lt;br /&gt;Last-Minute Fabric Gifts: 30 Hand-Sew, Machine-S... by Cynthia Treen&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sew Everything Workshop by Diana Rupp&lt;br /&gt;&lt;br /&gt;Lotta Prints: How to Print with Anything, fro... by Lotta Jansdotter&lt;br /&gt;&lt;br /&gt;Sew U Home Stretch: The Built by Wendy Guide to S... by Wendy Mullin&lt;br /&gt;&lt;br /&gt;Sweet Booties!: And Blankets, Bonnets... by Valerie Van Arsdale S.&lt;br /&gt;&lt;br /&gt;One-Yard Wonders: 101 Fabulous Fabric Projects by Rebecca Yaker&lt;br /&gt;&lt;br /&gt;Carefree Clothes for Girls: 20 Patterns for Outdoor Frocks, Playdate Dresses, and More (Make Good: Crafts + Life) (Paperback)&lt;br /&gt;by Junko Okawa&lt;br /&gt;&lt;br /&gt;Sew-It Kit: 15 Simple and Stylish Sewing Projects f... by Amy Butler&lt;br /&gt;&lt;br /&gt;Softies Only a Mother Could Love: Lovable Friends... by Jess Redman&lt;br /&gt;&lt;br /&gt;Sew Special Fat Quarter Gifts by Julie Johnson&lt;br /&gt;&lt;br /&gt;Sew, So Cute! (Leisure Arts #4809) by Mary Engelbreit&lt;br /&gt;&lt;br /&gt;Crafting Springtime Gifts: 25 Adorable Projects... by Tone Finnanger&lt;br /&gt;&lt;br /&gt;Simple Gifts to Stitch: 30 Elegant and Easy Pr... by Jocelyn Worrall&lt;br /&gt;&lt;br /&gt;Simple Sewing with a French Twist: An Illustrated... by Celine Dupuy&lt;br /&gt;&lt;br /&gt;Sublime Stitching: Hundreds of Hip Embroidery Patte... by Jenny Hart&lt;br /&gt;&lt;br /&gt;Bag Bazaar: 25 Stylish Bags to Sew in an Afternoon by Megan Avery&lt;br /&gt;&lt;br /&gt;The Perfect Apron: 35 Fun and Flirty Designs fo... by Robert Merrett&lt;br /&gt;&lt;br /&gt;Kanzashi in Bloom: 20 Simple Fold-and-Sew Proj... by Diane Gilleland&lt;br /&gt;&lt;br /&gt;Sew What! Fleece by Carol Jessop&lt;br /&gt;&lt;br /&gt;Sew Liberated: 30 Stylish Projects for the Modern... by Meg McElwee&lt;br /&gt;&lt;br /&gt;Applique Outside the Lines with Piece O'Ca... by Becky Goldsmith&lt;br /&gt;&lt;br /&gt;Romantic Home Sewing: Cottage-Style Projects... by Christina Strutt</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:45603</id>
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    <title>books to ask for take 2</title>
    <published>2009-09-19T04:06:56Z</published>
    <updated>2009-09-19T04:06:56Z</updated>
    <content type="html">*&lt;br /&gt;      Weekend Sewing: More Than 40 Projects and Ideas f... by Heather Ro&lt;br /&gt;&lt;br /&gt;Stitched in Time: Memory-Keeping Projects to Se... by Alicia Paulson&lt;br /&gt;&lt;br /&gt;Amy Butler's Little Stitches by Amy Butler&lt;br /&gt;&lt;br /&gt;Sew Darn Cute: 30 Sweet &amp; Simple Projects to Sew &amp;... by Jenny Ryan&lt;br /&gt;&lt;br /&gt;    *&lt;br /&gt;      Linen, Wool, Cotton: 25 Simple Projects to Sew with... by Akiko Mano&lt;br /&gt;      4.0 out of 5 stars (4) $12.21&lt;br /&gt;    *&lt;br /&gt;      Sew &amp; Stow: 31 Fun Sewing Projects to Carry,... by Betty Oppenheimer&lt;br /&gt;      3.9 out of 5 stars (10) $11.53&lt;br /&gt;    *&lt;br /&gt;      The Gentle Art of Domesticity: Stitching, Baking,... by Jane Brocket&lt;br /&gt;      3.6 out of 5 stars (24) $23.10&lt;br /&gt;    *&lt;br /&gt;      Material Obsession: Modern Quilts with Traditiona... by Sarah Fielke&lt;br /&gt;      4.9 out of 5 stars (9) $16.47&lt;br /&gt;    *&lt;br /&gt;      Lotta Jansdotter's Simple Sewing for Baby... by Lotta Jansd&lt;br /&gt;&lt;br /&gt;Bend-the-Rules Sewing: The Essential Guide to a Whol... by Amy Karol&lt;br /&gt;&lt;br /&gt;Sewing in No Time: 50 Step-by-step Weekend Projects... by Emma Hardy&lt;br /&gt;&lt;br /&gt;Sew Pretty Homestyle by Tone Finnanger&lt;br /&gt;&lt;br /&gt;Sew What! Skirts: 16 Simple Styles You Can... by Francesca DenHartog&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Sew-What-Skirts-Fabulous-Fabrics/dp/1580176259/ref=pd_sim_b_20"&gt;http://www.amazon.com/Sew-What-Skirts-Fabulous-Fabrics/dp/1580176259/ref=pd_sim_b_20&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;	Getting ready for baby : 50 fast and easy sewing projects for grandmothers, aunts, and mothers-to-be / Ann Poe and Kandy Schneider.&lt;br /&gt;&lt;br /&gt;Sew Fabulous Fabric by Alice Butcher&lt;br /&gt;&lt;br /&gt;The New Handmade: Simple Sewing for Contemporary... by Cassie Barden&lt;br /&gt;&lt;br /&gt;Bend the Rules with Fabric: Fun Sewing Projects with... by Amy Karol&lt;br /&gt;&lt;br /&gt;Quilts, Baby!: 20 Cuddly Designs to Piece, Patch &amp;... by Linda Kopp&lt;br /&gt;&lt;br /&gt;Last-Minute Patchwork + Quilted Gifts by Joelle Hoverson&lt;br /&gt;&lt;br /&gt;Doodle Stitching: Fresh &amp; Fun Embroidery for Beginners by Aimee Ray&lt;br /&gt;&lt;br /&gt;Sew Sunny Homestyle by Tone Finnanger&lt;br /&gt;&lt;br /&gt;Crafty Chica's Guide to Artful Sewing:... by Kathy Cano-Murillo&lt;br /&gt;&lt;br /&gt;Lotta Jansdotter's Simple Sewing: Pattern... by Lotta Jansdotter&lt;br /&gt;&lt;br /&gt;Pretty Little Patchwork (Pretty Little Series) by Lark Books&lt;br /&gt;&lt;br /&gt;Denyse Schmidt Quilts: 30 Colorful Quilt and Pa... by Denyse Schmidt&lt;br /&gt;&lt;br /&gt;Chic &amp; Simple Sewing: Skirts, Dresses, Tops,... by Christine Haynes&lt;br /&gt;&lt;br /&gt;Colorful Stitchery: 65 Hot Embroidery Project... by Kristin Nicholas&lt;br /&gt;&lt;br /&gt;Embroidered Effects: Projects and Patterns to Inspi... by Jenny Hart&lt;br /&gt;&lt;br /&gt;Craft Challenge: Dozens of Ways to Re purpose a pillow case... by Suzanne J.E. Tourtillott&lt;br /&gt;&lt;br /&gt;Pretty Little Potholders (Pretty Little Series) by Lark Books&lt;br /&gt;&lt;br /&gt;Free-Style Handmade Bags &amp; Skirts by Woon Jin&lt;br /&gt;&lt;br /&gt;Pretty Little Presents (Pretty Little Series) by Lark Books&lt;br /&gt;&lt;br /&gt;Last-Minute Fabric Gifts: 30 Hand-Sew, Machine-S... by Cynthia Treen&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sew Everything Workshop by Diana Rupp&lt;br /&gt;&lt;br /&gt;Lotta Prints: How to Print with Anything, fro... by Lotta Jansdotter&lt;br /&gt;&lt;br /&gt;Sew U Home Stretch: The Built by Wendy Guide to S... by Wendy Mullin&lt;br /&gt;&lt;br /&gt;Sweet Booties!: And Blankets, Bonnets... by Valerie Van Arsdale S.&lt;br /&gt;&lt;br /&gt;One-Yard Wonders: 101 Fabulous Fabric Projects by Rebecca Yaker&lt;br /&gt;&lt;br /&gt;Carefree Clothes for Girls: 20 Patterns for Outdoor Frocks, Playdate Dresses, and More (Make Good: Crafts + Life) (Paperback)&lt;br /&gt;by Junko Okawa</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:45477</id>
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    <title>books to ask for take 2</title>
    <published>2009-09-19T03:54:48Z</published>
    <updated>2009-09-19T03:54:48Z</updated>
    <content type="html">*&lt;br /&gt;      Weekend Sewing: More Than 40 Projects and Ideas f... by Heather Ro&lt;br /&gt;&lt;br /&gt;Stitched in Time: Memory-Keeping Projects to Se... by Alicia Paulson&lt;br /&gt;&lt;br /&gt;Amy Butler's Little Stitches by Amy Butler&lt;br /&gt;&lt;br /&gt;Sew Darn Cute: 30 Sweet &amp; Simple Projects to Sew &amp;... by Jenny Ryan&lt;br /&gt;&lt;br /&gt;    *&lt;br /&gt;      Linen, Wool, Cotton: 25 Simple Projects to Sew with... by Akiko Mano&lt;br /&gt;      4.0 out of 5 stars (4) $12.21&lt;br /&gt;    *&lt;br /&gt;      Sew &amp; Stow: 31 Fun Sewing Projects to Carry,... by Betty Oppenheimer&lt;br /&gt;      3.9 out of 5 stars (10) $11.53&lt;br /&gt;    *&lt;br /&gt;      The Gentle Art of Domesticity: Stitching, Baking,... by Jane Brocket&lt;br /&gt;      3.6 out of 5 stars (24) $23.10&lt;br /&gt;    *&lt;br /&gt;      Material Obsession: Modern Quilts with Traditiona... by Sarah Fielke&lt;br /&gt;      4.9 out of 5 stars (9) $16.47&lt;br /&gt;    *&lt;br /&gt;      Lotta Jansdotter's Simple Sewing for Baby... by Lotta Jansd&lt;br /&gt;&lt;br /&gt;Bend-the-Rules Sewing: The Essential Guide to a Whol... by Amy Karol&lt;br /&gt;&lt;br /&gt;Sewing in No Time: 50 Step-by-step Weekend Projects... by Emma Hardy&lt;br /&gt;&lt;br /&gt;Sew Pretty Homestyle by Tone Finnanger&lt;br /&gt;&lt;br /&gt;Sew What! Skirts: 16 Simple Styles You Can... by Francesca DenHartog&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Sew-What-Skirts-Fabulous-Fabrics/dp/1580176259/ref=pd_sim_b_20"&gt;http://www.amazon.com/Sew-What-Skirts-Fabulous-Fabrics/dp/1580176259/ref=pd_sim_b_20&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;	Getting ready for baby : 50 fast and easy sewing projects for grandmothers, aunts, and mothers-to-be / Ann Poe and Kandy Schneider.&lt;br /&gt;&lt;br /&gt;Sew Fabulous Fabric by Alice Butcher</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:45246</id>
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    <title>books I want from library</title>
    <published>2009-09-19T02:28:44Z</published>
    <updated>2009-09-19T03:37:27Z</updated>
    <content type="html">Just for the Frill of It: 25 Flirty, Fabulous Styles to Make from Clothes You Already Own&lt;br /&gt;&lt;br /&gt;New From Old: How to Transform and Customize Your Clothing&lt;br /&gt;&lt;br /&gt;Denim Revolution: Dozens of Ways to Turn Denim Cast-Offs into Fashion Must-Haves&lt;br /&gt;&lt;br /&gt;Altered Style: Sewing &amp; Embellishing Wearable Fashions &lt;br /&gt;&lt;br /&gt;Jean Therapy: Denim Deconstruction for the Conscientious Crafter (Domestic Arts for Crafty Girls) by Scatha G. Allison,&lt;br /&gt;&lt;br /&gt;Designs on Denim with Sticker and Other (Classic Craft Cases)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Denim by Design by Barb Chauncey&lt;br /&gt;&lt;br /&gt;Quick-Sew Denim: With No-Sew Options &lt;br /&gt;&lt;br /&gt;Fashion Sweatshirts: 25+ Easy Projects to Alter a... by Lorine Mason&lt;br /&gt;&lt;br /&gt;Sweatshirts: 15+ Stylish Designs to Sew and Wear &lt;br /&gt;&lt;br /&gt;Low-Sew Boutique: 25 Quick &amp; Clever Project... &lt;br /&gt;&lt;br /&gt;ABCs of Serging: A Complete Guide To Serger Sewing&lt;br /&gt;&lt;br /&gt;Denim Mania: 25 Stylish Ways to Transform Your jeans&lt;br /&gt;&lt;br /&gt;Simply Sublime Bags: 30 No-Sew, Low-Sew Projects&lt;br /&gt;&lt;br /&gt;Fashion T-Shirts: Easy-Sew Projects for Fun Fashion &lt;br /&gt;&lt;br /&gt;The Perfect Bag: 101 Stylish Looks from Simple Projects...&lt;br /&gt;&lt;br /&gt;Sew Many Bags. Sew Little Time&lt;br /&gt;&lt;br /&gt;101 Fabulous Fat-Quarter Bags with M'lis&lt;br /&gt;&lt;br /&gt;Pattern fitting with confidence&lt;br /&gt;&lt;br /&gt;Designer Style Handbags: Techniques and Projects f... by Sherri Haab&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;      Save This Shirt: Cut It. Stitch It. Wear It Now!&lt;br /&gt;&lt;br /&gt;Complete Embellishing: Techniques and Projects by Kayte Terry&lt;br /&gt;&lt;br /&gt;The Perfect Fit: The Classic Guide to altering patterns&lt;br /&gt;&lt;br /&gt;90-Minute Quilts: 15+ Projects You Can Make in an afternoon&lt;br /&gt;&lt;br /&gt;Complete Feltmaking: Easy Techniques and 25 Gre... by Gillian Harris&lt;br /&gt;&lt;br /&gt;Chic Bags: 22 Handbags, Purses, Totes, and accessories to make&lt;br /&gt;&lt;br /&gt;One-Piece Wearables: 25 Chic Garments and Accessories... by Sheila Brennan</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:44834</id>
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    <title>Chicken Mozzarella Sandwiches (with Sauce)</title>
    <published>2009-06-23T17:53:45Z</published>
    <updated>2009-06-23T17:53:45Z</updated>
    <content type="html">4 thin chicken cutlets&lt;br /&gt;2 tbs heated marinara sauce&lt;br /&gt;3 tbs shredded part skim mozzarella cheese&lt;br /&gt;Whole grain soft rolls or crusty French bread&lt;br /&gt;&lt;br /&gt;Broil chicken cutlets 2 min. per side. Turn off broiler and top each cutlet with marinara sauce and cheese. Heat until cheese melts. Serve on rolls or French bread..</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:44700</id>
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    <title> The Dollar Stretcher "Living Better...For Less"   June 15, 2009 Volume 14,  Number 24</title>
    <published>2009-06-21T07:14:40Z</published>
    <updated>2009-06-21T07:14:40Z</updated>
    <content type="html">The Dollar Stretcher "Living Better...For Less"&lt;br /&gt;                    June 15, 2009&lt;br /&gt;                Volume 14,  Number 24&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;To Subscribe&lt;br /&gt;send mailto:sub-dollar-stretcher@hub.thedollarstretcher.com or&lt;br /&gt;visit &lt;a href="http://www.stretcher.com/menu/subscrib.cfm"&gt;http://www.stretcher.com/menu/subscrib.cfm&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;To Unsubscribe&lt;br /&gt;send a blank&lt;br /&gt;mailto:leave-3491762-3358507.042c356b0487474712dc84fbdf9e8a11@hub.thedollarstretcher.com&lt;br /&gt;&lt;br /&gt;"The Dollar Stretcher" and Dollar Stretcher, Inc. does not&lt;br /&gt;assume responsibility for advice given.  All advice should be&lt;br /&gt;weighed against your own abilities and circumstances and&lt;br /&gt;applied accordingly.  It is up to the reader to determine if&lt;br /&gt;advice is safe and suitable for his/her own situation.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In This Issue:&lt;br /&gt;&lt;br /&gt;Introduction&lt;br /&gt;&lt;br /&gt;-- Surviving Tough Times --&lt;br /&gt;Finding a New Job&lt;br /&gt;by Tricia Goss&lt;br /&gt;When finding a job is your job&lt;br /&gt;&lt;br /&gt;In The Dollar Stretcher Community&lt;br /&gt;I Can't Get These Credit Cards Paid Off Fast Enough!&lt;br /&gt;Ouch. Credit card interest rates are going up for everyone, it&lt;br /&gt;seems.&lt;br /&gt;&lt;br /&gt;-- Surviving Tough Times --&lt;br /&gt;Help With Prescriptions&lt;br /&gt;by Kirby Horton&lt;br /&gt;How to save money on your medicine&lt;br /&gt;&lt;br /&gt;Dollar Stretcher Community Poll&lt;br /&gt;Your Saving Rate&lt;br /&gt;Have you adjusted your saving rate due to the economy?&lt;br /&gt;&lt;br /&gt;-- Surviving Tough Times --&lt;br /&gt;Food Away from Home&lt;br /&gt;by Gregory Karp&lt;br /&gt;3 ways to reduce the cost of eating out&lt;br /&gt;&lt;br /&gt;Bloggles: Blogs that will blow your mind&lt;br /&gt;Next Year's Perennials&lt;br /&gt;It's June; your annuals are coming along or in pots. Your&lt;br /&gt;perennials are growing fast. So why not just sit back and not&lt;br /&gt;worry about your flowerbeds until next spring?&lt;br /&gt;&lt;br /&gt;Wood for Projects&lt;br /&gt;by E. E. Kane&lt;br /&gt;You don't need to go to the lumberyard and pay full price&lt;br /&gt;&lt;br /&gt;Tips, Quips, Quotes &amp; Questions&lt;br /&gt;&lt;br /&gt;On www.Stretcher.com This Week&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Introduction&lt;br /&gt;by Gary Foreman&lt;br /&gt;gary@stretcher.com&lt;br /&gt;&lt;br /&gt;Hello to all my Frugal Friends!&lt;br /&gt;&lt;br /&gt;We have a winner! (actually 2 winners - as promised!) It&lt;br /&gt;wasn't easy, but our team of crackerjack experts made the hard&lt;br /&gt;choices, and after collecting more information from a selected&lt;br /&gt;group of contestants, we made a decision. We had a lot of&lt;br /&gt;excellent entries. We could easily have chosen a dozen or&lt;br /&gt;more. There were that many great ideas. Just not enough prizes&lt;br /&gt;to go around!&lt;br /&gt;&lt;br /&gt;Our two winners are Denise Mendenhall of Fort Dodge, IA and&lt;br /&gt;Matt Lichlyter of Littleton, CO. Denise wants to market her&lt;br /&gt;stained glass creations and Matt wants to promote food safety.&lt;br /&gt;They both have interesting stories, but we'll let them share&lt;br /&gt;that in the blogs that each will be starting here on The&lt;br /&gt;Dollar Stretcher. We'll let you know what the URL is for each&lt;br /&gt;in an upcoming issue.&lt;br /&gt;&lt;br /&gt;I also want to thank everyone who entered. As I said, I was&lt;br /&gt;impressed with the many excellent ideas presented. I've been&lt;br /&gt;giving financial advice and managing people and businesses for&lt;br /&gt;over 30 years. Had successes and failures. I believe that&lt;br /&gt;there are many workable ideas among those we received.&lt;br /&gt;&lt;br /&gt;And, while we couldn't give every great idea SBI!, I really&lt;br /&gt;believe that there are other businesses that can be built with&lt;br /&gt;time, effort and the proper guidance. Don't give up your&lt;br /&gt;dream. Often the difference between success and failure is&lt;br /&gt;just a matter of trying one more time.&lt;br /&gt;&lt;br /&gt;I also believe that SBI! is a superb tool for those who want&lt;br /&gt;to build their own e-business. As I said, I've been around the&lt;br /&gt;block a few times and like to think I can identify what's&lt;br /&gt;real. I've worked with the people at SBI! and can confidently&lt;br /&gt;say that they're the real deal. No smoke and mirrors. Just&lt;br /&gt;sound advice that added to your focus and hard work can give&lt;br /&gt;you the best possible odds at success. So don't let losing a&lt;br /&gt;contest shut your down. If you still dream of building an e-&lt;br /&gt;business, you owe it to yourself to check them out. You'll&lt;br /&gt;find more information about SBI! here&lt;br /&gt;&amp;lt;http://www.stretcher.com/recommended/sbi3.cfm&amp;gt;&lt;br /&gt;&lt;br /&gt;Keep on Stretching Those Dollars!&lt;br /&gt;Gary&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                       Our Sponsor&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                  Surviving Tough Times&lt;br /&gt;&lt;br /&gt;Surviving Tough Times, a free email newsletter, provides&lt;br /&gt;tips and articles on ways to help you survive financially&lt;br /&gt;as the cost of everyday items rise and economic times become&lt;br /&gt;tougher. Each issue features six or seven articles and tips&lt;br /&gt;to help you stretch your dollar!&lt;br /&gt;&lt;br /&gt;To subscribe to Surviving Tough Times free ezine, email&lt;br /&gt;mailto:subscribe-inflationfighters@hub.thedollarstretcher.com&lt;br /&gt;or visit &lt;a href="http://www.stretcher.com/subscribe/subscribeIF.cfm"&gt;http://www.stretcher.com/subscribe/subscribeIF.cfm&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-- Surviving Tough Times --&lt;br /&gt;Finding a New Job&lt;br /&gt;by Tricia Goss&lt;br /&gt;When finding a job is your job&lt;br /&gt;&lt;br /&gt;These days no one is immune from sudden job loss. The position&lt;br /&gt;you once considered completely secure one day might be&lt;br /&gt;eliminated the next. If it happens to you, it is perfectly&lt;br /&gt;understandable and acceptable to take a little time off. Give&lt;br /&gt;yourself a chance to lick your wounds, brush up your resume&lt;br /&gt;and possibly rethink your career path. After a week or two,&lt;br /&gt;though, it is time to start pounding the proverbial pavement.&lt;br /&gt;To land the next terrific job in the least amount of time, you&lt;br /&gt;much treat your job search as a full-time position.&lt;br /&gt;&lt;br /&gt;Shoot for forty hours each week. Get up, shower and get&lt;br /&gt;dressed to the shoes every single weekday. This type of&lt;br /&gt;dedication will pay off in helping you find a job more&lt;br /&gt;quickly. It will also help you maintain a sense of purpose and&lt;br /&gt;stave off feelings of hopelessness. Besides, you never know&lt;br /&gt;whom you might run into at the mailbox or corner store and&lt;br /&gt;making a good first impression is crucial.&lt;br /&gt;&lt;br /&gt;Begin by creating a schedule. Use your Outlook or Google&lt;br /&gt;calendar, your day planner, or simply a small notepad. At the&lt;br /&gt;beginning of the week, whether that is Sunday afternoon or&lt;br /&gt;early Monday morning for you, browse the help wanted ads and&lt;br /&gt;online job listings. Make three columns on a sheet of paper&lt;br /&gt;when reading the classifieds. In the first column, note ads&lt;br /&gt;with phone numbers to call. In the second column, enter those&lt;br /&gt;with walk-in addresses. In the third column, list employers&lt;br /&gt;requesting mailed or emailed resumes.&lt;br /&gt;&lt;br /&gt;Make optimal use of business hours. First thing Monday&lt;br /&gt;morning, begin calling those in Column 1. If you are unable to&lt;br /&gt;speak to the hiring manager at that time, leave a message,&lt;br /&gt;adding politely that you will call again later. When you have&lt;br /&gt;made all of the calls, head to the employers listed in Column&lt;br /&gt;2. After applying for these, head home and call back those you&lt;br /&gt;were unable to reach in the morning. Send off resumes to the&lt;br /&gt;employers in Column 3 at the end of the day.&lt;br /&gt;&lt;br /&gt;Networking is considered the best way to land a new job. Spend&lt;br /&gt;an ample amount of your forty hours each week doing so. Make a&lt;br /&gt;list of everyone who would be able to put a face to your name&lt;br /&gt;over the phone. Along with family and friends, list people&lt;br /&gt;from church, your child's school, former jobs, and so on. Call&lt;br /&gt;the first person on the list and relay your situation. Ask&lt;br /&gt;each contact if there are any openings where they work, as&lt;br /&gt;well as if they know of someone else you might call. Make sure&lt;br /&gt;they know how to reach you if they hear about something later.&lt;br /&gt;Take copious notes and graciously thank each contact, whether&lt;br /&gt;or not they provided any new information.&lt;br /&gt;&lt;br /&gt;Follow up with employers you called, visited or emailed at the&lt;br /&gt;end of each week. Ask outright if you might schedule an&lt;br /&gt;interview. With the current number of candidates all vying for&lt;br /&gt;a limited number of jobs, your resume may not be prominent. A&lt;br /&gt;courteous phone call stating your deep interest in a position&lt;br /&gt;might be the key that gets your foot in the door.&lt;br /&gt;&lt;br /&gt;If you are taking all of these steps but still have some of&lt;br /&gt;those forty hours to spare, don't zone out in front of the TV.&lt;br /&gt;Instead, take a class that will boost your employability.&lt;br /&gt;Check your community college's schedule or contact local high&lt;br /&gt;schools to ask about classes in topics like computer software&lt;br /&gt;programs, business management or accounting.&lt;br /&gt;&lt;br /&gt;Another great way to spend this time is performing volunteer&lt;br /&gt;work. Helping others will allow you to forget your own&lt;br /&gt;troubles for a while. Volunteering looks good on your r,sum,,&lt;br /&gt;and it just might connect you with someone who knows of a job&lt;br /&gt;that is perfect for you.&lt;br /&gt;&lt;br /&gt;Finally, make sure you document any costs incurred during your&lt;br /&gt;job search. Be certain to retain receipts and break down&lt;br /&gt;expenses, such as mileage driven and cell phone minutes used.&lt;br /&gt;Depending on your circumstances, these costs may very well be&lt;br /&gt;tax-deductible.&lt;br /&gt;&lt;br /&gt;Take the Next Step:&lt;br /&gt;- For more on finding a new job, please visit&lt;br /&gt;&lt;a href="http://www.stretcher.com/menu/topic-r.htm#workfind"&gt;http://www.stretcher.com/menu/topic-r.htm#workfind&lt;/a&gt;&lt;br /&gt;- Subscribe to our new weekly "Surviving Tough Times:&lt;br /&gt;Inflation fighters" newsletter by sending&lt;br /&gt;&amp;lt;mailto:subscribe-inflationfighters@hub.thedollarstretcher.com&amp;gt;&lt;br /&gt;This free email newsletter will provide ways to help you save&lt;br /&gt;money as the cost of everyday items rise. Each issue features&lt;br /&gt;six or seven articles to help you stretch your dollar!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In The Dollar Stretcher Community&lt;br /&gt;I Can't Get These Credit Cards Paid Off Fast Enough!&lt;br /&gt;Ouch. Credit card interest rates are going up for everyone, it&lt;br /&gt;seems.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://community.stretcher.com/forums/p/10874/113167.aspx"&gt;http://community.stretcher.com/forums/p/10874/113167.aspx&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-- Surviving Tough Times --&lt;br /&gt;Help With Prescriptions&lt;br /&gt;by Kirby Horton&lt;br /&gt;How to save money on your medicine&lt;br /&gt;&lt;br /&gt;Anyone who takes medicine knows that the cost of prescription&lt;br /&gt;medication is rising in this country. For a lot of us,&lt;br /&gt;prescriptions help us live a more productive, happier life,&lt;br /&gt;but only if we can afford to take them. Here are some ideas&lt;br /&gt;that may help you pay less.&lt;br /&gt;&lt;br /&gt;- Talk to your doctor. Not being able to afford medications is&lt;br /&gt;nothing to be embarrassed about. Your doctor wants to know&lt;br /&gt;everything that affects your healthcare, including whether or&lt;br /&gt;not you can pay for your medications. If the price means you&lt;br /&gt;may not fill your prescriptions and take your medicine, then&lt;br /&gt;it is important to be honest about this with your doctor.&lt;br /&gt;Taking your prescriptions helps him help you! There may be a&lt;br /&gt;cheaper generic drug or a similar medicine that you can take,&lt;br /&gt;but your doctor may not consider these unless you explain that&lt;br /&gt;you cannot pay for the more expensive drug. Your doctor may&lt;br /&gt;also have samples of your medicine that he can give you at no&lt;br /&gt;cost.&lt;br /&gt;&lt;br /&gt;- Shop around. Studies have shown that prices can vary a&lt;br /&gt;substantial amount from pharmacy to pharmacy. Surprisingly, a&lt;br /&gt;medicine may be cheaper at one pharmacy than at another. As&lt;br /&gt;much as you may like to have everything at one store and may&lt;br /&gt;like a particular pharmacist, shop around to help lower your&lt;br /&gt;prescription medicine costs. You should ask your pharmacy if&lt;br /&gt;it can match the lower price. You can also ask the pharmacist&lt;br /&gt;for part of the prescription if there is the possibility that&lt;br /&gt;the side effects will mean you cannot take this drug. Ask your&lt;br /&gt;pharmacist if you can fill the rest of the prescription at no&lt;br /&gt;extra cost if the prescription works for you.&lt;br /&gt;&lt;br /&gt;- Consider buying online. Savings can be huge. Some very&lt;br /&gt;reputable Canadian drug stores offer the original, brand name&lt;br /&gt;medicine and can save you up to 70%! Be very cautious though.&lt;br /&gt;Do not buy from sites that will sell prescription medicines&lt;br /&gt;without a prescription. That is the first sign that they are&lt;br /&gt;not legit. If it's too good to be true, it probably isn't&lt;br /&gt;true, so don't send money or a credit card number.&lt;br /&gt;&lt;br /&gt;- Look for $4 Generics. Recently, Wal-Mart, Sam's Club and&lt;br /&gt;Target announced that their stores now offer generic medicine&lt;br /&gt;for $4 per prescription fill or refill. Walgreens and other&lt;br /&gt;pharmacies are considering meeting this price. Be aware that&lt;br /&gt;not all generic drugs are offered through these programs and&lt;br /&gt;some local pharmacies have been offering the drugs, on the&lt;br /&gt;lists, at a similar price. Some critics say that this pricing&lt;br /&gt;is a "bait and switch" tactic because many of the drugs on the&lt;br /&gt;lists are older generics that are rarely used. For example,&lt;br /&gt;Wal-Mart hopes people who can't get their medication for $4&lt;br /&gt;may buy it at the higher price then shop at the store before&lt;br /&gt;leaving.&lt;br /&gt;&lt;br /&gt;- Study your medical benefits carefully. If you have health&lt;br /&gt;insurance, know what is covered and whether or not there is a&lt;br /&gt;limit to the total amount of coverage each year. You can get&lt;br /&gt;help with insurance questions through a SHIP (State Health&lt;br /&gt;Insurance Assistance Program).&lt;br /&gt;&lt;br /&gt;- Look for Patient Assistance Programs (PAPs). If you have a&lt;br /&gt;low income and haven't checked out these programs, do so. Rx&lt;br /&gt;Help is available to individuals who meet criteria set by each&lt;br /&gt;individual drug company. PAPs provide low-cost or free&lt;br /&gt;medication for those who qualify. Remember to look for all&lt;br /&gt;your medicines, not just the most expensive.&lt;br /&gt;&lt;br /&gt;- Check out Assistance for Specific Diseases and Conditions.&lt;br /&gt;In this category, you can find help with a variety of medical&lt;br /&gt;expenses, ranging from insurance co-pay assistance to medical&lt;br /&gt;supplies. These programs are listed by particular ailment and&lt;br /&gt;are sometimes limited to specific geographic areas.&lt;br /&gt;&lt;br /&gt;There is prescription help out there; you just need to be&lt;br /&gt;creative and assertive to get the medicine that you&lt;br /&gt;desperately need.&lt;br /&gt;__________________&lt;br /&gt;&lt;br /&gt;Kirby Horton is Founder, President and CEO of Rx HELP&lt;br /&gt;&amp;lt;http://www.rxhelp4u.com&amp;gt;, a Prescription Assistance Company.&lt;br /&gt;He has over 30 years experience helping Americans with their&lt;br /&gt;healthcare needs. He can be reached at 866-960-9497&lt;br /&gt;&lt;br /&gt;Take the Next Step:&lt;br /&gt;- Subscribe to our new weekly "Surviving Tough Times:&lt;br /&gt;Inflation fighters" newsletter by sending&lt;br /&gt;&amp;lt;mailto:subscribe-inflationfighters@hub.thedollarstretcher.com&amp;gt;&lt;br /&gt;This free email newsletter will provide ways to help you save&lt;br /&gt;money as the cost of everyday items rise. Each issue features&lt;br /&gt;six or seven articles to help you stretch your dollar!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                       Our Sponsor&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                  Need contact lenses?&lt;br /&gt;&lt;br /&gt;Shop online for contact lenses -&lt;br /&gt;             Lowest Prices on the Internet!&lt;br /&gt;&lt;br /&gt;Visit www.discountcontactlenses.com and place an order of&lt;br /&gt;$89 or more and your lenses ship FREE! No coupons or&lt;br /&gt;rebates necessary. $5.95 value&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jdoqocy.com/click-457969-10402454"&gt;http://www.jdoqocy.com/click-457969-10402454&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dollar Stretcher Community Poll&lt;br /&gt;Your Saving Rate&lt;br /&gt;Have you adjusted your saving rate due to the economy?&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.stretcher.com/stories/09/09jun01p.cfm"&gt;http://www.stretcher.com/stories/09/09jun01p.cfm&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-- Surviving Tough Times --&lt;br /&gt;Food Away from Home&lt;br /&gt;by Gregory Karp&lt;br /&gt;3 ways to reduce the cost of eating out&lt;br /&gt;&lt;br /&gt;Excerpted with permission from "The 1-2-3 Money Plan: The&lt;br /&gt;Three Most Important Steps to Saving and Spending Smart"&lt;br /&gt;&amp;lt;http://www.amazon.com/1-2-3-money-plan-important-&amp;gt; by&lt;br /&gt;Gregory Karp (FT Press; $17.99)&lt;br /&gt;&lt;br /&gt;The first rule of dining out for less is to do it&lt;br /&gt;infrequently. By all means, go out to celebrate a wedding&lt;br /&gt;anniversary or job promotion. But try to avoid loading the&lt;br /&gt;family in the car and going to a restaurant because you're a&lt;br /&gt;poor meal planner. And when dining out, look for reasonable&lt;br /&gt;ways to cut your tab without cutting enjoyment.&lt;br /&gt;&lt;br /&gt;Food Away from Home, 1-2-3&lt;br /&gt;&lt;br /&gt;1. Make freezer meals.&lt;br /&gt;2. Use coupons and discounts.&lt;br /&gt;3. Skimp on what you don't care about.&lt;br /&gt;&lt;br /&gt;1. Make Freezer Meals&lt;br /&gt;&lt;br /&gt;We've all done it. Dinnertime sneaks up on us, and we don't&lt;br /&gt;have anything planned and don't feel like cooking. The easiest&lt;br /&gt;solution is takeout, delivery, or schlepping to the nearest&lt;br /&gt;chain restaurant.&lt;br /&gt;&lt;br /&gt;The simple solution is freezer meals. It's different from&lt;br /&gt;simple leftovers in the fridge. With freezer meals, you make&lt;br /&gt;double and triple batches when you cook. Then on those harried&lt;br /&gt;evenings, you're only microwave minutes away from a quicker,&lt;br /&gt;more healthful, and less-expensive entree than you probably&lt;br /&gt;would get dining out. Whip up a few quick sides, and presto! A&lt;br /&gt;meal.&lt;br /&gt;&lt;br /&gt;A little meal planning goes a long way toward saving money,&lt;br /&gt;and not just on dinner. Taking lunch to work instead of buying&lt;br /&gt;is, admittedly, obvious and tired advice. But do you brown-bag&lt;br /&gt;it every day? Ask yourself why not. And what about that&lt;br /&gt;morning latte from Starbucks that every money advice-giver&lt;br /&gt;wants to cut from your morning routine? Well, that's up to&lt;br /&gt;you, of course. Just make sure it's truly how you want to&lt;br /&gt;spend your money. You might have seen the math before, but&lt;br /&gt;I'll repeat it here: Cut a $4 coffee and $7 lunch each&lt;br /&gt;workday, and you save $2,750 a year. If nearly three grand is&lt;br /&gt;no big deal to you and you don't need to spend it on something&lt;br /&gt;else, then eat out.&lt;br /&gt;&lt;br /&gt;2. Use Coupons and Discounts&lt;br /&gt;&lt;br /&gt;Granted, if a man is on a first date, he might not want to&lt;br /&gt;whip out coupons when the bill comes, unless he knows his date&lt;br /&gt;is of like-minded frugality. But coupons and discounts can&lt;br /&gt;save significant money on dining out.&lt;br /&gt;&lt;br /&gt;One secret method keeps anyone from knowing you're getting a&lt;br /&gt;discount. Sign up at www.RewardsNetwork.com. Tell them what&lt;br /&gt;credit cards and debit cards you use to pay for meals, and if&lt;br /&gt;you dine at a participating restaurant, you get a discount&lt;br /&gt;automatically credited to your credit or debit account. You do&lt;br /&gt;nothing. Discounts are typically 5 percent to 10 percent.&lt;br /&gt;&lt;br /&gt;Also check out Restaurant.com&lt;br /&gt;&amp;lt;http://www.jdoqocy.com/click-457969-10422977&amp;gt;,&lt;br /&gt;www.OpenTable.com, and the ubiquitous Entertainment book from&lt;br /&gt;Entertainment.com &amp;lt;http://www.jdoqocy.com/click-457969-&amp;gt;. If you're looking for a cheap way to take the kids&lt;br /&gt;out, look for special deals at www.KidsMealDeals.com.&lt;br /&gt;&lt;br /&gt;3. Skimp on What You Don't Care About&lt;br /&gt;&lt;br /&gt;Sometimes, we're on autopilot at a restaurant, ordering a soft&lt;br /&gt;drink, appetizer, entree, and dessert. Then we wonder why&lt;br /&gt;we're so uncomfortably full when we leave. Cut out what you&lt;br /&gt;don't care about. Do you like free water just as well as a $3&lt;br /&gt;soft drink? Can you wait until you get home for a beer or&lt;br /&gt;glass of wine? Can you skip the appetizer or eat an appetizer&lt;br /&gt;and skip the entree? Are the portions big enough to share an&lt;br /&gt;entree? What about skipping the tempting dessert and coming&lt;br /&gt;back some other time for dessert only?&lt;br /&gt;&lt;br /&gt;This isn't rocket science, but it does take discipline and a&lt;br /&gt;willingness to break your routine. Listen to your body about&lt;br /&gt;how hungry you actually are and order less. And look for&lt;br /&gt;reasonable substitutions that will cut your tab without&lt;br /&gt;cutting your enjoyment.&lt;br /&gt;_________________&lt;br /&gt;&lt;br /&gt;Greg Karp is the author of "The 1-2-3 Money Plan" You can&lt;br /&gt;learn more from Greg by checking out his blog at&lt;br /&gt;www.SpendingSmart.net&lt;br /&gt;&lt;br /&gt;Take the Next Step:&lt;br /&gt;- Subscribe to our new weekly "Surviving Tough Times:&lt;br /&gt;Inflation fighters" newsletter by sending&lt;br /&gt;&amp;lt;mailto:subscribe-inflationfighters@hub.thedollarstretcher.com&amp;gt;&lt;br /&gt;This free email newsletter will provide ways to help you save&lt;br /&gt;money as the cost of everyday items rise. Each issue features&lt;br /&gt;six or seven articles to help you stretch your dollar!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Bloggles: Blogs that will blow your mind&lt;br /&gt;Next Year's Perennials&lt;br /&gt;It's June; your annuals are coming along or in pots. Your&lt;br /&gt;perennials are growing fast. So why not just sit back and not&lt;br /&gt;worry about your flowerbeds until next spring?&lt;br /&gt;&lt;br /&gt;&amp;lt;http://community.stretcher.com/blogs/dollar_stretcher_guest_bloggers/archive/&amp;gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://community.stretcher.com/blogs/dollar_stretcher_guest_bloggers/archive/2009/06/05/next-year-s-perennials.aspx"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Wood for Projects&lt;br /&gt;by E. E. Kane&lt;br /&gt;You don't need to go to the lumberyard and pay full price&lt;br /&gt;&lt;br /&gt;Walk into any building supply that sells lumber and you might&lt;br /&gt;be surprised at the price of wood. But you don't need to pay&lt;br /&gt;that price. There are other sources that could cost much less.&lt;br /&gt;In fact, some sources of wood are free.&lt;br /&gt;&lt;br /&gt;Wood Pallets&lt;br /&gt;&lt;br /&gt;Eco artist Mark Dabelstein found a new line of work, featured&lt;br /&gt;on www.PalletArt.com , when he began making whimsical pieces&lt;br /&gt;from pallets he noticed discarded in dumpsters. Pallet wood&lt;br /&gt;may not be top-grade material, but it is not much different&lt;br /&gt;from what you will buy at big-box home improvement stores. You&lt;br /&gt;will have to fill some holes, but you can't argue with free.&lt;br /&gt;Ask for discarded pallets at warehouses (it helps to know a&lt;br /&gt;friend). Use pallet wood to frame windows, build shelves, or&lt;br /&gt;for any small project.&lt;br /&gt;&lt;br /&gt;Culled Wood Bundles&lt;br /&gt;&lt;br /&gt;The next time you walk through any purveyor of lumber, ask the&lt;br /&gt;manager at the contractor's desk if they have culled wood&lt;br /&gt;bundles. The bundles are made up of a variety of lesser-&lt;br /&gt;quality planks culled from stock. These culled bundles are&lt;br /&gt;sold at a deep discount, sometimes up to 75%. If your project&lt;br /&gt;does not require perfect lumber, a culled wood bundle is a&lt;br /&gt;bargain.&lt;br /&gt;&lt;br /&gt;Reclaimed Wood&lt;br /&gt;&lt;br /&gt;You can't buy old growth wood at your local building supply,&lt;br /&gt;but it was the standard material a century or so ago. Thanks&lt;br /&gt;to a renewed appreciation for the quality of old wood and the&lt;br /&gt;eco-conscious desire to reuse it, you can buy reclaimed wood&lt;br /&gt;from de-constructed homes, barns and old factories. Reclaimed&lt;br /&gt;wood is centuries old and rich with resin and the patina that&lt;br /&gt;only comes from age. This wood was center-cut from trees that&lt;br /&gt;grew slowly in dense forests, producing tight inner rings that&lt;br /&gt;yield strength and beauty that current fast-growth trees can&lt;br /&gt;never rival. The reclamation process of removing nails, sawing&lt;br /&gt;and re-milling old wood is usually more expensive.&lt;br /&gt;&lt;br /&gt;Reclaimed wood is a worthy investment for any home, but if&lt;br /&gt;your budget will not allow for it, you might obtain it by good&lt;br /&gt;old initiative and sweat equity. Ask friends, put an ad in the&lt;br /&gt;paper or online like Craigslist, and take frequent drives in&lt;br /&gt;the country looking for falling-down structures. Ask the owner&lt;br /&gt;of such a structure if he will allow you to take the wood in&lt;br /&gt;exchange for cleaning up the site.&lt;br /&gt;&lt;br /&gt;Be forewarned that deconstruction is a huge and sometimes&lt;br /&gt;dangerous undertaking, and it helps if you know what you are&lt;br /&gt;doing. Wear safety gear and gather several friends who will&lt;br /&gt;share the proceeds for their help and contribution of&lt;br /&gt;equipment needed, like a tractor, trucks, pry bars and claw&lt;br /&gt;hammers. Make sure that you make safety your number one&lt;br /&gt;priority.&lt;br /&gt;&lt;br /&gt;Salvaged Building Material Suppliers&lt;br /&gt;&lt;br /&gt;Baseboard, crown molding, fireplace mantels and solid wood&lt;br /&gt;doors are available at a salvaged building materials supplier.&lt;br /&gt;Search online for a local salvaged materials supplier. Similar&lt;br /&gt;options exist through the following websites:&lt;br /&gt;&lt;br /&gt;www.PlanetReuse.com - A nation-wide free source for anyone in&lt;br /&gt;the construction business, both professional and layperson.&lt;br /&gt;You can advertise or browse listed materials, then click on an&lt;br /&gt;ad to let Planet Reuse set up an interface between you and the&lt;br /&gt;seller.&lt;br /&gt;&lt;br /&gt;www.Freecycle.org - Available in most major cities, the great&lt;br /&gt;thing about Freecycle is that everything is free, even&lt;br /&gt;membership. You can make requests or offer unwanted items.&lt;br /&gt;Freecycle sends daily emails, so be prepared for an overloaded&lt;br /&gt;inbox. Be ready to respond quickly if you see what you want.&lt;br /&gt;&lt;br /&gt;Finding inexpensive sources of wood is a great bargain,&lt;br /&gt;especially for someone who loves to work with it!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                       Our Sponsor&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Save 30-50% on Dental Care&lt;br /&gt;at over 66,000 Dentist Nationwide!&lt;br /&gt;&lt;br /&gt;Aetna Dental Access(SM) is a discount or reduced-fee dental&lt;br /&gt;program. This program is designed for health conscious&lt;br /&gt;consumers looking to maintain their oral health and minimize&lt;br /&gt;their dental care expenses.&lt;br /&gt;&lt;br /&gt;Aetna Dental Access(SM) provides enrollees access to over&lt;br /&gt;66,000 available dental practice locations nationwide.&lt;br /&gt;Participants can save 30% to 50% on certain dental services.&lt;br /&gt;Simply present your ID card for immediate savings at the&lt;br /&gt;time services are rendered.&lt;br /&gt;&lt;br /&gt;Find out more today!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://stretcher.myvipgateway.com"&gt;http://stretcher.myvipgateway.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;             Tips, Quips, Quotes and Questions&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;                  Can You Help This Reader?&lt;br /&gt;                         *********&lt;br /&gt;                       Ant Invasion!&lt;br /&gt;&lt;br /&gt;Little black ants used to make a yearly invasion at one spot&lt;br /&gt;in the house like the front door. I'd suck them up in the&lt;br /&gt;vacuum and throw some borax around the door and we were done.&lt;br /&gt;But not this year! First they were at the back door and then&lt;br /&gt;the front door! Now they are coming into the house by the&lt;br /&gt;front door through the cracks in the wood floor. Nothing has&lt;br /&gt;worked to get rid of them. With pets, little kids and a&lt;br /&gt;teenager in the house, clean floors are a five-minute memory.&lt;br /&gt;At least the kids kill them now instead of playing with them.&lt;br /&gt;Any family friendly ideas?&lt;br /&gt;MarthaMFI&lt;br /&gt;&lt;br /&gt;Please send your answers mailto:CanYouHelp@stretcher.com with&lt;br /&gt;"Ant Invasion" as the subject or join the discussion in The&lt;br /&gt;Dollar Stretcher Community&lt;br /&gt;&amp;lt;http://community.stretcher.com/forums/t/12096.aspx&amp;gt;. We'll&lt;br /&gt;include the best solutions in future issues.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;               Yes, We Can Help This Reader&lt;br /&gt;                    Dumping a Timeshare&lt;br /&gt;                         *********&lt;br /&gt;&lt;br /&gt;If this goes to collections, they can get court ordered&lt;br /&gt;garnishment of your income unless you are on Social Security.&lt;br /&gt;They can also freeze your bank account. Technically, they&lt;br /&gt;can't freeze one that has mostly Social Security benefits&lt;br /&gt;going into it, but it still happens. And it can be a while&lt;br /&gt;before you can get back into court to get this cleared up. In&lt;br /&gt;the meantime, there is no way to pay bills or buy food. If you&lt;br /&gt;really don't have any savings, what happens when the car quits&lt;br /&gt;and you need a loan for a new one?&lt;br /&gt;&lt;br /&gt;If it's the ethics of the timeshare board that is bothering&lt;br /&gt;you and you are just making a statement by not paying it, it&lt;br /&gt;would be better to turn them into the Attorney General's&lt;br /&gt;office and keep making a small payment every month to keep the&lt;br /&gt;collectors away from you.&lt;br /&gt;&lt;br /&gt;Short of selling it (impossible if it's run down), I think you&lt;br /&gt;are stuck unless the company goes under. Check with a&lt;br /&gt;bankruptcy attorney if you are way over your head with other&lt;br /&gt;debts. You may be able to unload this asset with court backing&lt;br /&gt;and get out of the maintenance contract.&lt;br /&gt;Christine&lt;br /&gt;&lt;br /&gt;editor's note: more suggestions at&lt;br /&gt;&amp;lt;http://www.stretcher.com/stories/09/09jun15a.cfm&amp;gt; or join the&lt;br /&gt;discussion in The Dollar Stretcher Community&lt;br /&gt;&amp;lt;http://community.stretcher.com/forums/p/11781/122653.aspx&amp;gt;.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;                 Free Internet for Month?!&lt;br /&gt;&lt;br /&gt;Before you go on vacation, check with your Internet provider&lt;br /&gt;to see if you can get a credit for the time you're away and&lt;br /&gt;not using your connection. My Internet provider allows for two&lt;br /&gt;vacation credits per year. It never would have occurred to me&lt;br /&gt;to ask if the guy setting up our Internet connection hadn't&lt;br /&gt;mentioned it. If you pay $30/month for your service and go&lt;br /&gt;away twice during the year for two weeks at a time, that would&lt;br /&gt;equal $30 in savings, which is the equivalent of one free&lt;br /&gt;month of service.&lt;br /&gt;Sheri R.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;                        $5 Fridays&lt;br /&gt;&lt;br /&gt;Since my son-in-law was laid off at the first of this year,&lt;br /&gt;money for the family has been tight. My daughter used to take&lt;br /&gt;her five kids out to breakfast or lunch every Friday while her&lt;br /&gt;husband was working. Since that is no longer an option, she&lt;br /&gt;and the kids have come up with $5 Fridays.&lt;br /&gt;&lt;br /&gt;They can buy $5 worth of balloons and have a water balloon&lt;br /&gt;fight. One Friday evening they can walk to the library and&lt;br /&gt;choose books to read, then make snow cones for a treat.&lt;br /&gt;Sometimes they take a picnic of peanut butter sandwiches,&lt;br /&gt;homemade iced tea, and fruit to the park. Another time they'll&lt;br /&gt;pop popcorn and rent a movie they've been wanting to see.&lt;br /&gt;&lt;br /&gt;Well, you get the idea. They all have to come up with&lt;br /&gt;something that doesn't cost more than $5, and everyone has&lt;br /&gt;some input for their special times together. Even though they&lt;br /&gt;don't spend a lot of money, they are really enjoying their&lt;br /&gt;summer.&lt;br /&gt;Judy&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;                  Re-purpose Redecorating&lt;br /&gt;&lt;br /&gt;I've always enjoyed decorating and arranging my home&lt;br /&gt;differently, so it always looks neat and fresh. I found an&lt;br /&gt;"old" throw blanket that has a print of one of Thomas&lt;br /&gt;Kinkade's paintings on it. It's a bit too thin for my taste to&lt;br /&gt;use as an actual throw blanket, so I re-purposed it to be a&lt;br /&gt;throw rug under my coffee table in the living room. It really&lt;br /&gt;makes a nice focal point.&lt;br /&gt;&lt;br /&gt;If you have any old throws or wall hangings, consider re-&lt;br /&gt;purposing these items. It makes a large change in the way your&lt;br /&gt;home looks, and costs nothing but a few minutes of your time.&lt;br /&gt;Candy J. in TN&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;                      Little Luxury:&lt;br /&gt;                        Movie Night&lt;br /&gt;&lt;br /&gt;We live outside a metropolitan area that is surrounded by&lt;br /&gt;small towns. Some of our small towns still have small movie&lt;br /&gt;theaters that are still running. Typically these small&lt;br /&gt;theaters show second run movies (the blockbuster that was in&lt;br /&gt;the mega-plex last month) or even limited release or imported&lt;br /&gt;movies that you just won't find at the mega-plex. Tickets at&lt;br /&gt;our small town theater (which has been in business since the&lt;br /&gt;1950's!) are $3.50 most nights. On Tuesdays it's $2.50.&lt;br /&gt;Sometimes they even run $2 matinees. They show one movie at a&lt;br /&gt;time since they only have one screen. Sometimes they have two&lt;br /&gt;movies, and one shows at the early show time the other at the&lt;br /&gt;later show time. Fountain drinks are $1 and the rest of the&lt;br /&gt;concession goodies are about the same.&lt;br /&gt;&lt;br /&gt;So instead of taking out a mortgage to take the family to the&lt;br /&gt;movie, we just wait until it gets to our little theater and&lt;br /&gt;then have a lovely night out. Most of the small town theaters&lt;br /&gt;in our area are old theaters that have either been lovingly&lt;br /&gt;maintained or have been painstakingly restored. Typically&lt;br /&gt;local business people and families run these small town&lt;br /&gt;theaters. By being patient, you get a great night out without&lt;br /&gt;breaking the bank and you support local business. What more&lt;br /&gt;could you ask for?&lt;br /&gt;&lt;br /&gt;Oh, you said free? Then check out your local library! One of&lt;br /&gt;our local public libraries has free family movie nights about&lt;br /&gt;once a month, but you have to wait for the day of the movie to&lt;br /&gt;find out what is showing. In the summer, this library also&lt;br /&gt;hosts free music concerts on their lawn! Another small public&lt;br /&gt;library near us has free kids movies. They often show them on&lt;br /&gt;days when the kids are out of school and a couple times a&lt;br /&gt;month in the summer. They even give the kids free popcorn and&lt;br /&gt;a cup of juice! I took my daughter and the neighbor kids on&lt;br /&gt;the day after Christmas. It was a nice way to get out of the&lt;br /&gt;house for a few calm hours during the holiday hustle and&lt;br /&gt;bustle. In the summer, it's a great way to get out of the&lt;br /&gt;heat. One of our local mega-plexes has also gotten in on the&lt;br /&gt;act. During the summer months, they offer free mid-morning&lt;br /&gt;kids movies (some of these are several years old but the kids&lt;br /&gt;don't care). My daughter's summer camp took advantage of these&lt;br /&gt;movies and took the campers to the movies once a week. Even&lt;br /&gt;the concession stand has discount prices.&lt;br /&gt;Jennifer D.&lt;br /&gt;&lt;br /&gt;editor's note: Many of us have given up a lot because of the&lt;br /&gt;economy. So we're looking for "Little Luxuries" that we can&lt;br /&gt;share with everyone. If you have an inexpensive way to make&lt;br /&gt;yourself feel good, please send it by&lt;br /&gt;mailto:gary@stretcher.com?subject=Little_Luxuries We'll share&lt;br /&gt;the best ones in future issues.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;What would you do with an extra $100? Last month, Janet from&lt;br /&gt;Sherwood, AR won a $100 check just for sending in a favorite&lt;br /&gt;time or money saving idea. This month it could be you. Just&lt;br /&gt;send your suggestion by mailto:Tips@stretcher.com.&lt;br /&gt;&lt;br /&gt;If we use your tip in any of our publications, we'll send you&lt;br /&gt;the next three issues of our print newsletter as a "thank you"&lt;br /&gt;and you'll automatically be entered into our monthly $100&lt;br /&gt;drawing!&lt;br /&gt;&lt;br /&gt;Receive Dollar Stretcher Tips twice each week. More great&lt;br /&gt;ideas for saving money! Just send&lt;br /&gt;mailto:sub-ds-tips@hub.thedollarstretcher.com&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;On www.Stretcher.com This Week&lt;br /&gt;&amp;lt;http://www.stretcher.com&amp;gt;&lt;br /&gt;&lt;br /&gt;editor's note: Hotmail and WebTV users may have trouble with&lt;br /&gt;some addresses. Please access them from our front page&lt;br /&gt;&lt;div class='ljparseerror'&gt;[&lt;b&gt;Error:&lt;/b&gt; Irreparable invalid markup ('&amp;lt;www.stretcher.com&amp;gt;') in entry.  Owner must fix manually.  Raw contents below.]&lt;br /&gt;&lt;br /&gt;&lt;div style="width: 95%; overflow: auto"&gt;The Dollar Stretcher &amp;quot;Living Better...For Less&amp;quot;&lt;br /&gt;                    June 15, 2009&lt;br /&gt;                Volume 14,  Number 24&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;To Subscribe&lt;br /&gt;send mailto:sub-dollar-stretcher@hub.thedollarstretcher.com or&lt;br /&gt;visit http://www.stretcher.com/menu/subscrib.cfm&lt;br /&gt;&lt;br /&gt;To Unsubscribe&lt;br /&gt;send a blank&lt;br /&gt;mailto:leave-3491762-3358507.042c356b0487474712dc84fbdf9e8a11@hub.thedollarstretcher.com&lt;br /&gt;&lt;br /&gt;&amp;quot;The Dollar Stretcher&amp;quot; and Dollar Stretcher, Inc. does not&lt;br /&gt;assume responsibility for advice given.  All advice should be&lt;br /&gt;weighed against your own abilities and circumstances and&lt;br /&gt;applied accordingly.  It is up to the reader to determine if&lt;br /&gt;advice is safe and suitable for his/her own situation.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In This Issue:&lt;br /&gt;&lt;br /&gt;Introduction&lt;br /&gt;&lt;br /&gt;-- Surviving Tough Times --&lt;br /&gt;Finding a New Job&lt;br /&gt;by Tricia Goss&lt;br /&gt;When finding a job is your job&lt;br /&gt;&lt;br /&gt;In The Dollar Stretcher Community&lt;br /&gt;I Can&amp;#39;t Get These Credit Cards Paid Off Fast Enough!&lt;br /&gt;Ouch. Credit card interest rates are going up for everyone, it&lt;br /&gt;seems.&lt;br /&gt;&lt;br /&gt;-- Surviving Tough Times --&lt;br /&gt;Help With Prescriptions&lt;br /&gt;by Kirby Horton&lt;br /&gt;How to save money on your medicine&lt;br /&gt;&lt;br /&gt;Dollar Stretcher Community Poll&lt;br /&gt;Your Saving Rate&lt;br /&gt;Have you adjusted your saving rate due to the economy?&lt;br /&gt;&lt;br /&gt;-- Surviving Tough Times --&lt;br /&gt;Food Away from Home&lt;br /&gt;by Gregory Karp&lt;br /&gt;3 ways to reduce the cost of eating out&lt;br /&gt;&lt;br /&gt;Bloggles: Blogs that will blow your mind&lt;br /&gt;Next Year&amp;#39;s Perennials&lt;br /&gt;It&amp;#39;s June; your annuals are coming along or in pots. Your&lt;br /&gt;perennials are growing fast. So why not just sit back and not&lt;br /&gt;worry about your flowerbeds until next spring?&lt;br /&gt;&lt;br /&gt;Wood for Projects&lt;br /&gt;by E. E. Kane&lt;br /&gt;You don&amp;#39;t need to go to the lumberyard and pay full price&lt;br /&gt;&lt;br /&gt;Tips, Quips, Quotes &amp;amp; Questions&lt;br /&gt;&lt;br /&gt;On www.Stretcher.com This Week&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Introduction&lt;br /&gt;by Gary Foreman&lt;br /&gt;gary@stretcher.com&lt;br /&gt;&lt;br /&gt;Hello to all my Frugal Friends!&lt;br /&gt;&lt;br /&gt;We have a winner! (actually 2 winners - as promised!) It&lt;br /&gt;wasn&amp;#39;t easy, but our team of crackerjack experts made the hard&lt;br /&gt;choices, and after collecting more information from a selected&lt;br /&gt;group of contestants, we made a decision. We had a lot of&lt;br /&gt;excellent entries. We could easily have chosen a dozen or&lt;br /&gt;more. There were that many great ideas. Just not enough prizes&lt;br /&gt;to go around!&lt;br /&gt;&lt;br /&gt;Our two winners are Denise Mendenhall of Fort Dodge, IA and&lt;br /&gt;Matt Lichlyter of Littleton, CO. Denise wants to market her&lt;br /&gt;stained glass creations and Matt wants to promote food safety.&lt;br /&gt;They both have interesting stories, but we&amp;#39;ll let them share&lt;br /&gt;that in the blogs that each will be starting here on The&lt;br /&gt;Dollar Stretcher. We&amp;#39;ll let you know what the URL is for each&lt;br /&gt;in an upcoming issue.&lt;br /&gt;&lt;br /&gt;I also want to thank everyone who entered. As I said, I was&lt;br /&gt;impressed with the many excellent ideas presented. I&amp;#39;ve been&lt;br /&gt;giving financial advice and managing people and businesses for&lt;br /&gt;over 30 years. Had successes and failures. I believe that&lt;br /&gt;there are many workable ideas among those we received.&lt;br /&gt;&lt;br /&gt;And, while we couldn&amp;#39;t give every great idea SBI!, I really&lt;br /&gt;believe that there are other businesses that can be built with&lt;br /&gt;time, effort and the proper guidance. Don&amp;#39;t give up your&lt;br /&gt;dream. Often the difference between success and failure is&lt;br /&gt;just a matter of trying one more time.&lt;br /&gt;&lt;br /&gt;I also believe that SBI! is a superb tool for those who want&lt;br /&gt;to build their own e-business. As I said, I&amp;#39;ve been around the&lt;br /&gt;block a few times and like to think I can identify what&amp;#39;s&lt;br /&gt;real. I&amp;#39;ve worked with the people at SBI! and can confidently&lt;br /&gt;say that they&amp;#39;re the real deal. No smoke and mirrors. Just&lt;br /&gt;sound advice that added to your focus and hard work can give&lt;br /&gt;you the best possible odds at success. So don&amp;#39;t let losing a&lt;br /&gt;contest shut your down. If you still dream of building an e-&lt;br /&gt;business, you owe it to yourself to check them out. You&amp;#39;ll&lt;br /&gt;find more information about SBI! here&lt;br /&gt;&amp;lt;http://www.stretcher.com/recommended/sbi3.cfm&amp;gt;&lt;br /&gt;&lt;br /&gt;Keep on Stretching Those Dollars!&lt;br /&gt;Gary&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                       Our Sponsor&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                  Surviving Tough Times&lt;br /&gt;&lt;br /&gt;Surviving Tough Times, a free email newsletter, provides&lt;br /&gt;tips and articles on ways to help you survive financially&lt;br /&gt;as the cost of everyday items rise and economic times become&lt;br /&gt;tougher. Each issue features six or seven articles and tips&lt;br /&gt;to help you stretch your dollar!&lt;br /&gt;&lt;br /&gt;To subscribe to Surviving Tough Times free ezine, email&lt;br /&gt;mailto:subscribe-inflationfighters@hub.thedollarstretcher.com&lt;br /&gt;or visit http://www.stretcher.com/subscribe/subscribeIF.cfm&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-- Surviving Tough Times --&lt;br /&gt;Finding a New Job&lt;br /&gt;by Tricia Goss&lt;br /&gt;When finding a job is your job&lt;br /&gt;&lt;br /&gt;These days no one is immune from sudden job loss. The position&lt;br /&gt;you once considered completely secure one day might be&lt;br /&gt;eliminated the next. If it happens to you, it is perfectly&lt;br /&gt;understandable and acceptable to take a little time off. Give&lt;br /&gt;yourself a chance to lick your wounds, brush up your resume&lt;br /&gt;and possibly rethink your career path. After a week or two,&lt;br /&gt;though, it is time to start pounding the proverbial pavement.&lt;br /&gt;To land the next terrific job in the least amount of time, you&lt;br /&gt;much treat your job search as a full-time position.&lt;br /&gt;&lt;br /&gt;Shoot for forty hours each week. Get up, shower and get&lt;br /&gt;dressed to the shoes every single weekday. This type of&lt;br /&gt;dedication will pay off in helping you find a job more&lt;br /&gt;quickly. It will also help you maintain a sense of purpose and&lt;br /&gt;stave off feelings of hopelessness. Besides, you never know&lt;br /&gt;whom you might run into at the mailbox or corner store and&lt;br /&gt;making a good first impression is crucial.&lt;br /&gt;&lt;br /&gt;Begin by creating a schedule. Use your Outlook or Google&lt;br /&gt;calendar, your day planner, or simply a small notepad. At the&lt;br /&gt;beginning of the week, whether that is Sunday afternoon or&lt;br /&gt;early Monday morning for you, browse the help wanted ads and&lt;br /&gt;online job listings. Make three columns on a sheet of paper&lt;br /&gt;when reading the classifieds. In the first column, note ads&lt;br /&gt;with phone numbers to call. In the second column, enter those&lt;br /&gt;with walk-in addresses. In the third column, list employers&lt;br /&gt;requesting mailed or emailed resumes.&lt;br /&gt;&lt;br /&gt;Make optimal use of business hours. First thing Monday&lt;br /&gt;morning, begin calling those in Column 1. If you are unable to&lt;br /&gt;speak to the hiring manager at that time, leave a message,&lt;br /&gt;adding politely that you will call again later. When you have&lt;br /&gt;made all of the calls, head to the employers listed in Column&lt;br /&gt;2. After applying for these, head home and call back those you&lt;br /&gt;were unable to reach in the morning. Send off resumes to the&lt;br /&gt;employers in Column 3 at the end of the day.&lt;br /&gt;&lt;br /&gt;Networking is considered the best way to land a new job. Spend&lt;br /&gt;an ample amount of your forty hours each week doing so. Make a&lt;br /&gt;list of everyone who would be able to put a face to your name&lt;br /&gt;over the phone. Along with family and friends, list people&lt;br /&gt;from church, your child&amp;#39;s school, former jobs, and so on. Call&lt;br /&gt;the first person on the list and relay your situation. Ask&lt;br /&gt;each contact if there are any openings where they work, as&lt;br /&gt;well as if they know of someone else you might call. Make sure&lt;br /&gt;they know how to reach you if they hear about something later.&lt;br /&gt;Take copious notes and graciously thank each contact, whether&lt;br /&gt;or not they provided any new information.&lt;br /&gt;&lt;br /&gt;Follow up with employers you called, visited or emailed at the&lt;br /&gt;end of each week. Ask outright if you might schedule an&lt;br /&gt;interview. With the current number of candidates all vying for&lt;br /&gt;a limited number of jobs, your resume may not be prominent. A&lt;br /&gt;courteous phone call stating your deep interest in a position&lt;br /&gt;might be the key that gets your foot in the door.&lt;br /&gt;&lt;br /&gt;If you are taking all of these steps but still have some of&lt;br /&gt;those forty hours to spare, don&amp;#39;t zone out in front of the TV.&lt;br /&gt;Instead, take a class that will boost your employability.&lt;br /&gt;Check your community college&amp;#39;s schedule or contact local high&lt;br /&gt;schools to ask about classes in topics like computer software&lt;br /&gt;programs, business management or accounting.&lt;br /&gt;&lt;br /&gt;Another great way to spend this time is performing volunteer&lt;br /&gt;work. Helping others will allow you to forget your own&lt;br /&gt;troubles for a while. Volunteering looks good on your r,sum,,&lt;br /&gt;and it just might connect you with someone who knows of a job&lt;br /&gt;that is perfect for you.&lt;br /&gt;&lt;br /&gt;Finally, make sure you document any costs incurred during your&lt;br /&gt;job search. Be certain to retain receipts and break down&lt;br /&gt;expenses, such as mileage driven and cell phone minutes used.&lt;br /&gt;Depending on your circumstances, these costs may very well be&lt;br /&gt;tax-deductible.&lt;br /&gt;&lt;br /&gt;Take the Next Step:&lt;br /&gt;- For more on finding a new job, please visit&lt;br /&gt;http://www.stretcher.com/menu/topic-r.htm#workfind&lt;br /&gt;- Subscribe to our new weekly &amp;quot;Surviving Tough Times:&lt;br /&gt;Inflation fighters&amp;quot; newsletter by sending&lt;br /&gt;&amp;lt;mailto:subscribe-InflationFighters@hub.thedollarstretcher.com&amp;gt;&lt;br /&gt;This free email newsletter will provide ways to help you save&lt;br /&gt;money as the cost of everyday items rise. Each issue features&lt;br /&gt;six or seven articles to help you stretch your dollar!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In The Dollar Stretcher Community&lt;br /&gt;I Can&amp;#39;t Get These Credit Cards Paid Off Fast Enough!&lt;br /&gt;Ouch. Credit card interest rates are going up for everyone, it&lt;br /&gt;seems.&lt;br /&gt;&lt;br /&gt;http://community.stretcher.com/forums/p/10874/113167.aspx&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-- Surviving Tough Times --&lt;br /&gt;Help With Prescriptions&lt;br /&gt;by Kirby Horton&lt;br /&gt;How to save money on your medicine&lt;br /&gt;&lt;br /&gt;Anyone who takes medicine knows that the cost of prescription&lt;br /&gt;medication is rising in this country. For a lot of us,&lt;br /&gt;prescriptions help us live a more productive, happier life,&lt;br /&gt;but only if we can afford to take them. Here are some ideas&lt;br /&gt;that may help you pay less.&lt;br /&gt;&lt;br /&gt;- Talk to your doctor. Not being able to afford medications is&lt;br /&gt;nothing to be embarrassed about. Your doctor wants to know&lt;br /&gt;everything that affects your healthcare, including whether or&lt;br /&gt;not you can pay for your medications. If the price means you&lt;br /&gt;may not fill your prescriptions and take your medicine, then&lt;br /&gt;it is important to be honest about this with your doctor.&lt;br /&gt;Taking your prescriptions helps him help you! There may be a&lt;br /&gt;cheaper generic drug or a similar medicine that you can take,&lt;br /&gt;but your doctor may not consider these unless you explain that&lt;br /&gt;you cannot pay for the more expensive drug. Your doctor may&lt;br /&gt;also have samples of your medicine that he can give you at no&lt;br /&gt;cost.&lt;br /&gt;&lt;br /&gt;- Shop around. Studies have shown that prices can vary a&lt;br /&gt;substantial amount from pharmacy to pharmacy. Surprisingly, a&lt;br /&gt;medicine may be cheaper at one pharmacy than at another. As&lt;br /&gt;much as you may like to have everything at one store and may&lt;br /&gt;like a particular pharmacist, shop around to help lower your&lt;br /&gt;prescription medicine costs. You should ask your pharmacy if&lt;br /&gt;it can match the lower price. You can also ask the pharmacist&lt;br /&gt;for part of the prescription if there is the possibility that&lt;br /&gt;the side effects will mean you cannot take this drug. Ask your&lt;br /&gt;pharmacist if you can fill the rest of the prescription at no&lt;br /&gt;extra cost if the prescription works for you.&lt;br /&gt;&lt;br /&gt;- Consider buying online. Savings can be huge. Some very&lt;br /&gt;reputable Canadian drug stores offer the original, brand name&lt;br /&gt;medicine and can save you up to 70%! Be very cautious though.&lt;br /&gt;Do not buy from sites that will sell prescription medicines&lt;br /&gt;without a prescription. That is the first sign that they are&lt;br /&gt;not legit. If it&amp;#39;s too good to be true, it probably isn&amp;#39;t&lt;br /&gt;true, so don&amp;#39;t send money or a credit card number.&lt;br /&gt;&lt;br /&gt;- Look for $4 Generics. Recently, Wal-Mart, Sam&amp;#39;s Club and&lt;br /&gt;Target announced that their stores now offer generic medicine&lt;br /&gt;for $4 per prescription fill or refill. Walgreens and other&lt;br /&gt;pharmacies are considering meeting this price. Be aware that&lt;br /&gt;not all generic drugs are offered through these programs and&lt;br /&gt;some local pharmacies have been offering the drugs, on the&lt;br /&gt;lists, at a similar price. Some critics say that this pricing&lt;br /&gt;is a &amp;quot;bait and switch&amp;quot; tactic because many of the drugs on the&lt;br /&gt;lists are older generics that are rarely used. For example,&lt;br /&gt;Wal-Mart hopes people who can&amp;#39;t get their medication for $4&lt;br /&gt;may buy it at the higher price then shop at the store before&lt;br /&gt;leaving.&lt;br /&gt;&lt;br /&gt;- Study your medical benefits carefully. If you have health&lt;br /&gt;insurance, know what is covered and whether or not there is a&lt;br /&gt;limit to the total amount of coverage each year. You can get&lt;br /&gt;help with insurance questions through a SHIP (State Health&lt;br /&gt;Insurance Assistance Program).&lt;br /&gt;&lt;br /&gt;- Look for Patient Assistance Programs (PAPs). If you have a&lt;br /&gt;low income and haven&amp;#39;t checked out these programs, do so. Rx&lt;br /&gt;Help is available to individuals who meet criteria set by each&lt;br /&gt;individual drug company. PAPs provide low-cost or free&lt;br /&gt;medication for those who qualify. Remember to look for all&lt;br /&gt;your medicines, not just the most expensive.&lt;br /&gt;&lt;br /&gt;- Check out Assistance for Specific Diseases and Conditions.&lt;br /&gt;In this category, you can find help with a variety of medical&lt;br /&gt;expenses, ranging from insurance co-pay assistance to medical&lt;br /&gt;supplies. These programs are listed by particular ailment and&lt;br /&gt;are sometimes limited to specific geographic areas.&lt;br /&gt;&lt;br /&gt;There is prescription help out there; you just need to be&lt;br /&gt;creative and assertive to get the medicine that you&lt;br /&gt;desperately need.&lt;br /&gt;__________________&lt;br /&gt;&lt;br /&gt;Kirby Horton is Founder, President and CEO of Rx HELP&lt;br /&gt;&amp;lt;http://www.rxhelp4u.com&amp;gt;, a Prescription Assistance Company.&lt;br /&gt;He has over 30 years experience helping Americans with their&lt;br /&gt;healthcare needs. He can be reached at 866-960-9497&lt;br /&gt;&lt;br /&gt;Take the Next Step:&lt;br /&gt;- Subscribe to our new weekly &amp;quot;Surviving Tough Times:&lt;br /&gt;Inflation fighters&amp;quot; newsletter by sending&lt;br /&gt;&amp;lt;mailto:subscribe-InflationFighters@hub.thedollarstretcher.com&amp;gt;&lt;br /&gt;This free email newsletter will provide ways to help you save&lt;br /&gt;money as the cost of everyday items rise. Each issue features&lt;br /&gt;six or seven articles to help you stretch your dollar!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                       Our Sponsor&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                  Need contact lenses?&lt;br /&gt;&lt;br /&gt;Shop online for contact lenses -&lt;br /&gt;             Lowest Prices on the Internet!&lt;br /&gt;&lt;br /&gt;Visit www.discountcontactlenses.com and place an order of&lt;br /&gt;$89 or more and your lenses ship FREE! No coupons or&lt;br /&gt;rebates necessary. $5.95 value&lt;br /&gt;&lt;br /&gt;http://www.jdoqocy.com/click-457969-10402454&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dollar Stretcher Community Poll&lt;br /&gt;Your Saving Rate&lt;br /&gt;Have you adjusted your saving rate due to the economy?&lt;br /&gt;&lt;br /&gt;http://www.stretcher.com/stories/09/09jun01p.cfm&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-- Surviving Tough Times --&lt;br /&gt;Food Away from Home&lt;br /&gt;by Gregory Karp&lt;br /&gt;3 ways to reduce the cost of eating out&lt;br /&gt;&lt;br /&gt;Excerpted with permission from &amp;quot;The 1-2-3 Money Plan: The&lt;br /&gt;Three Most Important Steps to Saving and Spending Smart&amp;quot;&lt;br /&gt;&amp;lt;http://www.amazon.com/1-2-3-Money-Plan-Important-&lt;br /&gt;Spending/dp/0137141734/ref=sr_1_1?ie=UTF8&amp;amp;s=books&amp;amp;qid=1243609581&amp;amp;sr=8-1&amp;gt; by&lt;br /&gt;Gregory Karp (FT Press; $17.99)&lt;br /&gt;&lt;br /&gt;The first rule of dining out for less is to do it&lt;br /&gt;infrequently. By all means, go out to celebrate a wedding&lt;br /&gt;anniversary or job promotion. But try to avoid loading the&lt;br /&gt;family in the car and going to a restaurant because you&amp;#39;re a&lt;br /&gt;poor meal planner. And when dining out, look for reasonable&lt;br /&gt;ways to cut your tab without cutting enjoyment.&lt;br /&gt;&lt;br /&gt;Food Away from Home, 1-2-3&lt;br /&gt;&lt;br /&gt;1. Make freezer meals.&lt;br /&gt;2. Use coupons and discounts.&lt;br /&gt;3. Skimp on what you don&amp;#39;t care about.&lt;br /&gt;&lt;br /&gt;1. Make Freezer Meals&lt;br /&gt;&lt;br /&gt;We&amp;#39;ve all done it. Dinnertime sneaks up on us, and we don&amp;#39;t&lt;br /&gt;have anything planned and don&amp;#39;t feel like cooking. The easiest&lt;br /&gt;solution is takeout, delivery, or schlepping to the nearest&lt;br /&gt;chain restaurant.&lt;br /&gt;&lt;br /&gt;The simple solution is freezer meals. It&amp;#39;s different from&lt;br /&gt;simple leftovers in the fridge. With freezer meals, you make&lt;br /&gt;double and triple batches when you cook. Then on those harried&lt;br /&gt;evenings, you&amp;#39;re only microwave minutes away from a quicker,&lt;br /&gt;more healthful, and less-expensive entree than you probably&lt;br /&gt;would get dining out. Whip up a few quick sides, and presto! A&lt;br /&gt;meal.&lt;br /&gt;&lt;br /&gt;A little meal planning goes a long way toward saving money,&lt;br /&gt;and not just on dinner. Taking lunch to work instead of buying&lt;br /&gt;is, admittedly, obvious and tired advice. But do you brown-bag&lt;br /&gt;it every day? Ask yourself why not. And what about that&lt;br /&gt;morning latte from Starbucks that every money advice-giver&lt;br /&gt;wants to cut from your morning routine? Well, that&amp;#39;s up to&lt;br /&gt;you, of course. Just make sure it&amp;#39;s truly how you want to&lt;br /&gt;spend your money. You might have seen the math before, but&lt;br /&gt;I&amp;#39;ll repeat it here: Cut a $4 coffee and $7 lunch each&lt;br /&gt;workday, and you save $2,750 a year. If nearly three grand is&lt;br /&gt;no big deal to you and you don&amp;#39;t need to spend it on something&lt;br /&gt;else, then eat out.&lt;br /&gt;&lt;br /&gt;2. Use Coupons and Discounts&lt;br /&gt;&lt;br /&gt;Granted, if a man is on a first date, he might not want to&lt;br /&gt;whip out coupons when the bill comes, unless he knows his date&lt;br /&gt;is of like-minded frugality. But coupons and discounts can&lt;br /&gt;save significant money on dining out.&lt;br /&gt;&lt;br /&gt;One secret method keeps anyone from knowing you&amp;#39;re getting a&lt;br /&gt;discount. Sign up at www.RewardsNetwork.com. Tell them what&lt;br /&gt;credit cards and debit cards you use to pay for meals, and if&lt;br /&gt;you dine at a participating restaurant, you get a discount&lt;br /&gt;automatically credited to your credit or debit account. You do&lt;br /&gt;nothing. Discounts are typically 5 percent to 10 percent.&lt;br /&gt;&lt;br /&gt;Also check out Restaurant.com&lt;br /&gt;&amp;lt;http://www.jdoqocy.com/click-457969-10422977&amp;gt;,&lt;br /&gt;www.OpenTable.com, and the ubiquitous Entertainment book from&lt;br /&gt;Entertainment.com &amp;lt;http://www.jdoqocy.com/click-457969-&lt;br /&gt;10573314&amp;gt;. If you&amp;#39;re looking for a cheap way to take the kids&lt;br /&gt;out, look for special deals at www.KidsMealDeals.com.&lt;br /&gt;&lt;br /&gt;3. Skimp on What You Don&amp;#39;t Care About&lt;br /&gt;&lt;br /&gt;Sometimes, we&amp;#39;re on autopilot at a restaurant, ordering a soft&lt;br /&gt;drink, appetizer, entree, and dessert. Then we wonder why&lt;br /&gt;we&amp;#39;re so uncomfortably full when we leave. Cut out what you&lt;br /&gt;don&amp;#39;t care about. Do you like free water just as well as a $3&lt;br /&gt;soft drink? Can you wait until you get home for a beer or&lt;br /&gt;glass of wine? Can you skip the appetizer or eat an appetizer&lt;br /&gt;and skip the entree? Are the portions big enough to share an&lt;br /&gt;entree? What about skipping the tempting dessert and coming&lt;br /&gt;back some other time for dessert only?&lt;br /&gt;&lt;br /&gt;This isn&amp;#39;t rocket science, but it does take discipline and a&lt;br /&gt;willingness to break your routine. Listen to your body about&lt;br /&gt;how hungry you actually are and order less. And look for&lt;br /&gt;reasonable substitutions that will cut your tab without&lt;br /&gt;cutting your enjoyment.&lt;br /&gt;_________________&lt;br /&gt;&lt;br /&gt;Greg Karp is the author of &amp;quot;The 1-2-3 Money Plan&amp;quot; You can&lt;br /&gt;learn more from Greg by checking out his blog at&lt;br /&gt;www.SpendingSmart.net&lt;br /&gt;&lt;br /&gt;Take the Next Step:&lt;br /&gt;- Subscribe to our new weekly &amp;quot;Surviving Tough Times:&lt;br /&gt;Inflation fighters&amp;quot; newsletter by sending&lt;br /&gt;&amp;lt;mailto:subscribe-InflationFighters@hub.thedollarstretcher.com&amp;gt;&lt;br /&gt;This free email newsletter will provide ways to help you save&lt;br /&gt;money as the cost of everyday items rise. Each issue features&lt;br /&gt;six or seven articles to help you stretch your dollar!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Bloggles: Blogs that will blow your mind&lt;br /&gt;Next Year&amp;#39;s Perennials&lt;br /&gt;It&amp;#39;s June; your annuals are coming along or in pots. Your&lt;br /&gt;perennials are growing fast. So why not just sit back and not&lt;br /&gt;worry about your flowerbeds until next spring?&lt;br /&gt;&lt;br /&gt;&amp;lt;http://community.stretcher.com/blogs/dollar_stretcher_guest_bloggers/archive/&lt;br /&gt;2009/06/05/next-year-s-perennials.aspx&amp;gt;&lt;br /&gt;&lt;br /&gt;&amp;lt;a&lt;br /&gt;href=&amp;quot;http://community.stretcher.com/blogs/dollar_stretcher_guest_bloggers/archi&lt;br /&gt;ve/2009/06/05/next-year-s-perennials.aspx&amp;quot;&amp;gt;here&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Wood for Projects&lt;br /&gt;by E. E. Kane&lt;br /&gt;You don&amp;#39;t need to go to the lumberyard and pay full price&lt;br /&gt;&lt;br /&gt;Walk into any building supply that sells lumber and you might&lt;br /&gt;be surprised at the price of wood. But you don&amp;#39;t need to pay&lt;br /&gt;that price. There are other sources that could cost much less.&lt;br /&gt;In fact, some sources of wood are free.&lt;br /&gt;&lt;br /&gt;Wood Pallets&lt;br /&gt;&lt;br /&gt;Eco artist Mark Dabelstein found a new line of work, featured&lt;br /&gt;on www.PalletArt.com , when he began making whimsical pieces&lt;br /&gt;from pallets he noticed discarded in dumpsters. Pallet wood&lt;br /&gt;may not be top-grade material, but it is not much different&lt;br /&gt;from what you will buy at big-box home improvement stores. You&lt;br /&gt;will have to fill some holes, but you can&amp;#39;t argue with free.&lt;br /&gt;Ask for discarded pallets at warehouses (it helps to know a&lt;br /&gt;friend). Use pallet wood to frame windows, build shelves, or&lt;br /&gt;for any small project.&lt;br /&gt;&lt;br /&gt;Culled Wood Bundles&lt;br /&gt;&lt;br /&gt;The next time you walk through any purveyor of lumber, ask the&lt;br /&gt;manager at the contractor&amp;#39;s desk if they have culled wood&lt;br /&gt;bundles. The bundles are made up of a variety of lesser-&lt;br /&gt;quality planks culled from stock. These culled bundles are&lt;br /&gt;sold at a deep discount, sometimes up to 75%. If your project&lt;br /&gt;does not require perfect lumber, a culled wood bundle is a&lt;br /&gt;bargain.&lt;br /&gt;&lt;br /&gt;Reclaimed Wood&lt;br /&gt;&lt;br /&gt;You can&amp;#39;t buy old growth wood at your local building supply,&lt;br /&gt;but it was the standard material a century or so ago. Thanks&lt;br /&gt;to a renewed appreciation for the quality of old wood and the&lt;br /&gt;eco-conscious desire to reuse it, you can buy reclaimed wood&lt;br /&gt;from de-constructed homes, barns and old factories. Reclaimed&lt;br /&gt;wood is centuries old and rich with resin and the patina that&lt;br /&gt;only comes from age. This wood was center-cut from trees that&lt;br /&gt;grew slowly in dense forests, producing tight inner rings that&lt;br /&gt;yield strength and beauty that current fast-growth trees can&lt;br /&gt;never rival. The reclamation process of removing nails, sawing&lt;br /&gt;and re-milling old wood is usually more expensive.&lt;br /&gt;&lt;br /&gt;Reclaimed wood is a worthy investment for any home, but if&lt;br /&gt;your budget will not allow for it, you might obtain it by good&lt;br /&gt;old initiative and sweat equity. Ask friends, put an ad in the&lt;br /&gt;paper or online like Craigslist, and take frequent drives in&lt;br /&gt;the country looking for falling-down structures. Ask the owner&lt;br /&gt;of such a structure if he will allow you to take the wood in&lt;br /&gt;exchange for cleaning up the site.&lt;br /&gt;&lt;br /&gt;Be forewarned that deconstruction is a huge and sometimes&lt;br /&gt;dangerous undertaking, and it helps if you know what you are&lt;br /&gt;doing. Wear safety gear and gather several friends who will&lt;br /&gt;share the proceeds for their help and contribution of&lt;br /&gt;equipment needed, like a tractor, trucks, pry bars and claw&lt;br /&gt;hammers. Make sure that you make safety your number one&lt;br /&gt;priority.&lt;br /&gt;&lt;br /&gt;Salvaged Building Material Suppliers&lt;br /&gt;&lt;br /&gt;Baseboard, crown molding, fireplace mantels and solid wood&lt;br /&gt;doors are available at a salvaged building materials supplier.&lt;br /&gt;Search online for a local salvaged materials supplier. Similar&lt;br /&gt;options exist through the following websites:&lt;br /&gt;&lt;br /&gt;www.PlanetReuse.com - A nation-wide free source for anyone in&lt;br /&gt;the construction business, both professional and layperson.&lt;br /&gt;You can advertise or browse listed materials, then click on an&lt;br /&gt;ad to let Planet Reuse set up an interface between you and the&lt;br /&gt;seller.&lt;br /&gt;&lt;br /&gt;www.Freecycle.org - Available in most major cities, the great&lt;br /&gt;thing about Freecycle is that everything is free, even&lt;br /&gt;membership. You can make requests or offer unwanted items.&lt;br /&gt;Freecycle sends daily emails, so be prepared for an overloaded&lt;br /&gt;inbox. Be ready to respond quickly if you see what you want.&lt;br /&gt;&lt;br /&gt;Finding inexpensive sources of wood is a great bargain,&lt;br /&gt;especially for someone who loves to work with it!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                       Our Sponsor&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Save 30-50% on Dental Care&lt;br /&gt;at over 66,000 Dentist Nationwide!&lt;br /&gt;&lt;br /&gt;Aetna Dental Access(SM) is a discount or reduced-fee dental&lt;br /&gt;program. This program is designed for health conscious&lt;br /&gt;consumers looking to maintain their oral health and minimize&lt;br /&gt;their dental care expenses.&lt;br /&gt;&lt;br /&gt;Aetna Dental Access(SM) provides enrollees access to over&lt;br /&gt;66,000 available dental practice locations nationwide.&lt;br /&gt;Participants can save 30% to 50% on certain dental services.&lt;br /&gt;Simply present your ID card for immediate savings at the&lt;br /&gt;time services are rendered.&lt;br /&gt;&lt;br /&gt;Find out more today!&lt;br /&gt;&lt;br /&gt;http://stretcher.myvipgateway.com&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;             Tips, Quips, Quotes and Questions&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;                  Can You Help This Reader?&lt;br /&gt;                         *********&lt;br /&gt;                       Ant Invasion!&lt;br /&gt;&lt;br /&gt;Little black ants used to make a yearly invasion at one spot&lt;br /&gt;in the house like the front door. I&amp;#39;d suck them up in the&lt;br /&gt;vacuum and throw some borax around the door and we were done.&lt;br /&gt;But not this year! First they were at the back door and then&lt;br /&gt;the front door! Now they are coming into the house by the&lt;br /&gt;front door through the cracks in the wood floor. Nothing has&lt;br /&gt;worked to get rid of them. With pets, little kids and a&lt;br /&gt;teenager in the house, clean floors are a five-minute memory.&lt;br /&gt;At least the kids kill them now instead of playing with them.&lt;br /&gt;Any family friendly ideas?&lt;br /&gt;MarthaMFI&lt;br /&gt;&lt;br /&gt;Please send your answers mailto:CanYouHelp@stretcher.com with&lt;br /&gt;&amp;quot;Ant Invasion&amp;quot; as the subject or join the discussion in The&lt;br /&gt;Dollar Stretcher Community&lt;br /&gt;&amp;lt;http://community.stretcher.com/forums/t/12096.aspx&amp;gt;. We&amp;#39;ll&lt;br /&gt;include the best solutions in future issues.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;               Yes, We Can Help This Reader&lt;br /&gt;                    Dumping a Timeshare&lt;br /&gt;                         *********&lt;br /&gt;&lt;br /&gt;If this goes to collections, they can get court ordered&lt;br /&gt;garnishment of your income unless you are on Social Security.&lt;br /&gt;They can also freeze your bank account. Technically, they&lt;br /&gt;can&amp;#39;t freeze one that has mostly Social Security benefits&lt;br /&gt;going into it, but it still happens. And it can be a while&lt;br /&gt;before you can get back into court to get this cleared up. In&lt;br /&gt;the meantime, there is no way to pay bills or buy food. If you&lt;br /&gt;really don&amp;#39;t have any savings, what happens when the car quits&lt;br /&gt;and you need a loan for a new one?&lt;br /&gt;&lt;br /&gt;If it&amp;#39;s the ethics of the timeshare board that is bothering&lt;br /&gt;you and you are just making a statement by not paying it, it&lt;br /&gt;would be better to turn them into the Attorney General&amp;#39;s&lt;br /&gt;office and keep making a small payment every month to keep the&lt;br /&gt;collectors away from you.&lt;br /&gt;&lt;br /&gt;Short of selling it (impossible if it&amp;#39;s run down), I think you&lt;br /&gt;are stuck unless the company goes under. Check with a&lt;br /&gt;bankruptcy attorney if you are way over your head with other&lt;br /&gt;debts. You may be able to unload this asset with court backing&lt;br /&gt;and get out of the maintenance contract.&lt;br /&gt;Christine&lt;br /&gt;&lt;br /&gt;editor&amp;#39;s note: more suggestions at&lt;br /&gt;&amp;lt;http://www.stretcher.com/stories/09/09jun15a.cfm&amp;gt; or join the&lt;br /&gt;discussion in The Dollar Stretcher Community&lt;br /&gt;&amp;lt;http://community.stretcher.com/forums/p/11781/122653.aspx&amp;gt;.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;                 Free Internet for Month?!&lt;br /&gt;&lt;br /&gt;Before you go on vacation, check with your Internet provider&lt;br /&gt;to see if you can get a credit for the time you&amp;#39;re away and&lt;br /&gt;not using your connection. My Internet provider allows for two&lt;br /&gt;vacation credits per year. It never would have occurred to me&lt;br /&gt;to ask if the guy setting up our Internet connection hadn&amp;#39;t&lt;br /&gt;mentioned it. If you pay $30/month for your service and go&lt;br /&gt;away twice during the year for two weeks at a time, that would&lt;br /&gt;equal $30 in savings, which is the equivalent of one free&lt;br /&gt;month of service.&lt;br /&gt;Sheri R.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;                        $5 Fridays&lt;br /&gt;&lt;br /&gt;Since my son-in-law was laid off at the first of this year,&lt;br /&gt;money for the family has been tight. My daughter used to take&lt;br /&gt;her five kids out to breakfast or lunch every Friday while her&lt;br /&gt;husband was working. Since that is no longer an option, she&lt;br /&gt;and the kids have come up with $5 Fridays.&lt;br /&gt;&lt;br /&gt;They can buy $5 worth of balloons and have a water balloon&lt;br /&gt;fight. One Friday evening they can walk to the library and&lt;br /&gt;choose books to read, then make snow cones for a treat.&lt;br /&gt;Sometimes they take a picnic of peanut butter sandwiches,&lt;br /&gt;homemade iced tea, and fruit to the park. Another time they&amp;#39;ll&lt;br /&gt;pop popcorn and rent a movie they&amp;#39;ve been wanting to see.&lt;br /&gt;&lt;br /&gt;Well, you get the idea. They all have to come up with&lt;br /&gt;something that doesn&amp;#39;t cost more than $5, and everyone has&lt;br /&gt;some input for their special times together. Even though they&lt;br /&gt;don&amp;#39;t spend a lot of money, they are really enjoying their&lt;br /&gt;summer.&lt;br /&gt;Judy&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;                  Re-purpose Redecorating&lt;br /&gt;&lt;br /&gt;I&amp;#39;ve always enjoyed decorating and arranging my home&lt;br /&gt;differently, so it always looks neat and fresh. I found an&lt;br /&gt;&amp;quot;old&amp;quot; throw blanket that has a print of one of Thomas&lt;br /&gt;Kinkade&amp;#39;s paintings on it. It&amp;#39;s a bit too thin for my taste to&lt;br /&gt;use as an actual throw blanket, so I re-purposed it to be a&lt;br /&gt;throw rug under my coffee table in the living room. It really&lt;br /&gt;makes a nice focal point.&lt;br /&gt;&lt;br /&gt;If you have any old throws or wall hangings, consider re-&lt;br /&gt;purposing these items. It makes a large change in the way your&lt;br /&gt;home looks, and costs nothing but a few minutes of your time.&lt;br /&gt;Candy J. in TN&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;                      Little Luxury:&lt;br /&gt;                        Movie Night&lt;br /&gt;&lt;br /&gt;We live outside a metropolitan area that is surrounded by&lt;br /&gt;small towns. Some of our small towns still have small movie&lt;br /&gt;theaters that are still running. Typically these small&lt;br /&gt;theaters show second run movies (the blockbuster that was in&lt;br /&gt;the mega-plex last month) or even limited release or imported&lt;br /&gt;movies that you just won&amp;#39;t find at the mega-plex. Tickets at&lt;br /&gt;our small town theater (which has been in business since the&lt;br /&gt;1950&amp;#39;s!) are $3.50 most nights. On Tuesdays it&amp;#39;s $2.50.&lt;br /&gt;Sometimes they even run $2 matinees. They show one movie at a&lt;br /&gt;time since they only have one screen. Sometimes they have two&lt;br /&gt;movies, and one shows at the early show time the other at the&lt;br /&gt;later show time. Fountain drinks are $1 and the rest of the&lt;br /&gt;concession goodies are about the same.&lt;br /&gt;&lt;br /&gt;So instead of taking out a mortgage to take the family to the&lt;br /&gt;movie, we just wait until it gets to our little theater and&lt;br /&gt;then have a lovely night out. Most of the small town theaters&lt;br /&gt;in our area are old theaters that have either been lovingly&lt;br /&gt;maintained or have been painstakingly restored. Typically&lt;br /&gt;local business people and families run these small town&lt;br /&gt;theaters. By being patient, you get a great night out without&lt;br /&gt;breaking the bank and you support local business. What more&lt;br /&gt;could you ask for?&lt;br /&gt;&lt;br /&gt;Oh, you said free? Then check out your local library! One of&lt;br /&gt;our local public libraries has free family movie nights about&lt;br /&gt;once a month, but you have to wait for the day of the movie to&lt;br /&gt;find out what is showing. In the summer, this library also&lt;br /&gt;hosts free music concerts on their lawn! Another small public&lt;br /&gt;library near us has free kids movies. They often show them on&lt;br /&gt;days when the kids are out of school and a couple times a&lt;br /&gt;month in the summer. They even give the kids free popcorn and&lt;br /&gt;a cup of juice! I took my daughter and the neighbor kids on&lt;br /&gt;the day after Christmas. It was a nice way to get out of the&lt;br /&gt;house for a few calm hours during the holiday hustle and&lt;br /&gt;bustle. In the summer, it&amp;#39;s a great way to get out of the&lt;br /&gt;heat. One of our local mega-plexes has also gotten in on the&lt;br /&gt;act. During the summer months, they offer free mid-morning&lt;br /&gt;kids movies (some of these are several years old but the kids&lt;br /&gt;don&amp;#39;t care). My daughter&amp;#39;s summer camp took advantage of these&lt;br /&gt;movies and took the campers to the movies once a week. Even&lt;br /&gt;the concession stand has discount prices.&lt;br /&gt;Jennifer D.&lt;br /&gt;&lt;br /&gt;editor&amp;#39;s note: Many of us have given up a lot because of the&lt;br /&gt;economy. So we&amp;#39;re looking for &amp;quot;Little Luxuries&amp;quot; that we can&lt;br /&gt;share with everyone. If you have an inexpensive way to make&lt;br /&gt;yourself feel good, please send it by&lt;br /&gt;mailto:gary@stretcher.com?subject=Little_Luxuries We&amp;#39;ll share&lt;br /&gt;the best ones in future issues.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;                         *********&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;What would you do with an extra $100? Last month, Janet from&lt;br /&gt;Sherwood, AR won a $100 check just for sending in a favorite&lt;br /&gt;time or money saving idea. This month it could be you. Just&lt;br /&gt;send your suggestion by mailto:Tips@stretcher.com.&lt;br /&gt;&lt;br /&gt;If we use your tip in any of our publications, we&amp;#39;ll send you&lt;br /&gt;the next three issues of our print newsletter as a &amp;quot;thank you&amp;quot;&lt;br /&gt;and you&amp;#39;ll automatically be entered into our monthly $100&lt;br /&gt;drawing!&lt;br /&gt;&lt;br /&gt;Receive Dollar Stretcher Tips twice each week. More great&lt;br /&gt;ideas for saving money! Just send&lt;br /&gt;mailto:sub-ds-tips@hub.thedollarstretcher.com&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;On www.Stretcher.com This Week&lt;br /&gt;&amp;lt;http://www.stretcher.com&amp;gt;&lt;br /&gt;&lt;br /&gt;editor&amp;#39;s note: Hotmail and WebTV users may have trouble with&lt;br /&gt;some addresses. Please access them from our front page&lt;br /&gt;&amp;lt;www.stretcher.com&amp;gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Money&lt;br /&gt;http://www.stretcher.com/money/index.cfm&lt;br /&gt;----------------------------------------&lt;br /&gt;&lt;br /&gt;Dumping a Timeshare		&lt;br /&gt;Is there another choice besides just turning it back to the&lt;br /&gt;association?&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/stories/09/09jun15a.cfm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/stories/09/09jun15a.cfm&lt;br /&gt;&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Dollar Stretcher Community Poll&lt;br /&gt;Your Saving Rate&lt;br /&gt;Have you adjusted your saving rate due to the economy?&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/stories/09/09jun01p.cfm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/stories/09/09jun01p.cfm&lt;br /&gt;&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Don&amp;#39;t Default on Student Loans&lt;br /&gt;If making student loan payments is tough, you can set up a new&lt;br /&gt;payment plan, among several other options.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun06a.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun06a.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Your Wealth Blog: Women and Wealth&lt;br /&gt;Whatever your means, spending below them is a lesson well&lt;br /&gt;learned.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun08c.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun08c.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Bad Certified Check Won&amp;#39;t Damage Credit&lt;br /&gt;Cashing a counterfeit certified check at a bank will not&lt;br /&gt;damage the credit score of the payee.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun04f.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun04f.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;IRA CD Ladder Smoothes Retirement Bumps&lt;br /&gt;Breaking a single IRA CD into multiple versions is easy if you&lt;br /&gt;use a laddering technique.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun04g.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun04g.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Cashing in Savings Bonds to Fund 529 Plan&lt;br /&gt;Parents who qualify can use the Education Savings Bond Program&lt;br /&gt;to help trim college costs.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun03k.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun03k.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Fiance&amp;#39;s Debt Won&amp;#39;t Ding Woman&amp;#39;s Credit&lt;br /&gt;A fiancee isn&amp;#39;t obligated to repay her betrothed&amp;#39;s existing&lt;br /&gt;debts when she becomes his wife.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun03j.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun03j.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Small-Business Microlending on the Rise&lt;br /&gt;As more banks shy away from making business loans,&lt;br /&gt;microlending is finding a market niche.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun05c.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun05c.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;5 Economic Indicators to Watch&lt;br /&gt;Economic indicators are gauges of hope and despair. We explain&lt;br /&gt;what they mean and why they matter.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun03f.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun03f.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Personal Savings Rate Could Soar&lt;br /&gt;Consumers are stashing more away. So how can they make the&lt;br /&gt;most of their newfound personal savings?&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun03h.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun03h.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Ex Still Beneficiary of Retirement&lt;br /&gt;IRA A woman wants her ex removed as primary beneficiary of an&lt;br /&gt;IRA she started to secure her retirement.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun09b.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun09b.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Soft Inquiry Won&amp;#39;t Harm Credit Score&lt;br /&gt;An employer&amp;#39;s so-called &amp;quot;soft inquiry&amp;quot; on your credit report&lt;br /&gt;will not hurt your FICO score.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun08e.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun08e.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Son Can&amp;#39;t Flee Bank Checking Account&lt;br /&gt;There&amp;#39;s no easy way for a son to remove his name from his&lt;br /&gt;mother&amp;#39;s bank checking account.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun05f.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun05f.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In Critical Condition&lt;br /&gt;http://www.stretcher.com/critical/index.cfm&lt;br /&gt;-------------------------------------------&lt;br /&gt;&lt;br /&gt;4 Limits on Modifying Bankruptcy&lt;br /&gt;You can lower your Chapter 13 bankruptcy payment, if you&amp;#39;re&lt;br /&gt;not hung up by one of these obstacles.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun09a.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun09a.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Bad Credit? Fix It Yourself and Save&lt;br /&gt;Costly credit repair firms can&amp;#39;t perform magic. What they can&lt;br /&gt;do, you can do for free.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun08b.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun08b.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Don&amp;#39;t Ignore Creditors on Debt Collection&lt;br /&gt;Creditors may be willing to work with you, if they know you&amp;#39;re&lt;br /&gt;unemployed and without an income.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun04c.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun04c.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Just Starting Out&lt;br /&gt;http://www.stretcher.com/startingout/index.cfm&lt;br /&gt;----------------------------------------------&lt;br /&gt;&lt;br /&gt;Young Adults and Credit	&lt;br /&gt;by Bill Hardekopf, CEO LowCards.com	&lt;br /&gt;Will new law solve credit card problems for young adults?&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/stories/09/09jun15g.cfm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/stories/09/09jun15g.cfm&lt;br /&gt;&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Family&lt;br /&gt;http://www.stretcher.com/family/index.cfm&lt;br /&gt;-----------------------------------------&lt;br /&gt;&lt;br /&gt;A Beginner&amp;#39;s Guide to Frugal Cloth Diapering	&lt;br /&gt;by Jacqueline Harris-Stone	&lt;br /&gt;What you need to know to save money on diapers&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/stories/09/09jun15f.cfm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/stories/09/09jun15f.cfm&lt;br /&gt;&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;5 School Options for Children&lt;br /&gt;How do you pick the best school? Choose one that caters to&lt;br /&gt;your child&amp;#39;s learning style and interests.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun03b.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun03b.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Financial Planning for Dogs and Cats&lt;br /&gt;Your pet depends on you. Plan for the unexpected by getting&lt;br /&gt;pet health insurance and a pet trust.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun03e.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun03e.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Home and Auto&lt;br /&gt;http://www.stretcher.com/homeauto/index.cfm&lt;br /&gt;-------------------------------------------&lt;br /&gt;&lt;br /&gt;Wood for Projects	&lt;br /&gt;by E. E. Kane	&lt;br /&gt;You don&amp;#39;t need to go to the lumberyard and pay full price&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/stories/09/09jun15e.cfm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/stories/09/09jun15e.cfm&lt;br /&gt;&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Surrendering the Suburbs&lt;br /&gt;Yesteryear&amp;#39;s flight to the suburbs is yielding to a return to&lt;br /&gt;the cities, thanks to sustainable elements, transit access and&lt;br /&gt;pricing. What to look for.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun03a.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun03a.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;10 Ways to Turn Off a Homebuyer&lt;br /&gt;Homeowners hoping to sell their homes in a tough market should&lt;br /&gt;avoid these 10 buyer turnoffs.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun08a.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun08a.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Think Twice About Becoming a Landlord&lt;br /&gt;The current economy may not be the best time to try out&lt;br /&gt;landlording.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun03c.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun03c.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;16 Costly Car Noises&lt;br /&gt;These common car noises can spell trouble and cost a lot of&lt;br /&gt;money, especially if ignored.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun03d.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun03d.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;8 Freebies Builders May Give Away&lt;br /&gt;It&amp;#39;s a fact of life -- home builders are hurting big time.&lt;br /&gt;Unfortunate for them but it gives you a great chance to buy a&lt;br /&gt;brand new home and get a slew of extras thrown in.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun08d.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun08d.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;11 Car Fix-Ups for Spring&lt;br /&gt;A little time, effort and money can reduce costly repairs on&lt;br /&gt;your car and boost resale value.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun06b.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun06b.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;New Fuel Standard Could Raise Vehicle Cost&lt;br /&gt;The cost of a car could jump $1,300, depending on its actual&lt;br /&gt;fuel-efficiency and how much you drive.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun05a.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun05a.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Mechanic Faulted for Engine Damage&lt;br /&gt;The shop may replace your damaged engine, but don&amp;#39;t expect a&lt;br /&gt;new car out of the deal.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun05b.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun05b.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Want to Modify Mortgage? Get a Trial Run&lt;br /&gt;We answer 10 questions about how the required Home Affordable&lt;br /&gt;Modification trial period works.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun04a.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun04a.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Video: Questions to Ask before Refinancing&lt;br /&gt;With mortgage rates near record low, is it time to refinance?&lt;br /&gt;Find out if it will benefit you.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun04b.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun04b.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Utility Firms Help Some Pay Bill&lt;br /&gt;Some needy customers stay cool in summer with financial&lt;br /&gt;assistance from Sun Belt utility firms.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun03g.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun03g.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Today&amp;#39;s Reality: Small Homes New Big Thing&lt;br /&gt;Welcome to the new realty reality. Ostentation is pass,. Size&lt;br /&gt;is so not cool. Small is the new big. And oh, by the way --&lt;br /&gt;have you hugged your home lately?&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun04e.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun04e.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Lifestyle&lt;br /&gt;http://www.stretcher.com/lifestyle/index.cfm&lt;br /&gt;--------------------------------------------&lt;br /&gt;&lt;br /&gt;Finding a New Job	&lt;br /&gt;by Tricia Goss	&lt;br /&gt;When finding a job is your job&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/stories/09/09jun15b.cfm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/stories/09/09jun15b.cfm&lt;br /&gt;&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Help With Prescriptions	&lt;br /&gt;by Kirby Horton	&lt;br /&gt;How to save money on your medicine&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/stories/09/09jun15c.cfm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/stories/09/09jun15c.cfm&lt;br /&gt;&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Food Away from Home	&lt;br /&gt;by Gregory Karp	&lt;br /&gt;3 ways to reduce the cost of eating out&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/stories/09/09jun15d.cfm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/stories/09/09jun15d.cfm&lt;br /&gt;&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Eating Right when the Budget Is Tight	&lt;br /&gt;Simple changes can help you cook up savings and health&lt;br /&gt;advantages&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/stories/09/09jun15h.cfm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/stories/09/09jun15h.cfm&lt;br /&gt;&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Cooking Up Car Engine Cuisine&lt;br /&gt;Some rolling road-trip recipes perfect for the recession.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun04d.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun04d.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Your Taxes&lt;br /&gt;----------&lt;br /&gt;&lt;br /&gt;Disputing an IRS Letter&lt;br /&gt;When the IRS sends a letter saying you owe more income tax,&lt;br /&gt;get your facts in order.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun09c.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun09c.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Roth IRA Can Offset Tax Loss&lt;br /&gt;When offsetting a Schedule E tax loss, you can recharacterize&lt;br /&gt;excess Roth IRA conversions.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun04h.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun04h.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Everything Else&lt;br /&gt;---------------&lt;br /&gt;&lt;br /&gt;Online Poll: Is Your Job Secure?&lt;br /&gt;Take this quiz about jobs and job security and compare your&lt;br /&gt;answers to those of other Americans.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun05d.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun05d.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Older Workers Hit Harder by Economy&lt;br /&gt;Bankrate&amp;#39;s poll reveals a schism between older and younger&lt;br /&gt;workers in their outlook on job security.&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/brm/09/09jun05e.htm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/brm/09/09jun05e.htm &amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;Readers&amp;#39; Tips		&lt;br /&gt;&amp;lt;a href=&amp;quot; http://www.stretcher.com/stories/09/09jun15t.cfm &amp;quot;&amp;gt;&lt;br /&gt;Story Here - http://www.stretcher.com/stories/09/09jun15t.cfm&lt;br /&gt;&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Decision-Making Tools&lt;br /&gt;&lt;br /&gt;For Your Home&lt;br /&gt;- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home1.htm&amp;quot;&amp;gt;&lt;br /&gt;    Rent or Buy Your Next Home?&amp;lt;/a&amp;gt;&lt;br /&gt;- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home2.htm&amp;quot;&amp;gt;&lt;br /&gt;    Mortgage Calculator&amp;lt;/a&amp;gt;&lt;br /&gt;- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home3.htm&amp;quot;&amp;gt;&lt;br /&gt;    15-Year or 30-Year Mortgage?&amp;lt;/a&amp;gt;&lt;br /&gt;- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home4.htm&amp;quot;&amp;gt;&lt;br /&gt;    Fixed or Adjustable Rate Mortgage?&amp;lt;/a&amp;gt;&lt;br /&gt;- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home5.htm&amp;quot;&amp;gt;&lt;br /&gt;    Mortgage Points Adviser&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;For Your Car&lt;br /&gt;- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car1.htm&amp;quot;&amp;gt;&lt;br /&gt;    How much car can you afford?&amp;lt;/a&amp;gt;&lt;br /&gt;- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car2.htm&amp;quot;&amp;gt;&lt;br /&gt;    Buy or lease your next car?&amp;lt;/a&amp;gt;&lt;br /&gt;- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car3.htm&amp;quot;&amp;gt;&lt;br /&gt;    Your next car:&amp;lt;/a&amp;gt; New or used?&lt;br /&gt;- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car4.htm&amp;quot;&amp;gt;&lt;br /&gt;    Auto Loan Calculator&amp;lt;/a&amp;gt;&lt;br /&gt;- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car5.htm&amp;quot;&amp;gt;&lt;br /&gt;    Is a hybrid car right for you?&amp;lt;/a&amp;gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===========================================================&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Publication Information: Copyright &amp;quot;The Dollar Stretcher,&lt;br /&gt;Inc.&amp;quot; 2009. ISSN 1527-2974. All Rights reserved. Copies may be&lt;br /&gt;distributed without alteration electronically free of charge.&lt;br /&gt;This newsletter may be reproduced, without alteration, for&lt;br /&gt;non-commercial purposes without prior permission. &amp;quot;The Dollar&lt;br /&gt;Stretcher&amp;quot; is distributed via email each week between Sunday&lt;br /&gt;noon and Tuesday 8PM United States Eastern Time. The&lt;br /&gt;newsletter runs approximately 34k in length. All articles are&lt;br /&gt;printed with the author&amp;#39;s prior consent. It is assumed that&lt;br /&gt;any questions, tips, or replies to questions may be reprinted.&lt;br /&gt;The name and email address of the sender will not be used&lt;br /&gt;unless specifically requested or approved. All letters become&lt;br /&gt;the property of &amp;quot;The Dollar Stretcher, Inc&amp;quot;.&lt;br /&gt;&lt;br /&gt;Subscription Information: &amp;quot;The Dollar Stretcher&amp;quot; is a free&lt;br /&gt;weekly newsletter.&lt;br /&gt;&lt;br /&gt;To Subscribe&lt;br /&gt;send mailto:sub-dollar-stretcher@hub.thedollarstretcher.com or&lt;br /&gt;visit http://www.stretcher.com/menu/subscrib.cfm&lt;br /&gt;&lt;br /&gt;If you&amp;#39;d like the newsletter sent as a .txt file attachment to&lt;br /&gt;an email send&lt;br /&gt;mailto:sub-dollar-stretcher-attach@hub.thedollarstretcher.com&lt;br /&gt;&lt;br /&gt;To Unsubscribe&lt;br /&gt;send mailto:leave-3491762-3358507.042c356b0487474712dc84fbdf9e8a11@hub.thedollarstretcher.com&lt;br /&gt;&lt;br /&gt;If you have a problem subscribing or unsubscribing send&lt;br /&gt;mailto:admin@stretcher.com and a real live human being will&lt;br /&gt;try to solve the problem.&lt;br /&gt;&lt;br /&gt;To Change Your Address&lt;br /&gt;send mailto:admin@stretcher.com?subject=AddChg&lt;br /&gt;Please include which ezine you get and indicate your old and&lt;br /&gt;new email address.&lt;br /&gt;&lt;br /&gt;Sponsorship Information is available by&lt;br /&gt;mailto:marketing@stretcher.com&lt;br /&gt;The Dollar Stretcher reaches over 150,000 readers every week.&lt;br /&gt;&lt;br /&gt;copyright 2009 The Dollar Stretcher, Inc.&lt;br /&gt;All rights reserved.&lt;br /&gt;&lt;br /&gt;The Dollar Stretcher&lt;br /&gt;6695 Cortez Rd W.&lt;br /&gt;Bradenton FL 34210&lt;br /&gt;&lt;br /&gt;gary@stretcher.com&lt;br /&gt;http://www.stretcher.com&lt;br /&gt;phone: 941-761-7805&lt;br /&gt;fax 941-761-8301&lt;/div&gt;&lt;/div&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:44526</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/44526.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=44526"/>
    <title>Sweet and sour meatballs skewers with bell peppers</title>
    <published>2009-06-21T07:11:23Z</published>
    <updated>2009-06-21T07:11:23Z</updated>
    <content type="html">SWEET AND SOUR MEATBALL SKEWERS&lt;br /&gt;&lt;br /&gt;32 frozen fully cooked meatballs, thawed&lt;br /&gt;1 red bell pepper, cut into 1" squares&lt;br /&gt;1 green bell pepper, cut into 1" squares&lt;br /&gt;1/4 cup apricot jam&lt;br /&gt;1/4 cup barbecue sauce&lt;br /&gt;&lt;br /&gt;Heat grill. Thread meatballs and peppers alternately onto 8 skewers. Microwave jam in small microwaveable bowl on high 15 seconds. Stir in barbecue sauce, brush half onto kabobs. Grill 10 min. or until meatballs are heated through, turning occasionally and brushing with remaining jam mixture the last 2 min. Serve with corn on the cob and a salad, if desired. Makes 4 servings.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:43816</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/43816.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=43816"/>
    <title>CHERRY GLAZED CORNISH HENS</title>
    <published>2009-06-15T16:26:07Z</published>
    <updated>2009-06-15T16:26:07Z</updated>
    <content type="html">CHERRY GLAZED CORNISH HENS&lt;br /&gt;&lt;br /&gt;2 Cornish game hens&lt;br /&gt;12 oz jar cherry preserves&lt;br /&gt;1.25 oz pkt Hunter sauce mix&lt;br /&gt;&lt;br /&gt;1.) Heat oven to 400 degrees. Tie game hens legs together. Rub each hen with 1/2 tsp oil, and sprinkle with salt and pepper. Place in roasting pan. Roast hens 40 min. Melt 1/2 cup preserves, brush hens with some. Roast 10 min. brush again with preserves. Roast 10 min. more.&lt;br /&gt;2.) Remove hens to serving platter, tent with foil. Whisk 1 cup water, the sauce mix and the remaining preserves into drippings in roasting pan. Place over heat, stir to dissolve browned bits and simmer until a bit thickened. Cut hens in half, serve with sauce. MAKES 4 SERVINGS.*</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:43638</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/43638.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=43638"/>
    <title>Ham and Sour Cream Baked Noodles</title>
    <published>2009-06-15T16:20:25Z</published>
    <updated>2009-06-15T16:20:25Z</updated>
    <content type="html">1/2 lb Noodles, cooked and drained&lt;br /&gt;1 1/2 c Cottage cheese&lt;br /&gt;1 1/2 c Sour cream&lt;br /&gt;2 c Chopped ham&lt;br /&gt;2 Eggs, slightly beaten&lt;br /&gt;1/2 ts Salt&lt;br /&gt;1/2 c Chopped green bell pepper&lt;br /&gt;1/2 c Finely chopped celery&lt;br /&gt;1/4 c Finely chopped onion&lt;br /&gt;Pepper to taste&lt;br /&gt;6 tb Melted butter&lt;br /&gt;Preheat the oven to 350 degrees F. Butter a 3-quart casserole.&lt;br /&gt;Put the cooked noodles into a bowl and toss with the remaining ingredients until well mixed. Spoon into the casserole and bake 50 to 60 minutes, or until bubbling and set.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:43516</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/43516.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=43516"/>
    <title>How would you make a prop monical, and making castings from clay by pressing an item into the clay</title>
    <published>2009-06-13T19:36:15Z</published>
    <updated>2009-06-13T19:36:15Z</updated>
    <content type="html">As for the clay question, if you have a really deeply etched item, say like a well defined stamp , or a pendant,  could you press it into some sculpt y clay and then later on use the sculpt y clay impression to reproduce impressions of the item you pressed into the clay?&lt;br /&gt;&lt;br /&gt;And on CSI they showed Mack packing some powder down and vibrating it and then pouring liquid that set up to be rubbery, to make a mold, does making a mold this way really work?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;And then the Monical, how would I make My partner a costume monical. I am thinking out of Plexiglas glass but how'd you smooth it and stuff so it'll be safe to wear up against the eye, and then drill the hole, how'd you do that.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:41632</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/41632.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=41632"/>
    <title>  Dollar Stretcher tips "Living Better...For Less" May 29, 2009Volume 11, Number 43</title>
    <published>2009-06-06T19:37:11Z</published>
    <updated>2009-06-06T19:37:11Z</updated>
    <content type="html">&lt;pre class="msgPlainWrap"&gt;

&lt;/pre&gt;&lt;pre class="msgPlainWrap"&gt;
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advice is safe and suitable for his/her own situation.


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===========================================================


                         Doggie Care

I just got my eleven-pound dog spayed and she had stitches on
her belly that she started to lick, which, of course, is not
good. I tried a bandage, which lasted about 30 seconds. We
didn't get that silly lampshade for her head, which was $15
from the vet and I'm sure not the most comfortable thing to
wear.

We found a miracle solution, which was a 12-month onezie that
I had from my kids. It fit her perfectly and snapped at the
rear. When I let her outside, I just had to unsnap the bottom
and she could go do her business and come back in.
Michelle V.


                          *********
                          How Much?

I've noticed that laundry detergent lids have markings that
are difficult to read. They have lines inside, but who can see
them? Manufacturers assume we will just give up and fill the
cup, wasting more detergent. The result is overuse of
detergent when it's unnecessary. To remedy this, use a black
marker or nail polish before using it the first time to
clearly mark the lines in the cup, or instead of using their
cup, use your own to measure. A little goes a long way so
don't waste expensive and precious drops of detergent.
Shannon W.


                          *********
                      Free Starter Pots

I have found that two-liter and one-liter empty soda bottles
make great starter pots for flowers, herbs, etc. Cut the top
off and poke a hole in the bottom of the &amp;quot;pot.&amp;quot; Now you have
air circulation and the bumps on the bottom will catch extra
water. You can adjust the height of the pot easily. Roots can
easily be seen for transplanting purposes. Any color soda
bottle will do!

You can't beat the price of these &amp;quot;pots&amp;quot; and these can be used
multiple times. Once your pot has proved its purpose, just
toss in to the recycling bin!
Frances C.


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===========================================================


               Avoiding Scorched Casserole Dishes

If you are making a deep dish casserole or thick lasagna, put
the casserole or lasagna on top of an insulated cookie sheet
while baking it in the oven. I have found that this prevents
the bottom of the lasagna from burning and/or sticking to the
pan. Especially with the deep pans, it can be difficult to
cook the dish thoroughly without burning the bottom. Also,
this method keeps the casserole or lasagna moister, so noodles
or pasta don't become rubbery. Of course, insulated cookie
sheets are great for making cookies, too!
Therese


                          *********
                      Little Luxuries:
                     Sharing a Glass...

We were missing our evening glass of wine together. It was a
pleasant winding-down time; a time to catch up on the events
of the day and even to look ahead a bit. To get us back in the
habit, my husband now makes his own wine. He can make a five-
gallon batch for about the price of a gallon of the cheap
labels, and his homemade tastes like the $25 stuff. It's the
real thing with no shortcuts. Since we have fruit trees, his
wine is made of pears, apples, elderberries, apricots, peaches
or whatever is in season. Friends bring over their
contributions of fruit and receive a bottle of wine or a
lesson in home winemaking. Caught up in the excitement, he has
planted four grapevines of different varieties.

There was a modest outlay of about $50, but the savings on the
wine will more than pay that back in a summer. I think our
lives have been enriched by his hobby!
Coreen

editor's note: Many of us have given up a lot because of the
economy. So we're looking for &amp;quot;Little Luxuries&amp;quot; that we can
share with everyone. If you have an inexpensive way to make
yourself feel good, please send it by
mailto:gary@stretcher.com?subject=Little_Luxuries We'll share
the best ones in future issues.


                          *********


What would you do with an extra $100? Last month, Shaunna of
Fargo, ND won a $100 check just for sending in a favorite time
or money saving idea. This month it could be you. Just send
your suggestion by mailto:Tips@stretcher.com.

If we use your tip in any of our publications, we'll send you
the next three issues of our print newsletter as a &amp;quot;thank you&amp;quot;
and you'll automatically be entered into our monthly $100
drawing!


===========================================================


On &lt;a target="_blank" href="http://www.stretcher.com/"&gt;www.Stretcher.com&lt;/a&gt; This Week

editor's note: Hotmail and WebTV users may have trouble with
some addresses. Please access them from our front page
&amp;lt;www.stretcher.com&amp;gt;


Money
&lt;a target="_blank" href="http://www.stretcher.com/money/index.cfm"&gt;http://www.stretcher.com/money/index.cfm&lt;/a&gt;
----------------------------------------

Someone to Pay My Credit Card Bills?	
by Gary Foreman	
Circumstances have changed some financial rules
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25b.cfm"&gt;http://www.stretcher.com/stories/09/09may25b.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25b.cfm"&gt;http://www.stretcher.com/stories/09/09may25b.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

5 Low-Tech Ways to Manage Cash
Here are tried-and-true ways to budget that require little
more than diligence and a pencil.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may19a.htm"&gt;http://www.stretcher.com/brm/09/09may19a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may19a.htm"&gt;http://www.stretcher.com/brm/09/09may19a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Video: Save More Money
We offer you tips in this video to help you beef up your bank
account and savings.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may19c.htm"&gt;http://www.stretcher.com/brm/09/09may19c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may19c.htm"&gt;http://www.stretcher.com/brm/09/09may19c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Coverdells Versus 529 Plans
529 plans don't have the $2,000 annual limit of a Coverdell,
allowing family to open more accounts.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may18d.htm"&gt;http://www.stretcher.com/brm/09/09may18d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may18d.htm"&gt;http://www.stretcher.com/brm/09/09may18d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

7 Steps to Security after a Job Loss
Take steps to ensure your financial survival during the
tumultuous period following a job loss.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15a.htm"&gt;http://www.stretcher.com/brm/09/09may15a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15a.htm"&gt;http://www.stretcher.com/brm/09/09may15a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Retire Student Loan before You Retire
School debt is forgiven in only some instances, so it's best
to plan on repaying it instead.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may14c.htm"&gt;http://www.stretcher.com/brm/09/09may14c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may14c.htm"&gt;http://www.stretcher.com/brm/09/09may14c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Psst! Myelin May Make You Rich
Humor columnist Jay MacDonald learns that practice can turn a
substance called myelin into money.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may14d.htm"&gt;http://www.stretcher.com/brm/09/09may14d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may14d.htm"&gt;http://www.stretcher.com/brm/09/09may14d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Are Variable Annuities Safe?
Investors bought annuities to protect against market declines,
but now some insurers are suffering.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13g.htm"&gt;http://www.stretcher.com/brm/09/09may13g.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13g.htm"&gt;http://www.stretcher.com/brm/09/09may13g.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

When Is the Best Time to Pay Credit Card?
To improve your credit score, it helps to pay before the
closing date of the statement.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13h.htm"&gt;http://www.stretcher.com/brm/09/09may13h.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13h.htm"&gt;http://www.stretcher.com/brm/09/09may13h.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


In Critical Condition
&lt;a target="_blank" href="http://www.stretcher.com/critical/index.cfm"&gt;http://www.stretcher.com/critical/index.cfm&lt;/a&gt;
-------------------------------------------

Tips on Avoiding Foreclosure Scams		
Help from the experts at the Federal Reserve Board
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25c.cfm"&gt;http://www.stretcher.com/stories/09/09may25c.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25c.cfm"&gt;http://www.stretcher.com/stories/09/09may25c.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Divorce Could Alter Bankruptcy
The higher cost of separate households could force a change
from Chapter 13 to Chapter 7 bankruptcy.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may19b.htm"&gt;http://www.stretcher.com/brm/09/09may19b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may19b.htm"&gt;http://www.stretcher.com/brm/09/09may19b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Facing Foreclosure: Now What?
With the bank foreclosing, you have more options than you
think. Don't just give up.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15e.htm"&gt;http://www.stretcher.com/brm/09/09may15e.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15e.htm"&gt;http://www.stretcher.com/brm/09/09may15e.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Video: Forestalling Foreclosure
When you're in mortgage trouble, the best thing to do is make
a phone call.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may14b.htm"&gt;http://www.stretcher.com/brm/09/09may14b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may14b.htm"&gt;http://www.stretcher.com/brm/09/09may14b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Family
&lt;a target="_blank" href="http://www.stretcher.com/family/index.cfm"&gt;http://www.stretcher.com/family/index.cfm&lt;/a&gt;
-----------------------------------------

Chill Out This Summer	
by Tawra Kellam	
Fun recipes to keep the kids busy
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25g.cfm"&gt;http://www.stretcher.com/stories/09/09may25g.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25g.cfm"&gt;http://www.stretcher.com/stories/09/09may25g.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;


Home and Auto
&lt;a target="_blank" href="http://www.stretcher.com/homeauto/index.cfm"&gt;http://www.stretcher.com/homeauto/index.cfm&lt;/a&gt;
-------------------------------------------

How Much Car Insurance Do You Really Need?	
courtesy of Edmunds.com	
It's bad enough you have to buy it, but don't buy more than
you need
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25d.cfm"&gt;http://www.stretcher.com/stories/09/09may25d.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25d.cfm"&gt;http://www.stretcher.com/stories/09/09may25d.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

I'm Hot - Turn On The Furnace	
by Rich Finzer	
No, you didn't hear him wrong
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25e.cfm"&gt;http://www.stretcher.com/stories/09/09may25e.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25e.cfm"&gt;http://www.stretcher.com/stories/09/09may25e.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

What Will $400,000 Buy Today?
That all depends on what you want. And, more importantly,
where you want it.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13a.htm"&gt;http://www.stretcher.com/brm/09/09may13a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13a.htm"&gt;http://www.stretcher.com/brm/09/09may13a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Time to Become a Landlord?
Thanks to mounting foreclosures and the scarcity of new
mortgages the housing rental business is looking up. Or is it?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13b.htm"&gt;http://www.stretcher.com/brm/09/09may13b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13b.htm"&gt;http://www.stretcher.com/brm/09/09may13b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Do Car Dealer Loyalty Plans Save Cash?
Car dealerships are rolling out loyalty programs that promise
to put savings in drivers' pockets.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may18a.htm"&gt;http://www.stretcher.com/brm/09/09may18a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may18a.htm"&gt;http://www.stretcher.com/brm/09/09may18a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Video: What's Your Car Worth?
Determining a used car's value is difficult in today's
economy.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may18b.htm"&gt;http://www.stretcher.com/brm/09/09may18b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may18b.htm"&gt;http://www.stretcher.com/brm/09/09may18b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Pros, Cons of Paying Car Loan with HELOC
The interest on the HELOC is tax deductible, but your line of
credit may outlive the car.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may18c.htm"&gt;http://www.stretcher.com/brm/09/09may18c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may18c.htm"&gt;http://www.stretcher.com/brm/09/09may18c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Top 5 Renovations to Sell that House
With thousands of homes sitting on the market unsold, it's
critical to understand which improvements really will help get
that house sold.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13c.htm"&gt;http://www.stretcher.com/brm/09/09may13c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13c.htm"&gt;http://www.stretcher.com/brm/09/09may13c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

An Upside to Chrysler's Plight
The government is guaranteeing warranties while incentives
lock in a killer car deal for buyers.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15b.htm"&gt;http://www.stretcher.com/brm/09/09may15b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15b.htm"&gt;http://www.stretcher.com/brm/09/09may15b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Pay Federal Tax on Car's Sale?
If you make less from a car's sale than the original price,
you aren't required to pay income tax.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15c.htm"&gt;http://www.stretcher.com/brm/09/09may15c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15c.htm"&gt;http://www.stretcher.com/brm/09/09may15c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Video: DIY or Hire a Pro?
DIY saves money, but sometimes the job is more than you can
handle. Here's how to tell when you need help.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15d.htm"&gt;http://www.stretcher.com/brm/09/09may15d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15d.htm"&gt;http://www.stretcher.com/brm/09/09may15d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Mortgage Modification Scams
Here are the red flags to look for when applying for a loan
modification.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13d.htm"&gt;http://www.stretcher.com/brm/09/09may13d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13d.htm"&gt;http://www.stretcher.com/brm/09/09may13d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Dirt-Cheap Loans on New Homes
Homebuilders are offering discounted interest rates to lure
buyers back into the market.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may14a.htm"&gt;http://www.stretcher.com/brm/09/09may14a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may14a.htm"&gt;http://www.stretcher.com/brm/09/09may14a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Lifestyle
&lt;a target="_blank" href="http://www.stretcher.com/lifestyle/index.cfm"&gt;http://www.stretcher.com/lifestyle/index.cfm&lt;/a&gt;
--------------------------------------------

Choosing a Breadmaker
Readers share their breadmaker experiences
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25a.cfm"&gt;http://www.stretcher.com/stories/09/09may25a.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25a.cfm"&gt;http://www.stretcher.com/stories/09/09may25a.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Food Psychology	
by Nikki Willhite	
Using color and texture to make economical meals more
appealing
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25f.cfm"&gt;http://www.stretcher.com/stories/09/09may25f.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25f.cfm"&gt;http://www.stretcher.com/stories/09/09may25f.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Garage Sales	
by Olivia Fox	
Knowing how to find the hidden treasures
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25h.cfm"&gt;http://www.stretcher.com/stories/09/09may25h.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25h.cfm"&gt;http://www.stretcher.com/stories/09/09may25h.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Bitten by Bankrupt Business? Bite Back.
When a business you use goes under, what rights do you have?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13e.htm"&gt;http://www.stretcher.com/brm/09/09may13e.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13e.htm"&gt;http://www.stretcher.com/brm/09/09may13e.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

How Secure Is Life Insurance?
Life insurers' losses make them seem vulnerable. Can they keep
their promises to consumers?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13f.htm"&gt;http://www.stretcher.com/brm/09/09may13f.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may13f.htm"&gt;http://www.stretcher.com/brm/09/09may13f.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Your Taxes
----------

Beneficiaries Avoid Big Tax Bill
One common misconception is that the beneficiaries of an
estate wind up with a big tax bill.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15f.htm"&gt;http://www.stretcher.com/brm/09/09may15f.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15f.htm"&gt;http://www.stretcher.com/brm/09/09may15f.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Imputed Interest on a CD
The bank says that the interest on a one-year CD purchased in
January can be taxed in 2008 and 2009.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15g.htm"&gt;http://www.stretcher.com/brm/09/09may15g.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15g.htm"&gt;http://www.stretcher.com/brm/09/09may15g.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Payroll Taxes on Health Insurance?
Employers usually set up health plans to be tax-free. So why
is this employee taxed?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15h.htm"&gt;http://www.stretcher.com/brm/09/09may15h.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may15h.htm"&gt;http://www.stretcher.com/brm/09/09may15h.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Everything Else
---------------

Readers' Tips		
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25t.cfm"&gt;http://www.stretcher.com/stories/09/09may25t.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09may25t.cfm"&gt;http://www.stretcher.com/stories/09/09may25t.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;


===========================================================


Decision-Making Tools

For Your Home
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home1.htm&amp;quot;&amp;gt;
    Rent or Buy Your Next Home?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home2.htm&amp;quot;&amp;gt;
    Mortgage Calculator&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home3.htm&amp;quot;&amp;gt;
    15-Year or 30-Year Mortgage?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home4.htm&amp;quot;&amp;gt;
    Fixed or Adjustable Rate Mortgage?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home5.htm&amp;quot;&amp;gt;
    Mortgage Points Adviser&amp;lt;/a&amp;gt;

For Your Car
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car1.htm&amp;quot;&amp;gt;
    How much car can you afford?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car2.htm&amp;quot;&amp;gt;
    Buy or lease your next car?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car3.htm&amp;quot;&amp;gt;
    Your next car:&amp;lt;/a&amp;gt; New or used?
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car4.htm&amp;quot;&amp;gt;
    Auto Loan Calculator&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car5.htm&amp;quot;&amp;gt;
    Is a hybrid car right for you?&amp;lt;/a&amp;gt;


===========================================================


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&lt;/pre&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:41230</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/41230.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=41230"/>
    <title>  Dollar Stretcher Tips  "Living Better...For Less"   June 2, 2009  Volume 11, Number 44</title>
    <published>2009-06-06T19:09:51Z</published>
    <updated>2009-06-06T19:09:51Z</updated>
    <content type="html">&lt;pre class="msgPlainWrap"&gt;
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&amp;quot;Dollar Stretcher Tips&amp;quot; and Dollar Stretcher, Inc. does not
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applied accordingly.  It is up to the reader to determine if
advice is safe and suitable for his/her own situation.


===========================================================


                         Our Sponsor


                 The Dollar Stretcher Store

We are pleased to offer you some of our Tips in eBook form.
After purchase you will be able to download these publications
to your computer.

We've collected all the Dollar Stretcher Tips from our
newsletters (The Dollar Stretcher, Dollar Stretcher for
Parents and Dollar Stretcher Tips)in ebook form and we've
assembled them all in one ebook (219 time- and money-saving
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Please check out the store at: &lt;a target="_blank" href="http://www.stretcher.com/r/289.htm"&gt;www.stretcher.com/r/289.htm&lt;/a&gt;


===========================================================


                          Green Bags

I did my own experiment at home. I purchased red and yellow
peppers at the same time and at the same supermarket. Then
placed one red and one yellow pepper in the green bag and left
the other in the refrigerator wrapped in the package they came
in. The green bagged peppers lasted three weeks longer than
the ones left wrapped in the original package.

Also I tried this with celery and left one stalk in the
original bag and put the other one in a green bag. The stalk
in the original bag has already been thrown away. The one in
the green bag is still crisp and usable. It has been over two
weeks so far.

I am a true believer in the green bags! My produce often went
to waste before I started using the green bags!
Renee

editor's note: a couple of weeks ago we had competing views
about the so-called 'green bags' so we asked you what your
experiences were. We've complied some of the responses at
&amp;lt;http://www.stretcher.com/stories/09/09jun01b.cfm&amp;gt;. I'm sure
that you'll find them interesting.


                          *********
                Clearance Rack Redecorating

Check out the clearance racks when shopping. We were at our
local Wal-Mart and found a soap dish for our bathroom marked
down. We later were visiting a family member and stopped at a
different Wal-Mart and found matching towels on discount. At
yet another one, we found the matching shower curtain and rug.
I was able to redecorate my entire bathroom at clearance
prices (except for the paint). I could have gotten the paint
at discount through our local Habitat for Humanity Store. It
was exciting being able to spruce up our home and do it for
very little money. My kids were thrilled.
Tina


                          *********
                       Fruit On the Go

I like to take fresh fruits and/or vegetables to work for
snacking, but I hate the runny mess in the plastic baggies
from the water I used to wash the fruit in the morning. I put
a half sheet of a paper towel in the bottom of the bag and put
my clean fruit on top of it and seal it up. When I get to my
snack later in the day, I have dry, clean fruit and I also
have a moist towel to use to wash my hands. I can even save
the paper towel and reuse it after it dries out again. This
works great and even allows me to eat the fruit at a meeting
or in my car without a mess.
Laurie


===========================================================


                         Our Sponsor


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===========================================================


                       Save on Deli Meats

In order to save money on deli meat, I purchased a relatively
inexpensive meat slicer (about $40 through the Internet). Now,
I purchase a whole turkey breast, whole boneless ham, or beef
roast at a warehouse club for about $3 or less a pound. I cook
them in the slow cooker for several hours (the meat remains
tender and juicy doing this). Then cool it in the
refrigerator. When sufficiently cooled, I slice the meat into
my desired thickness, bag what I can't use right away, and
store in the freezer.

By slicing my own meat, I save about $3 a pound. The meat
slicer is easily cleaned, is quick and easy to use, and folds
for easy storage in between uses. We have plenty of low fat
meat at a reasonable price for sandwiches.
Carol W.


                          *********
                      Little Luxuries:
                    Clothing Give-Aways

I got to go shopping with my kids this weekend for free.
Several churches in our area have free clothing giveaways at
various times of the year. This weekend we attended one, and
they had clothes for everyone in the family plus shoes and
accessories. We had a great time and even helped some of our
friends. If you know your friend needs this or that, pick it
up for them. It makes you feel so good to surprise them with
it. I gave my neighbor three sweaters and pants to match them.
Her husband also got three pairs of pants for work. Sometimes
you will be surprised how random acts of kindness can work
out. Try it and see. Now we just have to get rid of some of
our clothes to make room for the new ones.
Janice U.

editor's note: Many of us have given up a lot because of the
economy. So we're looking for &amp;quot;Little Luxuries&amp;quot; that we can
share with everyone. If you have an inexpensive way to make
yourself feel good, please send it by
mailto:gary@stretcher.com?subject=Little_Luxuries We'll share
the best ones in future issues.


                          *********


What would you do with an extra $100? Last month, Janet from
Sherwood, AR won a $100 check just for sending in a favorite
time or money saving idea. This month it could be you. Just
send your suggestion by mailto:Tips@stretcher.com.

If we use your tip in any of our publications, we'll send you
the next three issues of our print newsletter as a &amp;quot;thank you&amp;quot;
and you'll automatically be entered into our monthly $100
drawing!


===========================================================


On &lt;a target="_blank" href="http://www.stretcher.com/"&gt;www.Stretcher.com&lt;/a&gt; This Week

editor's note: Hotmail and WebTV users may have trouble with
some addresses. Please access them from our front page
&amp;lt;www.stretcher.com&amp;gt;


Money
&lt;a target="_blank" href="http://www.stretcher.com/money/index.cfm"&gt;http://www.stretcher.com/money/index.cfm&lt;/a&gt;
----------------------------------------

Learning 101	
by Gary Foreman	
Could what you think you know hurt you?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01c.cfm"&gt;http://www.stretcher.com/stories/09/09jun01c.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01c.cfm"&gt;http://www.stretcher.com/stories/09/09jun01c.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Savings Bonds		
Could you have a hidden savings account in old or lost savings
bonds?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01f.cfm"&gt;http://www.stretcher.com/stories/09/09jun01f.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01f.cfm"&gt;http://www.stretcher.com/stories/09/09jun01f.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Starting a Business on the Cheap	
by Ida Rowlands	
Money-saving tips that will boost your bottom line
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01j.cfm"&gt;http://www.stretcher.com/stories/09/09jun01j.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01j.cfm"&gt;http://www.stretcher.com/stories/09/09jun01j.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Dollar Stretcher Community Poll
Your Saving Rate
Have you adjusted your saving rate due to the economy?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01p.cfm"&gt;http://www.stretcher.com/stories/09/09jun01p.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01p.cfm"&gt;http://www.stretcher.com/stories/09/09jun01p.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Borrowers Use Personal Lines of Credit
Personal lines of credit can offer a source of quick funds,
but they have a few drawbacks.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26a.htm"&gt;http://www.stretcher.com/brm/09/09may26a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26a.htm"&gt;http://www.stretcher.com/brm/09/09may26a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

10 Ways to Rate Your Financial Adviser
Here are five signs your financial adviser may be a dud -- and
five qualities the best advisers share.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29a.htm"&gt;http://www.stretcher.com/brm/09/09may29a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29a.htm"&gt;http://www.stretcher.com/brm/09/09may29a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Paying Your Ex's Student Loan
A judge may have ordered him to pay, but you're on the hook
because you co-signed the loan.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26b.htm"&gt;http://www.stretcher.com/brm/09/09may26b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26b.htm"&gt;http://www.stretcher.com/brm/09/09may26b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Franchising: 5 Points to Weigh
Franchising grows during a downturn. But are you sure it's
right for you? Here are five considerations.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21e.htm"&gt;http://www.stretcher.com/brm/09/09may21e.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21e.htm"&gt;http://www.stretcher.com/brm/09/09may21e.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Don't Raid Retirement to Raise Child
Tapping retirement funds to raise a child is unwise, but
possible.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20d.htm"&gt;http://www.stretcher.com/brm/09/09may20d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20d.htm"&gt;http://www.stretcher.com/brm/09/09may20d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


In Critical Condition
&lt;a target="_blank" href="http://www.stretcher.com/critical/index.cfm"&gt;http://www.stretcher.com/critical/index.cfm&lt;/a&gt;
-------------------------------------------

No Company Can Erase Bad Debt
Be careful of false claims. A credit repair firm can only
advise you on ways to improve your credit.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29b.htm"&gt;http://www.stretcher.com/brm/09/09may29b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29b.htm"&gt;http://www.stretcher.com/brm/09/09may29b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Charge Off Could Hurt Credit
A utility might not report the charge off at all, but don't
bet a future mortgage on it.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21c.htm"&gt;http://www.stretcher.com/brm/09/09may21c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21c.htm"&gt;http://www.stretcher.com/brm/09/09may21c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Just Starting Out
&lt;a target="_blank" href="http://www.stretcher.com/startingout/index.cfm"&gt;http://www.stretcher.com/startingout/index.cfm&lt;/a&gt;
----------------------------------------------

Video: Credit Cards for College Students
Credit card offers abound on college campuses. Here's what
students need to know.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22c.htm"&gt;http://www.stretcher.com/brm/09/09may22c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22c.htm"&gt;http://www.stretcher.com/brm/09/09may22c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Competition Heats Up for Internships
In lieu of entry-level jobs, many college graduates find
internships are their best hope. Here's how to get the best
one.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20a.htm"&gt;http://www.stretcher.com/brm/09/09may20a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20a.htm"&gt;http://www.stretcher.com/brm/09/09may20a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Family
&lt;a target="_blank" href="http://www.stretcher.com/family/index.cfm"&gt;http://www.stretcher.com/family/index.cfm&lt;/a&gt;
-----------------------------------------

Replacing Cable TV with Your PC		
Eliminating a bill
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01a.cfm"&gt;http://www.stretcher.com/stories/09/09jun01a.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01a.cfm"&gt;http://www.stretcher.com/stories/09/09jun01a.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Video: Funeral Costs
The key to keeping funeral costs down is to plan ahead.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20c.htm"&gt;http://www.stretcher.com/brm/09/09may20c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20c.htm"&gt;http://www.stretcher.com/brm/09/09may20c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Home and Auto
&lt;a target="_blank" href="http://www.stretcher.com/homeauto/index.cfm"&gt;http://www.stretcher.com/homeauto/index.cfm&lt;/a&gt;
-------------------------------------------

Homemade Cleaners	
by Tawra Kellam	
Just as clean...for less!
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01e.cfm"&gt;http://www.stretcher.com/stories/09/09jun01e.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01e.cfm"&gt;http://www.stretcher.com/stories/09/09jun01e.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

5 Off-the-Wall Ways to Sell Your House
As many are painfully aware, it's not easy to sell your home
anymore. But if you let your imagination run a little you
might come up with some offbeat methods. Like these.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26c.htm"&gt;http://www.stretcher.com/brm/09/09may26c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26c.htm"&gt;http://www.stretcher.com/brm/09/09may26c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

12 Tips to Buying a Home at Auction
There are differences between large regional home auctions and
those on the courthouse steps. Here are 6 tips for each.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29c.htm"&gt;http://www.stretcher.com/brm/09/09may29c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29c.htm"&gt;http://www.stretcher.com/brm/09/09may29c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Lender GMAC Becomes an 'Ally'
Auto lender GMAC moves to stabilize with TARP money and takes
on new consumer-friendly name.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22a.htm"&gt;http://www.stretcher.com/brm/09/09may22a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22a.htm"&gt;http://www.stretcher.com/brm/09/09may22a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Dealer Errs on Contract, Wants More Cash
Don't be too fast to pay up. There are other avenues to take
before parting with your money.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22b.htm"&gt;http://www.stretcher.com/brm/09/09may22b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22b.htm"&gt;http://www.stretcher.com/brm/09/09may22b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Can You Get an Obama Loan Modification?
Find out if you qualify for the federal government's new
program to reduce mortgage payments.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21a.htm"&gt;http://www.stretcher.com/brm/09/09may21a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21a.htm"&gt;http://www.stretcher.com/brm/09/09may21a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Video: Pricing Your Home
Pricing your home the right way can thaw the freeze in home
sales.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21b.htm"&gt;http://www.stretcher.com/brm/09/09may21b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21b.htm"&gt;http://www.stretcher.com/brm/09/09may21b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Staying Put? How Stimulus Plans May Help
The current real estate market is tough on buyers and sellers.
And those staying put aren't real happy either. Here's how the
stimulus plans may help the &amp;quot;homebound.&amp;quot;
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21d.htm"&gt;http://www.stretcher.com/brm/09/09may21d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21d.htm"&gt;http://www.stretcher.com/brm/09/09may21d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Lifestyle
&lt;a target="_blank" href="http://www.stretcher.com/lifestyle/index.cfm"&gt;http://www.stretcher.com/lifestyle/index.cfm&lt;/a&gt;
--------------------------------------------

Green Bags		
Do they really keep produce longer?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01b.cfm"&gt;http://www.stretcher.com/stories/09/09jun01b.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01b.cfm"&gt;http://www.stretcher.com/stories/09/09jun01b.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Computer Upgrades on a Budget	
by Jonathan Moeller	
Maybe you don't need a whole new computer
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01d.cfm"&gt;http://www.stretcher.com/stories/09/09jun01d.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01d.cfm"&gt;http://www.stretcher.com/stories/09/09jun01d.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Nearly Free Vacation	
by Pamela Parks	
Yes, you still can have a vacation this year!
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01g.cfm"&gt;http://www.stretcher.com/stories/09/09jun01g.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01g.cfm"&gt;http://www.stretcher.com/stories/09/09jun01g.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Day-Old Deals	
by Deborah Jeanne Sergeant	
Your grocery store discount shelf could provide lots of great
foods...if you know how to use them
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01h.cfm"&gt;http://www.stretcher.com/stories/09/09jun01h.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01h.cfm"&gt;http://www.stretcher.com/stories/09/09jun01h.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;


Your Taxes
----------

Depreciation on a Condo
How should you handle the cost of land when deducting a condo
used for rental purposes?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26d.htm"&gt;http://www.stretcher.com/brm/09/09may26d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26d.htm"&gt;http://www.stretcher.com/brm/09/09may26d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Claiming a Tax-Exempt Child after Divorce
A divorced dad who wants to claim his child as tax-exempt will
have to provide proof to the IRS.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26e.htm"&gt;http://www.stretcher.com/brm/09/09may26e.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26e.htm"&gt;http://www.stretcher.com/brm/09/09may26e.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Everything Else
---------------

Readers' Tips		
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01t.cfm"&gt;http://www.stretcher.com/stories/09/09jun01t.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01t.cfm"&gt;http://www.stretcher.com/stories/09/09jun01t.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;


===========================================================


Decision-Making Tools

For Your Home
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home1.htm&amp;quot;&amp;gt;
    Rent or Buy Your Next Home?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home2.htm&amp;quot;&amp;gt;
    Mortgage Calculator&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home3.htm&amp;quot;&amp;gt;
    15-Year or 30-Year Mortgage?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home4.htm&amp;quot;&amp;gt;
    Fixed or Adjustable Rate Mortgage?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home5.htm&amp;quot;&amp;gt;
    Mortgage Points Adviser&amp;lt;/a&amp;gt;

For Your Car
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car1.htm&amp;quot;&amp;gt;
    How much car can you afford?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car2.htm&amp;quot;&amp;gt;
    Buy or lease your next car?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car3.htm&amp;quot;&amp;gt;
    Your next car:&amp;lt;/a&amp;gt; New or used?
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car4.htm&amp;quot;&amp;gt;
    Auto Loan Calculator&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car5.htm&amp;quot;&amp;gt;
    Is a hybrid car right for you?&amp;lt;/a&amp;gt;


===========================================================


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&lt;/pre&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:41120</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/41120.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=41120"/>
    <title>Dollar Stretcher For Parents  "Living Better...For Less" June 3, 2009  Volume 11 Number 22</title>
    <published>2009-06-06T19:03:23Z</published>
    <updated>2009-06-06T19:03:23Z</updated>
    <content type="html">&lt;pre class="msgPlainWrap"&gt;
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not assume responsibility for advice given.  All advice should
be weighed against your own abilities and circumstances and
applied accordingly.  It is up to the reader to determine if
advice is safe and suitable for his/her own situation.


&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;


IN THIS ISSUE

Introduction

-- Surviving Tough Times --
Nearly Free Vacation
by Pamela Parks
Yes, you still can have a vacation this year!

In The Dollar Stretcher Community
Recipes
Slow cooked baked beans, quick rolls, cake mix cookies and a
lot more scrumptious (but frugal) food.

-- Surviving Tough Times --
Day-Old Deals
by Deborah Jeanne Sergeant
Your grocery store discount shelf could provide lots of great
foods...if you know how to use them

Dollar Stretcher Community Poll
Your Saving Rate
Have you adjusted your saving rate due to the economy?

Starting a Business on the Cheap
by Ida Rowlands
Money-saving tips that will boost your bottom line

Bloggles: Blogs that will blow your mind
What I'm Doing Differently
What habits will last and what will disappear once the economy
recovers

Readers' Tips

On Stretcher.com This Week


&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;


Introduction
by Gary Foreman
gary@stretcher.com

Hello to all my Frugal Friends!

Wanted to cover tell you about an exciting development here at
The Dollar Stretcher before you get into this week's issue. As
our regular readers know, we like to encourage people. And,
one of the ways that we've done that is by recommending
SiteBuildIt! &amp;lt;http://stretcher.com/recommended/sbi3.cfm&amp;gt;. They
provide all the tools needed to build a successful, money-
making website.

The exciting news is that we're teaming up with the folks at
SBI! to give away two licenses to their product. Yes, that's
right. You could win what you need to create a new source of
income for your family. The rules are really pretty simple.
Just send mailto:editor@stretcher.com?subject=Contest with
&amp;quot;Contest&amp;quot; as the subject. In that email take 100 words or less
to tell us how building a money-making website would change
your life. What dreams or goals would you reach?

How will we select the winner? In part based on your story.
(note: please don't make up a &amp;quot;compelling&amp;quot; story like you want
to make money so you can put your invalid grandmother through
law school) As you know, here at The Dollar Stretcher.com we
don't believe in get-rich-quick schemes. So we expect that our
winners will be willing to work for their success. If you're
just hoping for lightning to strike, please don't bother
entering (or buying SiteBuildIt! either).

Other Rules. Only one entry per household. Please! We don't
have a huge staff to review these things. And, no one who
collects a check from The Dollar Stretcher, Inc. or their
families are eligible. That would include
contributors/writers.

Why are we doing this? For a couple of reasons. First, we
think that in this economic environment it's important for
people to focus on what they can do, rather than what they
can't. The Dollar Stretcher.com was started as a layoff
project back in 1996. So we know it can be done. But, we also
know that it's more difficult now that the Internet has
matured. Still it CAN be done. We expect to have two examples
in process with our winners.

Second, we'd like the winners to commit to blogging on The
Dollar Stretcher.com site. It'll be good for both of us. The
winner will get some free publicity for their site. And, we'll
have the opportunity to see first-hand how SiteBuildIt! works.
We're not asking you to give SiteBuildIt! a good review. Just
report on the facts as you see them. If you find something
that you don't like, we want you to blog about it. Who knows?
It might even be the impetus for a product improvement!

The Deadline. We'll cut off entries at 11:59pm eastern on 6/8.
We'll post the two winners and then let you know where they're
posted.

Oh, and one last thing. Even if you don't win, don't give up
on your dreams. They're probably more important in tough
times. I'd be willing to bet that there are many wonderful
ideas out there. And your idea could be one of the best!

You'll find more information about the contest here
&amp;lt;http://stretcher.com/contest/sbcontest.cfm&amp;gt;

All the Best!
Gary


&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;


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-- Surviving Tough Times --
Nearly Free Vacation
by Pamela Parks
Yes, you still can have a vacation this year!

It's time to start planning for your big summer vacation! Want
to go someplace exciting that you have never been to before?
Might I suggest a charming little Bed and Breakfast, which
looks remarkably like your own home?

When I was a foreign exchange student in Japan, I learned a
phrase, edokko. It means &amp;quot;Tokyo Native.&amp;quot; (Edo is the former
name for Tokyo, much like Istanbul was Constantinople.) Edokko
is kind of the joking way you refer to someone who has lived
all his life in Tokyo, and yet has never seen a Kabuki play or
the Imperial Palace or even gone to Tokyo Disneyland. Are you
an edokko in your own town?

Start your vacation planning with your own Chamber of
Commerce. Also, on your next errand out, stop by the largest
hotel you know of and pick up one of each brochure they have
at the counter. Make a list of everything you've been meaning
to go to. Include the things you had heard about somewhere but
weren't really sure what they were. Add in the stuff that you
didn't know you had in your town.

How about all those museums you've heard of but never
investigated? I don't mean just art museums. Look for natural
history museums, boating museums, farming museums, etc. If you
live in a university town, you're in even better luck. Some
museums have free days. By and large, museums are not terribly
expensive when compared to amusement parks.

County fairs are a staple of summertime, and probably within a
short drive of where you are. Pack your own picnic and fill up
your water bottles at the drinking fountain. Most fairs offer
unlimited ride wristbands at a discount if you purchase them
at &amp;quot;participating retailers&amp;quot; a week or two before the fair.
Not only do county fairs have rides, but they also have animal
shows, rock concerts, and a kind of mini &amp;quot;home show&amp;quot; with
vendor tables selling things like jewelry, hair products, home
repair tools, toys, bumper stickers, gardening tools, storage
sheds, etc. The most popular vendor is always the one who is
demonstrating massage chairs to all the people with tired
feet.

Do you have small kids? How about randomly choosing a
different neighborhood's playground and going there for an
afternoon? I have found that even a small playground that is
unfamiliar is sometimes more exciting than one the kids are
used to.

As you peruse your brochures, you will find that there are
seasonal events you never heard of going on annually. Ever
been to a renaissance faire? A Viking celebration? Cherry
blossom festival? A vegetarian food-sampling event? A Civil
War reenactment? A model train show? Many parks have free
summer concerts. Some even have movies in the park. If you
live near a university, every choir, orchestra, and band class
is gearing up for its final performance. Since this is for the
students' grade, they rarely charge admission.

Is there a store you've never been to or rarely go to?  I know
that this sounds like spending money, so you have to have
discipline. But consider how interesting it would be to walk
around a musical instrument store that really truly carries
everything, such as lutes and steel drums. Or a retro toy
store? How about test-driving that expensive car you honestly
will never buy? One of my favorite places to go is a water
garden supply store. The store itself is a tiny mobile office,
and there are acres of ponds, each set up to look different
from the others.

There are also the basics of fun. Since you are saving money
by not traveling, you can do all the standard things you have
neglected in this economy, like bowling, ice skating or roller
skating and miniature golfing. Maybe you haven't done these
things in a while. (I know I haven't!)

Let's turn our attention to the Bed and Breakfast part. Since
this is your vacation, start planning your menus now. You
probably won't want to walk the beach all day and then come
home and cook. Now is the time to check out a &amp;quot;once-a-month
cooking&amp;quot; cook book, and freeze the meals you will want. I have
found that it is easier to take cranky kids home and wait 30
minutes for a lasagna to cook than to wait 30 minutes in a
restaurant for your food to come to the table. And I am more
relaxed because I didn't spend my week's grocery budget on
just one measly meal!

Make this the summer vacation to remember! No waiting in line
at the airport, no tired legs from a long drive, and a budget
completely in control.

Take the Next Step:
- Want to try once-a-month cooking? Our favorite cookbook is Deborah Taylor-
Hough's &amp;quot;Frozen Assets: Cook for a Day, Eat for a Month&amp;quot;
&amp;lt;http://www.amazon.com/gp/product/1891400614?ie=UTF8&amp;amp;tag=dollarstretcher&amp;amp;linkCod
e=as2&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=1891400614&amp;gt;
- Entertainment Coupon Books can save you money on tickets, meals, and more.
Click &amp;lt;http://www.tkqlhce.com/click-457969-10660534&amp;gt; for your 2009 
Entertainment
Book.
- Subscribe to our new weekly &amp;quot;Surviving Tough Times:
Inflation fighters&amp;quot; newsletter by sending
&amp;lt;mailto:subscribe-InflationFighters@hub.thedollarstretcher.com&amp;gt;
This free email newsletter will provide ways to help you save
money as the cost of everyday items rise. Each issue features six
or seven articles to help you stretch your dollar!


&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;


In The Dollar Stretcher Community
Recipes
Slow cooked baked beans, quick rolls, cake mix cookies and a
lot more scrumptious (but frugal) food.

&lt;a target="_blank" href="http://community.stretcher.com/forums/37.aspx"&gt;http://community.stretcher.com/forums/37.aspx&lt;/a&gt;


&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;


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-- Surviving Tough Times --
Day-Old Deals
by Deborah Jeanne Sergeant
Your grocery store discount shelf could provide lots of great
foods...if you know how to use them

Most bargain-savvy shoppers head straight to the clearance bin
or discount shelf in the grocery store to score a low price,
but if the goods go bad before you can use them, you save
nothing. Instead of lamenting their demise, use them up in
dishes to eat right away or to pop in the freezer for later.
Here are a few ways to use and/or preserve perishables so your
&amp;quot;day-old&amp;quot; deals will prove to be frugal.

Fruit is commonly discounted when it's on the verge of
spoilage. Of course, for bananas that are really brown, banana
bread, muffins and cake can make good use of them; however,
for those still firm and just flecked with brown, pop them in
the freezer (right in their peels) and peel them later for use
in smoothies.

Bananas will last a little longer for fresh consumption sliced
and put in a gelatin dessert or tossed with fruit juice in a
fruit salad.

With most fruit that is still firm and wholesome, you can also
prepare it as if you're going to eat it and puree it for
convenient baby food (add a little water if needed) or use in
future smoothies or sorbet. Frozen in ice cube trays, fruit
cubes may be stored in freezer bags for a few months.

Who says it always has to be applesauce? Try saucing pears,
peaches, pineapple and other firm-flesh fruits and freezing
for enjoying later.

Don't let fruit have all the fun. Orange-colored veggies just
past their prime like sweet potatoes and carrots can also
sneak into smoothies. Try grated carrots and sweet potatoes in
spice muffins and cakes. As with fruit, cook and puree veggies
for baby food cubes.

Soft avocados work best in guacamole. Clean and freeze spinach
for using shredded in lasagna, quiche and frittata later. With
many veggies, bad spots may be cut out and discarded and the
rest may be used, but to prevent illness, thoroughly cook the
produce.

Hard cookies? You know the drill. Pop a slice of bread or
apple in an airtight container with them. Ground-up, day-old
cookies also make terrific crumb crusts for tortes, pies, and
cheesecakes.

Bread usually dries out even more in the freezer; however, if
your intended use is for stuffing (it's not just for
Thanksgiving and try it with chicken and pork), French toast,
or for topping casseroles or grinding into breadcrumbs, just
transfer the loaves to freezer-safe containers for long-term
storage. If you plan to use it within three weeks, the
original wrappers work.

Day-old pastries and doughnuts can be revived to moistness by
microwaving them for a few moments. Or cut them up for using
in a trifle (layer pastry cubes, prepared pudding, whipped
cream and chunks of fruit with juice in a trifle pan).

Depending on the variety, over-the-hill cereal can also be
blended into smoothies, ground into crumb crusts and used to
top casseroles. Be careful about using it to make cereal bars
or marshmallow-based treats because adding just a couple of
ingredients won't mask the stale taste for discriminating
palates.

Dairy products remain wholesome a week after their expiration
date. Skim and low-fat milk tends to freeze better than whole
milk, but transfer it to a freezer-safe container to allow
room for the milk to expand. If you find the milk isn't
palatable after freezing, it may be used for cooking, as long
as milk isn't the star ingredient, such as pudding or a white
sauce.

If the milk has really gone downhill, whip up recipes calling
for sour milk. Some baked goods use it and you can freeze them
for later use.

Most kinds of firm cheese freeze well, but as with bread,
repackage it for freezing long-term. To use up cheese in a
hurry, you can add it to many dishes to pump up the protein
and calcium. Use it in soups, pre-made dishes that already
have some cheese (like frozen pizzas), tuna casserole, and
scrambled eggs.

Speaking of eggs, you can use them up in a jiffy if you fire
up your oven and bake. Quiche, frittata and cheesecake use up
lots of eggs and they freeze well, too. Double or triple the
recipes and divide the dishes into family-sized portions for
handy defrosting.
____________________

Deborah Jeanne Sergeant's website is &lt;a target="_blank" href="http://www.skilledquill.net/"&gt;www.skilledquill.net&lt;/a&gt;

Take the Next Step:
- Subscribe to our new weekly &amp;quot;Surviving Tough Times:
Inflation fighters&amp;quot; newsletter by sending
&amp;lt;mailto:subscribe-InflationFighters@hub.thedollarstretcher.com&amp;gt;
This free email newsletter will provide ways to help you save
money as the cost of everyday items rise. Each issue features
six or seven articles to help you stretch your dollar!


&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;


Dollar Stretcher Community Poll
Your Saving Rate
Have you adjusted your saving rate due to the economy?

&lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01p.cfm"&gt;http://www.stretcher.com/stories/09/09jun01p.cfm&lt;/a&gt;


&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;


                         Our Sponsor


                 The Dollar Stretcher Store

We are pleased to offer you some of our Tips in eBook form.
After purchase you will be able to download these publications
to your computer.

We've collected all the Dollar Stretcher Tips from our
newsletters (The Dollar Stretcher, Dollar Stretcher for
Parents and Dollar Stretcher Tips) in ebook form and we've
assembled them all in one ebook (219 time- and money-saving
pages!). You can choose the &amp;quot;tips big book&amp;quot; (for $10) or you
may select one of eight ebooks that each cover one specific
section of our financial lives for only $2.00 each.

Please check out the store at: &lt;a target="_blank" href="http://www.stretcher.com/r/290.htm"&gt;www.stretcher.com/r/290.htm&lt;/a&gt;


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Starting a Business on the Cheap
by Ida Rowlands
Money-saving tips that will boost your bottom line

Starting a small business is always an exciting venture and
most people who decide to become entrepreneurs do so with
flair and a certain amount of gusto; unfortunately, a large
percentage of new business start-ups fail within a short
period of time.

The wise business owner learns very quickly that maintaining a
firm grip on the purse strings is not only a prudent move, but
is one that will result in increased profits. The following
list of money saving tips may get you started on the path to
boosting your bottom line.

Office Supplies and Equipment:

1. Unless your business is contingent on regular mass
mailings, you may want to consider using stamps on your
correspondence rather than renting a postal meter.

2. Search online for free business forms. There are hundreds
of sites that provide access to free forms that can be readily
customized to fit many universal transactions.

3. Prior to purchasing new computer programs, look into
downloading a free trial version from the software provider so
you can determine whether or not it meets your particular
needs. Make sure any programs you download to your system come
from a reputable, secure site so that you do not inadvertently
infect your computer with spyware or a virus.

4. When purchasing office equipment you may want to consider
buying used instead of new. There are hundreds of auction
houses and warehouses where good, used computers, copiers,
phones or other items can be attained at a fraction of the
cost of new. Very often you can get great deals on gently used
desks, chairs, filing cabinets, etc. simply by perusing
newspaper classified or one of the many free &amp;quot;buy &amp;amp; sell&amp;quot;
sites on the Internet.

Marketing:

1. Make sure you take advantage of every opportunity to market
your business. When sending out invoices, you may want to
include a promotional flyer or coupon. In addition to saving
money on postage, this point-of-purchase technique provides
another means of securing additional recognition for your
business.

2. Another economical way of promoting your service is to
promote a joint venture with other businesses in your area. By
sharing mailing lists, contacts and distribution methods with
other small businesses, you can develop a good rapport with
other business owners while developing a whole new stream of
networking opportunities. Events such as multi-business
sidewalk sales or moonlight madness sales are a great way to
increase your customer base.

3. Blow your own horn. A simple and effective way of promoting
your business is to distribute your business card freely.
Other effective ways to get recognized without spending a cent
are to volunteer in your neighborhood, offer to teach a class
at the local community center, speak at meetings or write a
small column for the local newspaper.

With today's ever escalating costs and a declining economic
arena, it is more important now than ever to watch your
pennies so that the dollars take care of themselves.
________________

Ida Rowlands is a freelance writer. You can reach her at
mailto:irowlands@cogeco.ca


&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;


Bloggles: Blogs that will blow your mind
What I'm Doing Differently
What habits will last and what will disappear once the economy
recovers

&amp;lt;http://community.stretcher.com/blogs/yankee_20/archive/2009/05/19/what-i-m-
doing-differently.aspx&amp;gt;

&amp;lt;a
href=&amp;quot;http://community.stretcher.com/blogs/yankee_20/archive/2009/05/19/what-i-
m-doing-differently.aspx&amp;quot;&amp;gt;here&amp;lt;/a&amp;gt;


&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;


                        Readers' Tips


                         *********
               Yes, We Can Help This Reader
              Replacing Cable TV with Your PC
                         *********

I can watch a lot of TV shows and videos from the Web on my
television because I have a TiVo. The TiVo itself cost under
$300 and the monthly plan is about $13 a month unless you buy
it by the year or a lifetime plan. My TiVo will work with an
antennae or cable (I have cable). The reason I am able to
watch video from the Internet is because my TiVo is wireless
and set up to work with my broadband Internet. There are tons
of ways to download and watch videos from the TiVo, including
transferring .avi files to the TiVo using free software
available online. If I were also subscribing to Netflix, I
would have unlimited instant video to watch through them and
the TiVo also. Paying the monthly TiVo service and subscribing
to Netflix is probably cheaper than paying for most cable
packages.
Linda

More suggestions on replacing cable with your PC at
&amp;lt;http://www.stretcher.com/stories/09/09jun01a.cfm&amp;gt; or join the
discussion in The Dollar Stretcher Community
&amp;lt;http://community.stretcher.com/forums/p/11492/119355.aspx&amp;gt;.


                          *********
                       Better Grillin'

My children grill a great deal over the summer and I noticed
an aluminum pan filled with water. I asked my son-in-law about
the pan and he said it keeps everything he grills moist. What
a great idea!
Jeanne W. in Dublin, OH


                          *********
                    Protecting Boy's Pants

My son goes through pants at an amazing rate. After he wore
through the knees on several pairs after only wearing them a
couple times, I decided I had to do something. I've found that
sewing or ironing knee patches on the inside of the jeans or
pants before they get holes will extend their life
dramatically. Initially, I was concerned the patches would rub
my son's knees, but he says he doesn't even feel them. Since
I've started doing this, he actually outgrows his pants!
Karen G. in Haymarket, VA


                          *********
                      Just One More Day

If you normally grocery shop every week, try spending your
normal budgeted amount for food, but try to last eight days
until the next shopping trip. Shop and spend the budgeted
amount for food and try to last until eight days instead of
seven again. In two weeks, you have saved two days on food. In
seven weeks, you should be able to save one whole week's
grocery money. Using this tip, in a year, you should save over
seven weeks of food budget! In my house, seven weeks at $80
per week saves me $560.
Janet M.


                          *********
                       Little Luxuries:
                    Instead of Kids' Meals

My kids love going through the drive through for expensive
kids' meals. With three kids, that's almost $15 each time!
What we've started doing is keeping the bags of microwave
chicken nuggets from the grocery store in the freezer.
Whenever we want kids' meals, we simply go through the drive
through and get an order of large fries for $2 and prepare the
nuggets and drinks at home. Each time we do this, we save
almost $13! As an added bonus, we don't have the huge
collection of drive-through toys.
Christina in Las Vegas

editor's note: Many of us have given up a lot because of the
economy. So we're looking for &amp;quot;Little Luxuries&amp;quot; that we can
share with everyone. If you have an inexpensive way to make
yourself feel good, please send it by
mailto:gary@stretcher.com?subject=Little_Luxuries We'll share
the best ones in future issues.


                          *********


What would you do with an extra $100? Last month, Janet from
Sherwood, AR won a $100 check just for sending in a favorite
time or money saving idea. This month it could be you. Just
send your suggestion by mailto:Tips@stretcher.com.

If we use your tip in any of our publications, we'll send you
the next three issues of our print newsletter as a &amp;quot;thank you&amp;quot;
and you'll automatically be entered into our monthly $100
drawing!

If you'd like more great money saving ideas from readers, you
can subscribe to our twice weekly &amp;quot;Dollar Stretcher Tips&amp;quot; by
sending a blank
&amp;lt;mailto:subscribe-dstips@hub.thedollarstretcher.com&amp;gt;


&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;


On &lt;a target="_blank" href="http://www.stretcher.com/"&gt;www.Stretcher.com&lt;/a&gt; This Week:

editor's note: Hotmail and WebTV users may have trouble with
some addresses. Please access them from our front page
&amp;lt;www.stretcher.com&amp;gt;


Money
&lt;a target="_blank" href="http://www.stretcher.com/money/index.cfm"&gt;http://www.stretcher.com/money/index.cfm&lt;/a&gt;
----------------------------------------

Learning 101	
by Gary Foreman	
Could what you think you know hurt you?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01c.cfm"&gt;http://www.stretcher.com/stories/09/09jun01c.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01c.cfm"&gt;http://www.stretcher.com/stories/09/09jun01c.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Savings Bonds		
Could you have a hidden savings account in old or lost savings
bonds?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01f.cfm"&gt;http://www.stretcher.com/stories/09/09jun01f.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01f.cfm"&gt;http://www.stretcher.com/stories/09/09jun01f.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Starting a Business on the Cheap	
by Ida Rowlands	
Money-saving tips that will boost your bottom line
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01j.cfm"&gt;http://www.stretcher.com/stories/09/09jun01j.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01j.cfm"&gt;http://www.stretcher.com/stories/09/09jun01j.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Dollar Stretcher Community Poll
Your Saving Rate
Have you adjusted your saving rate due to the economy?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01p.cfm"&gt;http://www.stretcher.com/stories/09/09jun01p.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01p.cfm"&gt;http://www.stretcher.com/stories/09/09jun01p.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Borrowers Use Personal Lines of Credit
Personal lines of credit can offer a source of quick funds,
but they have a few drawbacks.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26a.htm"&gt;http://www.stretcher.com/brm/09/09may26a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26a.htm"&gt;http://www.stretcher.com/brm/09/09may26a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

10 Ways to Rate Your Financial Adviser
Here are five signs your financial adviser may be a dud -- and
five qualities the best advisers share.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29a.htm"&gt;http://www.stretcher.com/brm/09/09may29a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29a.htm"&gt;http://www.stretcher.com/brm/09/09may29a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Paying Your Ex's Student Loan
A judge may have ordered him to pay, but you're on the hook
because you co-signed the loan.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26b.htm"&gt;http://www.stretcher.com/brm/09/09may26b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26b.htm"&gt;http://www.stretcher.com/brm/09/09may26b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Franchising: 5 Points to Weigh
Franchising grows during a downturn. But are you sure it's
right for you? Here are five considerations.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21e.htm"&gt;http://www.stretcher.com/brm/09/09may21e.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21e.htm"&gt;http://www.stretcher.com/brm/09/09may21e.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Don't Raid Retirement to Raise Child
Tapping retirement funds to raise a child is unwise, but
possible.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20d.htm"&gt;http://www.stretcher.com/brm/09/09may20d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20d.htm"&gt;http://www.stretcher.com/brm/09/09may20d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


In Critical Condition
&lt;a target="_blank" href="http://www.stretcher.com/critical/index.cfm"&gt;http://www.stretcher.com/critical/index.cfm&lt;/a&gt;
-------------------------------------------

No Company Can Erase Bad Debt
Be careful of false claims. A credit repair firm can only
advise you on ways to improve your credit.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29b.htm"&gt;http://www.stretcher.com/brm/09/09may29b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29b.htm"&gt;http://www.stretcher.com/brm/09/09may29b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Charge Off Could Hurt Credit
A utility might not report the charge off at all, but don't
bet a future mortgage on it.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21c.htm"&gt;http://www.stretcher.com/brm/09/09may21c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21c.htm"&gt;http://www.stretcher.com/brm/09/09may21c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Just Starting Out
&lt;a target="_blank" href="http://www.stretcher.com/startingout/index.cfm"&gt;http://www.stretcher.com/startingout/index.cfm&lt;/a&gt;
----------------------------------------------

Video: Credit Cards for College Students
Credit card offers abound on college campuses. Here's what
students need to know.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22c.htm"&gt;http://www.stretcher.com/brm/09/09may22c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22c.htm"&gt;http://www.stretcher.com/brm/09/09may22c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Competition Heats Up for Internships
In lieu of entry-level jobs, many college graduates find
internships are their best hope. Here's how to get the best
one.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20a.htm"&gt;http://www.stretcher.com/brm/09/09may20a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20a.htm"&gt;http://www.stretcher.com/brm/09/09may20a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Family
&lt;a target="_blank" href="http://www.stretcher.com/family/index.cfm"&gt;http://www.stretcher.com/family/index.cfm&lt;/a&gt;
-----------------------------------------

Replacing Cable TV with Your PC		
Eliminating a bill
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01a.cfm"&gt;http://www.stretcher.com/stories/09/09jun01a.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01a.cfm"&gt;http://www.stretcher.com/stories/09/09jun01a.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Video: Funeral Costs
The key to keeping funeral costs down is to plan ahead.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20c.htm"&gt;http://www.stretcher.com/brm/09/09may20c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20c.htm"&gt;http://www.stretcher.com/brm/09/09may20c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Home and Auto
&lt;a target="_blank" href="http://www.stretcher.com/homeauto/index.cfm"&gt;http://www.stretcher.com/homeauto/index.cfm&lt;/a&gt;
-------------------------------------------

Homemade Cleaners	
by Tawra Kellam	
Just as clean...for less!
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01e.cfm"&gt;http://www.stretcher.com/stories/09/09jun01e.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01e.cfm"&gt;http://www.stretcher.com/stories/09/09jun01e.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

5 Off-the-Wall Ways to Sell Your House
As many are painfully aware, it's not easy to sell your home
anymore. But if you let your imagination run a little you
might come up with some offbeat methods. Like these.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26c.htm"&gt;http://www.stretcher.com/brm/09/09may26c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26c.htm"&gt;http://www.stretcher.com/brm/09/09may26c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

12 Tips to Buying a Home at Auction
There are differences between large regional home auctions and
those on the courthouse steps. Here are 6 tips for each.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29c.htm"&gt;http://www.stretcher.com/brm/09/09may29c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29c.htm"&gt;http://www.stretcher.com/brm/09/09may29c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Lender GMAC Becomes an 'Ally'
Auto lender GMAC moves to stabilize with TARP money and takes
on new consumer-friendly name.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22a.htm"&gt;http://www.stretcher.com/brm/09/09may22a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22a.htm"&gt;http://www.stretcher.com/brm/09/09may22a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Dealer Errs on Contract, Wants More Cash
Don't be too fast to pay up. There are other avenues to take
before parting with your money.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22b.htm"&gt;http://www.stretcher.com/brm/09/09may22b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22b.htm"&gt;http://www.stretcher.com/brm/09/09may22b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Can You Get an Obama Loan Modification?
Find out if you qualify for the federal government's new
program to reduce mortgage payments.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21a.htm"&gt;http://www.stretcher.com/brm/09/09may21a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21a.htm"&gt;http://www.stretcher.com/brm/09/09may21a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Video: Pricing Your Home
Pricing your home the right way can thaw the freeze in home
sales.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21b.htm"&gt;http://www.stretcher.com/brm/09/09may21b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21b.htm"&gt;http://www.stretcher.com/brm/09/09may21b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Staying Put? How Stimulus Plans May Help
The current real estate market is tough on buyers and sellers.
And those staying put aren't real happy either. Here's how the
stimulus plans may help the &amp;quot;homebound.&amp;quot;
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21d.htm"&gt;http://www.stretcher.com/brm/09/09may21d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21d.htm"&gt;http://www.stretcher.com/brm/09/09may21d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Lifestyle
&lt;a target="_blank" href="http://www.stretcher.com/lifestyle/index.cfm"&gt;http://www.stretcher.com/lifestyle/index.cfm&lt;/a&gt;
--------------------------------------------

Green Bags		
Do they really keep produce longer?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01b.cfm"&gt;http://www.stretcher.com/stories/09/09jun01b.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01b.cfm"&gt;http://www.stretcher.com/stories/09/09jun01b.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Computer Upgrades on a Budget	
by Jonathan Moeller	
Maybe you don't need a whole new computer
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01d.cfm"&gt;http://www.stretcher.com/stories/09/09jun01d.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01d.cfm"&gt;http://www.stretcher.com/stories/09/09jun01d.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Nearly Free Vacation	
by Pamela Parks	
Yes, you still can have a vacation this year!
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01g.cfm"&gt;http://www.stretcher.com/stories/09/09jun01g.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01g.cfm"&gt;http://www.stretcher.com/stories/09/09jun01g.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Day-Old Deals	
by Deborah Jeanne Sergeant	
Your grocery store discount shelf could provide lots of great
foods...if you know how to use them
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01h.cfm"&gt;http://www.stretcher.com/stories/09/09jun01h.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01h.cfm"&gt;http://www.stretcher.com/stories/09/09jun01h.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;


Your Taxes
----------

Depreciation on a Condo
How should you handle the cost of land when deducting a condo
used for rental purposes?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26d.htm"&gt;http://www.stretcher.com/brm/09/09may26d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26d.htm"&gt;http://www.stretcher.com/brm/09/09may26d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Claiming a Tax-Exempt Child after Divorce
A divorced dad who wants to claim his child as tax-exempt will
have to provide proof to the IRS.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26e.htm"&gt;http://www.stretcher.com/brm/09/09may26e.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26e.htm"&gt;http://www.stretcher.com/brm/09/09may26e.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Everything Else
---------------

Readers' Tips		
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01t.cfm"&gt;http://www.stretcher.com/stories/09/09jun01t.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01t.cfm"&gt;http://www.stretcher.com/stories/09/09jun01t.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;


&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;


Decision-Making Tools

For Your Home
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home1.htm&amp;quot;&amp;gt;
    Rent or Buy Your Next Home?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home2.htm&amp;quot;&amp;gt;
    Mortgage Calculator&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home3.htm&amp;quot;&amp;gt;
    15-Year or 30-Year Mortgage?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home4.htm&amp;quot;&amp;gt;
    Fixed or Adjustable Rate Mortgage?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home5.htm&amp;quot;&amp;gt;
    Mortgage Points Adviser&amp;lt;/a&amp;gt;

For Your Car
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car1.htm&amp;quot;&amp;gt;
    How much car can you afford?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car2.htm&amp;quot;&amp;gt;
    Buy or lease your next car?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car3.htm&amp;quot;&amp;gt;
    Your next car:&amp;lt;/a&amp;gt; New or used?
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car4.htm&amp;quot;&amp;gt;
    Auto Loan Calculator&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/car5.htm&amp;quot;&amp;gt;
    Is a hybrid car right for you?&amp;lt;/a&amp;gt;


&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;lt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;


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&lt;/pre&gt;</content>
  </entry>
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    <title> Dollar Stretcher Tips  "Living Better...For Less"   June 5, 2009 Volume 11, Number 45</title>
    <published>2009-06-06T18:49:15Z</published>
    <updated>2009-06-06T18:49:15Z</updated>
    <content type="html">&lt;pre class="msgPlainWrap"&gt;
Steaks that are made at home can be even better than those
from a restaurant! Quality butchers dry-age meat to improve
flavor and texture. I do the same thing to the bargain-priced
steaks that I buy on sale. While the best steakhouses use
prime grade beef, most supermarkets sell the next grade below
that, which is &amp;quot;choice.&amp;quot; The bargain steaks that are on sale
are the lowest of the three grades, which is &amp;quot;select.&amp;quot; The
main difference is the amount of internal fat marbling in the
meat, which contributes flavor and tenderness. Dry-aging can
make a select steak taste like prime!

Start with a steak that is thicker than you want your final
steak to be. Rub a generous amount of salt onto both sides of
the steaks and put them in the fridge on a rack over a tray
for two to three days, flipping the steaks once halfway
through. The steak will shrink as it loses moisture and might
develop a hard layer on the outside. The water loss
concentrates the flavor and increases the fat-to-lean ratio so
it is more like prime grade. Inside of the steak, enzymes are
working to break down proteins in the meat, making it more
tender. After the steaks are dry, they can be frozen as-is and
the outer layer acts as protection against freezer burn. A
thin layer needs to be shaved off of the outside of the steak
before cooking it. This is made even easier if the steak is
partially frozen to make it firmer. You lose some of the steak
this way, but it is worth it for what is gained in flavor and
tenderness. This is why buying dry-aged meat at the butcher is
so expensive.

Having aged steak for dinner at home tastes better than our
local steakhouse at a fraction of the cost. We don't mind
staying in and cooking this meal instead of going out to eat!
Christine in Texas
&lt;/pre&gt;&lt;br /&gt;&lt;br /&gt;&lt;pre class="msgPlainWrap"&gt;
                          *********
              Quicken Imitates &amp;quot;Envelope System&amp;quot;

I have often read about the envelope system of managing cash.
It sounded good, but I could never make it work. I have been
using Quicken to track my money for years. I devised my own
&amp;quot;envelope system,&amp;quot; using Quicken.

When money comes into my checking account, I figure out what
bills I have to pay. I allocate the money in the Quicken check
register, using notation RES (reserved) instead of a check
number. This deducts that amount from the register, just as
though I had written a check. If I have a bill that covers
more than one month, I enter its prorated monthly amount and
the money accumulates over two or three (or more) months. When
it's time to pay the bill, I zero out the RES listing, and the
money goes into my balance to pay the bill.

I can print out a listing of the items with the RES notation,
so I know how much I have saved for upcoming bills. There are
no surprises. I always have money there when I need it for a
bill.
Catherine S.


                          *********
                      Detergent Additive

You can save detergent simply by using much less, but I have
been using an old &amp;quot;grandma's tip&amp;quot; for years. I put a cup of
white vinegar into my wash along with a small amount of
detergent. The vinegar cleans whites, darks and colors so much
better and deodorizes them, too. Needless to say, vinegar is
dirt-cheap. Pardon the pun!
Patricia M. in Charlotte, NC


                   Our Backyard Sanctuary

Our family of four is on the go all the time. Unlike past
summers, we plan to stay home more this summer in order to
save money. With little to no time in the past, our family
rarely spent time on our 1000-square-foot deck. To change that
since we would be home a lot more, I bought a cheap vinyl
tablecloth ($4) for the deck patio set to start my backyard
sanctuary.

The spice color in the table cloth gave me a great starting
place for coordinating other accessories, including planters
filled with dark coral (almost spice color) petunias, dusty
miller, etc. I bought these starter plants cheaply from our
local nursery that supplies plants to the major box stores in
our area. We had most of the other accessories (wire rack to
hold the plants, candles, vases, plastic gallon tubs for the
plants, compost pile dirt, etc.).

My husband, who was an adamant opponent of the deck makeover,
now finds ways to spend time out there. For example, we BBQ
more and eat more meals outside now, and it helps attract more
friends and family to pay a visit. This may be a great start
to future summers and vacations at home. We didn't know what
we were missing!
Leona in Spokane, WA


                          *********
                       Little Luxuries:
                  Day Off from Job Hunting

My local museum and art museum offer free admission one day a
week. I am recently unemployed, and taking advantage of these
offers. This gives me a nice day out between applying for jobs
and interviewing at no cost.
Jennifer in Milwaukee

editor's note: Many of us have given up a lot because of the
economy. So we're looking for &amp;quot;Little Luxuries&amp;quot; that we can
share with everyone. If you have an inexpensive way to make
yourself feel good, please send it by
mailto:gary@stretcher.com?subject=Little_Luxuries We'll share
the best ones in future issues.


earning 101	
by Gary Foreman	
Could what you think you know hurt you?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01c.cfm"&gt;http://www.stretcher.com/stories/09/09jun01c.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01c.cfm"&gt;http://www.stretcher.com/stories/09/09jun01c.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Savings Bonds		
Could you have a hidden savings account in old or lost savings
bonds?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01f.cfm"&gt;http://www.stretcher.com/stories/09/09jun01f.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01f.cfm"&gt;http://www.stretcher.com/stories/09/09jun01f.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Starting a Business on the Cheap	
by Ida Rowlands	
Money-saving tips that will boost your bottom line
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01j.cfm"&gt;http://www.stretcher.com/stories/09/09jun01j.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01j.cfm"&gt;http://www.stretcher.com/stories/09/09jun01j.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Dollar Stretcher Community Poll
Your Saving Rate
Have you adjusted your saving rate due to the economy?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01p.cfm"&gt;http://www.stretcher.com/stories/09/09jun01p.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01p.cfm"&gt;http://www.stretcher.com/stories/09/09jun01p.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Borrowers Use Personal Lines of Credit
Personal lines of credit can offer a source of quick funds,
but they have a few drawbacks.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26a.htm"&gt;http://www.stretcher.com/brm/09/09may26a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26a.htm"&gt;http://www.stretcher.com/brm/09/09may26a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

10 Ways to Rate Your Financial Adviser
Here are five signs your financial adviser may be a dud -- and
five qualities the best advisers share.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29a.htm"&gt;http://www.stretcher.com/brm/09/09may29a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29a.htm"&gt;http://www.stretcher.com/brm/09/09may29a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Paying Your Ex's Student Loan
A judge may have ordered him to pay, but you're on the hook
because you co-signed the loan.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26b.htm"&gt;http://www.stretcher.com/brm/09/09may26b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26b.htm"&gt;http://www.stretcher.com/brm/09/09may26b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Franchising: 5 Points to Weigh
Franchising grows during a downturn. But are you sure it's
right for you? Here are five considerations.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21e.htm"&gt;http://www.stretcher.com/brm/09/09may21e.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21e.htm"&gt;http://www.stretcher.com/brm/09/09may21e.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Don't Raid Retirement to Raise Child
Tapping retirement funds to raise a child is unwise, but
possible.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20d.htm"&gt;http://www.stretcher.com/brm/09/09may20d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20d.htm"&gt;http://www.stretcher.com/brm/09/09may20d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


In Critical Condition
&lt;a target="_blank" href="http://www.stretcher.com/critical/index.cfm"&gt;http://www.stretcher.com/critical/index.cfm&lt;/a&gt;
-------------------------------------------

No Company Can Erase Bad Debt
Be careful of false claims. A credit repair firm can only
advise you on ways to improve your credit.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29b.htm"&gt;http://www.stretcher.com/brm/09/09may29b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29b.htm"&gt;http://www.stretcher.com/brm/09/09may29b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Charge Off Could Hurt Credit
A utility might not report the charge off at all, but don't
bet a future mortgage on it.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21c.htm"&gt;http://www.stretcher.com/brm/09/09may21c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21c.htm"&gt;http://www.stretcher.com/brm/09/09may21c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Just Starting Out
&lt;a target="_blank" href="http://www.stretcher.com/startingout/index.cfm"&gt;http://www.stretcher.com/startingout/index.cfm&lt;/a&gt;
----------------------------------------------

Video: Credit Cards for College Students
Credit card offers abound on college campuses. Here's what
students need to know.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22c.htm"&gt;http://www.stretcher.com/brm/09/09may22c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22c.htm"&gt;http://www.stretcher.com/brm/09/09may22c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Competition Heats Up for Internships
In lieu of entry-level jobs, many college graduates find
internships are their best hope. Here's how to get the best
one.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20a.htm"&gt;http://www.stretcher.com/brm/09/09may20a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20a.htm"&gt;http://www.stretcher.com/brm/09/09may20a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Family
&lt;a target="_blank" href="http://www.stretcher.com/family/index.cfm"&gt;http://www.stretcher.com/family/index.cfm&lt;/a&gt;
-----------------------------------------

Replacing Cable TV with Your PC		
Eliminating a bill
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01a.cfm"&gt;http://www.stretcher.com/stories/09/09jun01a.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01a.cfm"&gt;http://www.stretcher.com/stories/09/09jun01a.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Video: Funeral Costs
The key to keeping funeral costs down is to plan ahead.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20c.htm"&gt;http://www.stretcher.com/brm/09/09may20c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may20c.htm"&gt;http://www.stretcher.com/brm/09/09may20c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Home and Auto
&lt;a target="_blank" href="http://www.stretcher.com/homeauto/index.cfm"&gt;http://www.stretcher.com/homeauto/index.cfm&lt;/a&gt;
-------------------------------------------

Homemade Cleaners	
by Tawra Kellam	
Just as clean...for less!
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01e.cfm"&gt;http://www.stretcher.com/stories/09/09jun01e.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01e.cfm"&gt;http://www.stretcher.com/stories/09/09jun01e.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

5 Off-the-Wall Ways to Sell Your House
As many are painfully aware, it's not easy to sell your home
anymore. But if you let your imagination run a little you
might come up with some offbeat methods. Like these.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26c.htm"&gt;http://www.stretcher.com/brm/09/09may26c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26c.htm"&gt;http://www.stretcher.com/brm/09/09may26c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

12 Tips to Buying a Home at Auction
There are differences between large regional home auctions and
those on the courthouse steps. Here are 6 tips for each.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29c.htm"&gt;http://www.stretcher.com/brm/09/09may29c.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may29c.htm"&gt;http://www.stretcher.com/brm/09/09may29c.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Lender GMAC Becomes an 'Ally'
Auto lender GMAC moves to stabilize with TARP money and takes
on new consumer-friendly name.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22a.htm"&gt;http://www.stretcher.com/brm/09/09may22a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22a.htm"&gt;http://www.stretcher.com/brm/09/09may22a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Dealer Errs on Contract, Wants More Cash
Don't be too fast to pay up. There are other avenues to take
before parting with your money.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22b.htm"&gt;http://www.stretcher.com/brm/09/09may22b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may22b.htm"&gt;http://www.stretcher.com/brm/09/09may22b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Can You Get an Obama Loan Modification?
Find out if you qualify for the federal government's new
program to reduce mortgage payments.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21a.htm"&gt;http://www.stretcher.com/brm/09/09may21a.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21a.htm"&gt;http://www.stretcher.com/brm/09/09may21a.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Video: Pricing Your Home
Pricing your home the right way can thaw the freeze in home
sales.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21b.htm"&gt;http://www.stretcher.com/brm/09/09may21b.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21b.htm"&gt;http://www.stretcher.com/brm/09/09may21b.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Staying Put? How Stimulus Plans May Help
The current real estate market is tough on buyers and sellers.
And those staying put aren't real happy either. Here's how the
stimulus plans may help the &amp;quot;homebound.&amp;quot;
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21d.htm"&gt;http://www.stretcher.com/brm/09/09may21d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may21d.htm"&gt;http://www.stretcher.com/brm/09/09may21d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Lifestyle
&lt;a target="_blank" href="http://www.stretcher.com/lifestyle/index.cfm"&gt;http://www.stretcher.com/lifestyle/index.cfm&lt;/a&gt;
--------------------------------------------

Green Bags		
Do they really keep produce longer?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01b.cfm"&gt;http://www.stretcher.com/stories/09/09jun01b.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01b.cfm"&gt;http://www.stretcher.com/stories/09/09jun01b.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Computer Upgrades on a Budget	
by Jonathan Moeller	
Maybe you don't need a whole new computer
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01d.cfm"&gt;http://www.stretcher.com/stories/09/09jun01d.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01d.cfm"&gt;http://www.stretcher.com/stories/09/09jun01d.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Nearly Free Vacation	
by Pamela Parks	
Yes, you still can have a vacation this year!
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01g.cfm"&gt;http://www.stretcher.com/stories/09/09jun01g.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01g.cfm"&gt;http://www.stretcher.com/stories/09/09jun01g.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;

Day-Old Deals	
by Deborah Jeanne Sergeant	
Your grocery store discount shelf could provide lots of great
foods...if you know how to use them
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01h.cfm"&gt;http://www.stretcher.com/stories/09/09jun01h.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01h.cfm"&gt;http://www.stretcher.com/stories/09/09jun01h.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;


Your Taxes
----------

Depreciation on a Condo
How should you handle the cost of land when deducting a condo
used for rental purposes?
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26d.htm"&gt;http://www.stretcher.com/brm/09/09may26d.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26d.htm"&gt;http://www.stretcher.com/brm/09/09may26d.htm&lt;/a&gt; &amp;lt;/a&amp;gt;

Claiming a Tax-Exempt Child after Divorce
A divorced dad who wants to claim his child as tax-exempt will
have to provide proof to the IRS.
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26e.htm"&gt;http://www.stretcher.com/brm/09/09may26e.htm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/brm/09/09may26e.htm"&gt;http://www.stretcher.com/brm/09/09may26e.htm&lt;/a&gt; &amp;lt;/a&amp;gt;


Everything Else
---------------

Readers' Tips		
&amp;lt;a href=&amp;quot; &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01t.cfm"&gt;http://www.stretcher.com/stories/09/09jun01t.cfm&lt;/a&gt; &amp;quot;&amp;gt;
Story Here - &lt;a target="_blank" href="http://www.stretcher.com/stories/09/09jun01t.cfm"&gt;http://www.stretcher.com/stories/09/09jun01t.cfm&lt;/a&gt;
&amp;lt;/a&amp;gt;


===========================================================


Decision-Making Tools

For Your Home
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home1.htm&amp;quot;&amp;gt;
    Rent or Buy Your Next Home?&amp;lt;/a&amp;gt;
- &amp;lt;a href=&amp;quot;http://www.stretcher.com/brm/home2.htm&amp;quot;&amp;gt;
    Mortgage Calculator&amp;lt;/a&amp;gt;
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&lt;/pre&gt;&lt;br /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:40638</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/40638.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=40638"/>
    <title>Zucchini With Yogurt</title>
    <published>2009-03-07T20:59:11Z</published>
    <updated>2009-03-16T23:11:34Z</updated>
    <content type="html">&lt;table cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;div&gt;&lt;b&gt;Source: dLife &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;	Baked zucchini with creamy thyme and garlic sauce.&lt;br /&gt;&lt;br /&gt; 			&lt;div class="rating"&gt;&lt;table height="66" width="229" cellspacing="0" cellpadding="0" background="/diabetes/img/recipe/stripes_blk2.gif"&gt; 					&lt;tbody&gt;&lt;tr&gt; 						&lt;td class="space"&gt;Rating: (&lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Zucchini-With-Yogurt/r9197.html#reviewForm"&gt;1&lt;/a&gt;)&lt;/td&gt;&lt;td&gt;&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 		      								 		      						 			&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt;&lt;/td&gt; 						&lt;td width="65" rowspan="4"&gt;&lt;img alt="" src="http://www.dlife.com/diabetes/img/recipe/low_carb.gif" /&gt;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Prep Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;10 minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Cook Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;6  minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Difficulty:&lt;/td&gt;&lt;td&gt;Easy&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt; 		&lt;td valign="top" rowspan="2"&gt;&lt;div&gt;&lt;table class="factstable"&gt;  					&lt;tbody&gt;&lt;tr&gt;&lt;td colspan="2"&gt;&lt;h1&gt;Nutrition Facts&lt;/h1&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;Makes 2 servings&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;&lt;b&gt;Amount Per Serving&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Calories&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;61.2&lt;/td&gt;&lt;/tr&gt;  					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Carbs&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;11.6g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Dietary Fiber&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;3.3g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Sugars&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;5.9g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.8g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Saturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.1g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Unsaturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.7g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Potassium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Protein&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;4.2g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Sodium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;38mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;&lt;b&gt;Dietary Exchanges&lt;/b&gt;&lt;br /&gt; 						 2 Vegetable&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;See the &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/detailed-analysis/Zucchini-With-Yogurt/r9197.html" style="font-size: 11px; font-weight: bold;"&gt;Detailed Nutritional Analysis&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 					 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;Powered by &lt;a target="_blank" href="http://www.esha.com/"&gt;ESHA&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt;	 		&lt;td valign="top" colspan="2"&gt;&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_ingredients.gif" /&gt; 			&lt;b class="ingredients_hd"&gt;Ingredients |&lt;/b&gt; &lt;b class="ingredients_info"&gt; Makes &amp;lt;input ... &amp;gt; Servings&lt;/b&gt;   			 			&lt;a&gt; 			&lt;img hspace="5" border="0" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/details_change.gif" /&gt; 			&lt;/a&gt; 			 			&lt;div&gt;&lt;b&gt;2&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Cooking-Spray-canola-with-butter-flavor-13-sec-spray/f44914.html"&gt;Cooking Spray, canola, with butter flavor, 1/3 sec spray&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;6&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/medium-zucchini/f6871.html"&gt;medium zucchini&lt;/a&gt; 						  						, cut in half lengthwise and sliced into 1-inch pieces &lt;br /&gt; 						 						 					 						&lt;b&gt;4&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/plain-nonfat-yogurt/f11979.html"&gt;plain nonfat yogurt&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1 1/2&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/fresh-thyme/f26623.html"&gt;fresh thyme&lt;/a&gt; 						  						, minced &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/medium-garlic-cloves/f1000043.html"&gt;medium garlic cloves&lt;/a&gt; 						  						, minced &lt;/div&gt; &lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td class="details_border" colspan="3"&gt;&amp;nbsp;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3"&gt;&lt;br /&gt;    			&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_directions.gif" /&gt; 			&lt;b class="directions_hd"&gt;Directions&lt;/b&gt; 			&lt;div&gt;&lt;b&gt;1&lt;/b&gt; Preheat the oven to 450 degrees F. Spray a nonstick baking pan with cooking spray.&lt;br /&gt;  				 					&lt;b&gt;2&lt;/b&gt; Set the zucchini in the pan, and gently spray with the cooking spray. Cook for approximately 5 to 6 minutes.&lt;br /&gt;  				 					&lt;b&gt;3&lt;/b&gt; Mix yogurt, thyme, and garlic in a bowl. Combine the zucchini and the yogurt mixture. Toss to mix&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:40361</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/40361.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=40361"/>
    <title>Asian Gingered Brisket</title>
    <published>2009-03-07T20:49:59Z</published>
    <updated>2009-03-07T20:49:59Z</updated>
    <content type="html">&lt;table cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;div&gt;&lt;b&gt;Source: dLife&lt;/b&gt;&lt;br /&gt;&lt;br /&gt; A winning combination of sherry, garlic, ginger, crushed red pepper and hoisin sauce makes this brisket a very favorable and tasty dish.&lt;br /&gt;&lt;br /&gt; 			&lt;div class="rating"&gt;&lt;table height="66" width="229" cellspacing="0" cellpadding="0" background="/diabetes/img/recipe/stripes_blk2.gif"&gt; 					&lt;tbody&gt;&lt;tr&gt; 						&lt;td class="space"&gt;Rating: (&lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Asian-Gingered-Brisket/r4943.html#reviewForm"&gt;1&lt;/a&gt;)&lt;/td&gt;&lt;td&gt;&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 		      								 		      						 			&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt;&lt;/td&gt; 						&lt;td width="65" rowspan="4"&gt;&lt;img alt="" src="http://www.dlife.com/diabetes/img/recipe/low_carb.gif" /&gt;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Prep Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;20 minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Cook Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;5  hours&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Difficulty:&lt;/td&gt;&lt;td&gt;Easy&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt; 		&lt;td valign="top" rowspan="2"&gt;&lt;div&gt;&lt;table class="factstable"&gt;  					&lt;tbody&gt;&lt;tr&gt;&lt;td colspan="2"&gt;&lt;h1&gt;Nutrition Facts&lt;/h1&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;Makes 10 servings&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;&lt;b&gt;Amount Per Serving&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Calories&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;291.3&lt;/td&gt;&lt;/tr&gt;  					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Carbs&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;10.6g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Dietary Fiber&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.7g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Sugars&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;2.2g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;11.8g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Saturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;4.1g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Unsaturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;7.7g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Potassium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;543.8mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Protein&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;33g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Sodium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;357mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;&lt;b&gt;Dietary Exchanges&lt;/b&gt;&lt;br /&gt; 						 4 1/4 Meat,  1/4 Starch&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;See the &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/detailed-analysis/Asian-Gingered-Brisket/r4943.html" style="font-size: 11px; font-weight: bold;"&gt;Detailed Nutritional Analysis&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 					 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;Powered by &lt;a target="_blank" href="http://www.esha.com/"&gt;ESHA&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt;	 		&lt;td valign="top" colspan="2"&gt;&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_ingredients.gif" /&gt; 			&lt;b class="ingredients_hd"&gt;Ingredients |&lt;/b&gt; &lt;b class="ingredients_info"&gt; Makes &amp;lt;input ... &amp;gt; Servings&lt;/b&gt;   			 			&lt;a&gt; 			&lt;img hspace="5" border="0" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/details_change.gif" /&gt; 			&lt;/a&gt; 			 			&lt;div&gt;&lt;b&gt;3&lt;/b&gt;  						 						 						 							lb  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Beef-brisket-whole-lean-raw/f10504.html"&gt;Beef, brisket, whole, lean, raw&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;9&lt;/b&gt;  						 						 						 							oz  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Mushrooms-canned-drained-whole-large/f90454.html"&gt;Mushrooms, canned, drained, whole, large&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/quick-cooking-tapioca/f2730.html"&gt;quick cooking tapioca&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1/4&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/hoisin-sauce/f53472.html"&gt;hoisin sauce&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1/4&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/water/f21134.html"&gt;water&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/low-sodium-soy-sauce/f53559.html"&gt;low sodium soy sauce&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/cooking-sherry/f27079.html"&gt;cooking sherry&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/fresh-ginger-root/f90442.html"&gt;fresh ginger root&lt;/a&gt; 						  						, grated &lt;br /&gt; 						 						 					 						&lt;b&gt;1/2&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/garlic-powder/f26508.html"&gt;garlic powder&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							pinch  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/hot-red-pepper-flakes/f4330.html"&gt;hot red pepper flakes&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1/2&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/fresh-chopped-green-onion/f5709.html"&gt;fresh chopped green onion&lt;/a&gt; 						  						, or sliced &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/cooked-long-grain-brown-rice/f38010.html"&gt;cooked long grain brown rice&lt;/a&gt; 						  						  (if desired)  &lt;/div&gt; &lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td class="details_border" colspan="3"&gt;&amp;nbsp;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3"&gt;&lt;br /&gt;    			&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_directions.gif" /&gt; 			&lt;b class="directions_hd"&gt;Directions&lt;/b&gt; 			&lt;div&gt;&lt;b&gt;1&lt;/b&gt; Remove any excess fat from meat. If necessary, cut meat to fit into a 3 1/2- or 4-quart slow cooker. Place meat in cooker. Add mushrooms and tapioca.&lt;br /&gt;  				 					&lt;b&gt;2&lt;/b&gt; For sauce, combine in a small bowl, hoisin sauce, water, soy sauce, dry sherrry, ginger, garlic powder, and crushed red pepper. Pour over mixture in cooker.&lt;br /&gt;  				 					&lt;b&gt;3&lt;/b&gt; Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.&lt;br /&gt;  				 					&lt;b&gt;4&lt;/b&gt; Transfer meat and mushrooms to a serving platter. Skim fat from sauce, if necessary. Spoon some of the sauce over meat and mushrooms and sprinkle with green onions. Serve with hot cooked rice (optional). Pass remaining sauce.&lt;/div&gt; 			&lt;br /&gt; 			 					&amp;nbsp;&amp;nbsp;&lt;b class="ingredients_hd"&gt;Additional Information&lt;/b&gt; 					&lt;div&gt;Very flavorful dish.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:40103</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/40103.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=40103"/>
    <title>Asian Gingered Almonds</title>
    <published>2009-03-07T20:47:51Z</published>
    <updated>2009-03-07T20:47:51Z</updated>
    <content type="html">&lt;table cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;div&gt;&lt;b&gt;ource: dLife&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;	A tasty snack or great with other foods!&lt;br /&gt;&lt;br /&gt; 			&lt;div class="rating"&gt;&lt;table height="66" width="229" cellspacing="0" cellpadding="0" background="/diabetes/img/recipe/stripes_blk2.gif"&gt; 					&lt;tbody&gt;&lt;tr&gt; 						&lt;td class="space"&gt;Rating: (&lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Asian-Gingered-Almonds/r3129.html#reviewForm"&gt;1&lt;/a&gt;)&lt;/td&gt;&lt;td&gt;&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt;&lt;/td&gt; 						&lt;td width="65" rowspan="4"&gt;&lt;img alt="" src="http://www.dlife.com/diabetes/img/recipe/verylow_carb.gif" /&gt;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Prep Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;10 minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Cook Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;20  minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Difficulty:&lt;/td&gt;&lt;td&gt;Intermediate&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt; 		&lt;td valign="top" rowspan="2"&gt;&lt;div&gt;&lt;table class="factstable"&gt;  					&lt;tbody&gt;&lt;tr&gt;&lt;td colspan="2"&gt;&lt;h1&gt;Nutrition Facts&lt;/h1&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;Makes 16 servings&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;&lt;b&gt;Amount Per Serving&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Calories&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;43.2&lt;/td&gt;&lt;/tr&gt;  					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Carbs&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;1.5g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Dietary Fiber&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.8g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Sugars&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.3g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;3.8g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Saturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.5g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Unsaturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;3.3g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Potassium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;12.5mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Protein&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;1.4g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Sodium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;81.7mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;&lt;b&gt;Dietary Exchanges&lt;/b&gt;&lt;br /&gt; 						 1 Fat&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;See the &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/detailed-analysis/Asian-Gingered-Almonds/r3129.html" style="font-size: 11px; font-weight: bold;"&gt;Detailed Nutritional Analysis&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 					 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;Powered by &lt;a target="_blank" href="http://www.esha.com/"&gt;ESHA&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt;	 		&lt;td valign="top" colspan="2"&gt;&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_ingredients.gif" /&gt; 			&lt;b class="ingredients_hd"&gt;Ingredients |&lt;/b&gt; &lt;b class="ingredients_info"&gt; Makes &amp;lt;input ... &amp;gt; Servings&lt;/b&gt;   			 			&lt;a&gt; 			&lt;img hspace="5" border="0" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/details_change.gif" /&gt; 			&lt;/a&gt; 			 			&lt;div&gt;&lt;b&gt;2&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Butter-unsalted/f20600.html"&gt;Butter, unsalted&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							floz  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Seasoning-Liquid-Aminos/f93064.html"&gt;Seasoning, Liquid Aminos&lt;/a&gt; 						  						  (Bragg's)  &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/ground-ginger/f4086.html"&gt;ground ginger&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/slivered-almonds/f4503.html"&gt;slivered almonds&lt;/a&gt; 						  						 &lt;/div&gt; &lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td class="details_border" colspan="3"&gt;&amp;nbsp;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3"&gt;&lt;br /&gt;    			&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_directions.gif" /&gt; 			&lt;b class="directions_hd"&gt;Directions&lt;/b&gt; 			&lt;div&gt;&lt;b&gt;1&lt;/b&gt; Preheat oven to 350F.&lt;br /&gt;  				 					&lt;b&gt;2&lt;/b&gt; Combine butter, Bragg's Liquid Aminos, and ginger in a microwave safe bowl and microwave on high for 30 seconds or until the butter is melted. Blend well.&lt;br /&gt;  				 					&lt;b&gt;3&lt;/b&gt; Spray a shallow baking sheet with nonstick spray and spread the almonds evenly on it. Place in oven and bake for 12 to 15 minutes, stiring occasionally, until lightly golden.&lt;br /&gt;  				 					&lt;b&gt;4&lt;/b&gt; Pour the seasoned butter mixture over the almonds, and stir. Bake for an additional 5 minutes, then cool.&lt;br /&gt;  				 					&lt;b&gt;5&lt;/b&gt; Store in an airtight container in a cool, dry place.&lt;/div&gt; 			&lt;br /&gt; 			 					&amp;nbsp;&amp;nbsp;&lt;b class="ingredients_hd"&gt;Additional Information&lt;/b&gt; 					&lt;div&gt;Great by themselves or in combination with other foods!&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:39691</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/39691.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=39691"/>
    <title>Asian Chicken Kabobs</title>
    <published>2009-03-07T20:45:04Z</published>
    <updated>2009-03-15T18:32:08Z</updated>
    <content type="html">&lt;table cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;div&gt;&lt;b&gt;Source: dLife&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;	Chicken kabobs with veggies and flavorful seasonings.&lt;br /&gt;&lt;br /&gt; 			&lt;div class="rating"&gt;&lt;table height="66" cellspacing="0" cellpadding="0" background="/diabetes/img/recipe/stripes_blk2.gif" width="229"&gt; 					&lt;tbody&gt;&lt;tr&gt; 						&lt;td class="space"&gt;Rating: (&lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Asian-Chicken-Kabobs/r4479.html#reviewForm"&gt;1&lt;/a&gt;)&lt;/td&gt;&lt;td&gt;&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt;&lt;/td&gt; 						&lt;td width="65" rowspan="4"&gt;&lt;img src="http://www.dlife.com/diabetes/img/recipe/low_carb.gif" alt="" /&gt;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Prep Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;30 minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Cook Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;10  minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Difficulty:&lt;/td&gt;&lt;td&gt;Intermediate&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt; 		&lt;td valign="top" rowspan="2"&gt;&lt;div&gt;&lt;table class="factstable"&gt;  					&lt;tbody&gt;&lt;tr&gt;&lt;td colspan="2"&gt;&lt;h1&gt;Nutrition Facts&lt;/h1&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="servingsize"&gt;Makes 4 servings&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="servingsize"&gt;&lt;b&gt;Amount Per Serving&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Calories&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;206.3&lt;/td&gt;&lt;/tr&gt;  					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Carbs&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;8.6g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Dietary Fiber&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;2.1g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Sugars&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;3.7g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;3.4g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Saturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.6g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Unsaturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;2.8g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Potassium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Protein&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;32.8g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Sodium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;380.8mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;&lt;b&gt;Dietary Exchanges&lt;/b&gt;&lt;br /&gt; 						 1 1/4 Vegetable,  4 Very Lean Meat&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;See the &lt;a style="font-size: 11px; font-weight: bold;" href="http://www.dlife.com/diabetes/diabetic-recipes/detailed-analysis/Asian-Chicken-Kabobs/r4479.html"&gt;Detailed Nutritional Analysis&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 					 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;Powered by &lt;a href="http://www.esha.com/" target="_blank"&gt;ESHA&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt;	 		&lt;td valign="top" colspan="2"&gt;&lt;img hspace="5" align="middle" src="http://www.dlife.com/diabetes/img/recipe/icon_ingredients.gif" alt="" /&gt; 			&lt;b class="ingredients_hd"&gt;Ingredients |&lt;/b&gt; &lt;b class="ingredients_info"&gt; Makes &amp;lt;input ... &amp;gt; Servings&lt;/b&gt;   			 			&lt;a&gt; 			&lt;img hspace="5" border="0" align="middle" src="http://www.dlife.com/diabetes/img/recipe/details_change.gif" alt="" /&gt; 			&lt;/a&gt; 			 			&lt;div&gt;&lt;b&gt;1&lt;/b&gt;  						 						 						 							lb  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/boneless-skinless-chicken-breasts/f15054.html"&gt;boneless skinless chicken breasts&lt;/a&gt; 						  						, cut into 1 1/2-inch pieces &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/small-zucchini/f90525.html"&gt;small zucchini&lt;/a&gt; 						  						, cut into 1-inch slices &lt;br /&gt; 						 						 					 						&lt;b&gt;8&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Mushrooms-fresh-large/f5091.html"&gt;Mushrooms, fresh, large&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/chopped-red-bell-peppers/f5128.html"&gt;chopped red bell peppers&lt;/a&gt; 						  						  (or yellow or green)  &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/low-sodium-soy-sauce/f53559.html"&gt;low sodium soy sauce&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/cooking-sherry/f27079.html"&gt;cooking sherry&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/sesame-oil/f8670.html"&gt;sesame oil&lt;/a&gt; 						  						, dark &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/medium-garlic-cloves/f1000043.html"&gt;medium garlic cloves&lt;/a&gt; 						  						, minced &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/fresh-green-onions/f4481.html"&gt;fresh green onions&lt;/a&gt; 						  						, cut into 1 inch pieces&lt;/div&gt; &lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3" class="details_border"&gt;&amp;nbsp;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3"&gt;&lt;br /&gt;    			&lt;img hspace="5" align="middle" src="http://www.dlife.com/diabetes/img/recipe/icon_directions.gif" alt="" /&gt; 			&lt;b class="directions_hd"&gt;Directions&lt;/b&gt; 			&lt;div&gt;&lt;b&gt;1&lt;/b&gt; In a large plastic resealable food storage bag, place chicken with zucchini, mushrooms and bell peppers.&lt;br /&gt;  				 					&lt;b&gt;2&lt;/b&gt; In a small bowl combine soy sauce, sherry, oil and garlic.&lt;br /&gt;  				 					&lt;b&gt;3&lt;/b&gt; Pour mixture over chicken and vegetables and seal bag.&lt;br /&gt;  				 					&lt;b&gt;4&lt;/b&gt; Turn bag to coat contents and allow to marinate in refrigerator for at least 30 minutes or up to 4 hours.&lt;br /&gt;  				 					&lt;b&gt;5&lt;/b&gt; Place 4 (12-inch) skewers in water to cover and let soak 20 minutes.&lt;br /&gt;  				 					&lt;b&gt;6&lt;/b&gt; Remove chicken and vegetable bag from refrigerator and drain reserving the marinade.&lt;br /&gt;  				 					&lt;b&gt;7&lt;/b&gt; Thread chicken and vegetables alternately with onions onto skewers.&lt;br /&gt;  				 					&lt;b&gt;8&lt;/b&gt; Take threaded skewers and place on rack of broiler pan.&lt;br /&gt;  				 					&lt;b&gt;9&lt;/b&gt; Take half of marinade reserve and brush on kabobs.&lt;br /&gt;  				 					&lt;b&gt;10&lt;/b&gt; Place kabobs 5 to 6 inches from heat and broil for 5 minutes.&lt;br /&gt;  				 					&lt;b&gt;11&lt;/b&gt; Turn kabobs over on broiler and brush with remaining marinade.&lt;br /&gt;  				 					&lt;b&gt;12&lt;/b&gt; Broil kabobs for an additional 5 minutes or until chicken is no longer pink.&lt;br /&gt;  				 					&lt;b&gt;13&lt;/b&gt; Take kabobs out of broiler and serve warm.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:39609</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/39609.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=39609"/>
    <title>Apricot Mousse</title>
    <published>2009-03-07T20:40:16Z</published>
    <updated>2009-03-21T01:39:40Z</updated>
    <content type="html">&lt;table cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;div&gt;&lt;b&gt;Source: dLife&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;	A delicious rich blend of apricots, sugar, and brandy.&lt;br /&gt;&lt;br /&gt; 			&lt;div class="rating"&gt;&lt;table height="66" width="229" cellspacing="0" cellpadding="0" background="/diabetes/img/recipe/stripes_blk2.gif"&gt; 					&lt;tbody&gt;&lt;tr&gt; 						&lt;td class="space"&gt;Rating: (&lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Apricot-Mousse/r7603.html#reviewForm"&gt;1&lt;/a&gt;)&lt;/td&gt;&lt;td&gt;&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt;&lt;/td&gt; 						&lt;td width="65" rowspan="4"&gt;&lt;img src="http://www.dlife.com/diabetes/img/recipe/carb_safe.gif" alt="" /&gt;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Prep Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;40 minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Cook Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;0  minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Difficulty:&lt;/td&gt;&lt;td&gt;Easy&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt; 		&lt;td valign="top" rowspan="2"&gt;&lt;div&gt;&lt;table class="factstable"&gt;  					&lt;tbody&gt;&lt;tr&gt;&lt;td colspan="2"&gt;&lt;h1&gt;Nutrition Facts&lt;/h1&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="servingsize"&gt;Makes 4 servings&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="servingsize"&gt;&lt;b&gt;Amount Per Serving&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Calories&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;135.6&lt;/td&gt;&lt;/tr&gt;  					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Carbs&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;19.9g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Dietary Fiber&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;1.4g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Sugars&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;8.4g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;3.5g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Saturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;2.1g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Unsaturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;1.4g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Potassium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Protein&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.7g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Sodium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;13.6mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;&lt;b&gt;Dietary Exchanges&lt;/b&gt;&lt;br /&gt; 						 1 Fruit&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;See the &lt;a style="font-size: 11px; font-weight: bold;" href="http://www.dlife.com/diabetes/diabetic-recipes/detailed-analysis/Apricot-Mousse/r7603.html"&gt;Detailed Nutritional Analysis&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 					 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;Powered by &lt;a href="http://www.esha.com/" target="_blank"&gt;ESHA&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt;	 		&lt;td valign="top" colspan="2"&gt;&lt;img hspace="5" align="middle" src="http://www.dlife.com/diabetes/img/recipe/icon_ingredients.gif" alt="" /&gt; 			&lt;b class="ingredients_hd"&gt;Ingredients |&lt;/b&gt; &lt;b class="ingredients_info"&gt; Makes &amp;lt;input ... &amp;gt; Servings&lt;/b&gt;   			 			&lt;a&gt; 			&lt;img hspace="5" border="0" align="middle" src="http://www.dlife.com/diabetes/img/recipe/details_change.gif" alt="" /&gt; 			&lt;/a&gt; 			 			&lt;div&gt;&lt;b&gt;12&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/fresh-apricots/f71971.html"&gt;fresh apricots&lt;/a&gt; 						  						, pared and pitted &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/brandy/f22513.html"&gt;brandy&lt;/a&gt; 						  						  (apricot flavored)  &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/frozen-low-fat-whipped-topping/f54387.html"&gt;frozen low fat whipped topping&lt;/a&gt; 						  						, thawed &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/sugar/f25006.html"&gt;sugar&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1/2&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/fresh-strawberries/f3134.html"&gt;fresh strawberries&lt;/a&gt; 						  						  (or 4 strawberries)&lt;/div&gt; &lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3" class="details_border"&gt;&amp;nbsp;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3"&gt;&lt;br /&gt;    			&lt;img hspace="5" align="middle" src="http://www.dlife.com/diabetes/img/recipe/icon_directions.gif" alt="" /&gt; 			&lt;b class="directions_hd"&gt;Directions&lt;/b&gt; 			&lt;div&gt;&lt;b&gt;1&lt;/b&gt; Puree the apricots in a blender before transferring to a mixing bowl.&lt;br /&gt;  				 					&lt;b&gt;2&lt;/b&gt; Add the brandy, whipped topping, and sugar to apricots.&lt;br /&gt;  				 					&lt;b&gt;3&lt;/b&gt; Cover and freeze for 30 minutes until firm.&lt;br /&gt;  				 					&lt;b&gt;4&lt;/b&gt; Remove from freezer and beat with a wire whisk until smooth.&lt;br /&gt;  				 					&lt;b&gt;5&lt;/b&gt; Divide mixture between 4 dessert dishes and top each with a strawberry.&lt;/div&gt; 			&lt;br /&gt; 			 					&amp;nbsp;&amp;nbsp;&lt;b class="ingredients_hd"&gt;Additional Information&lt;/b&gt; 					&lt;div&gt;Makes a delicious light dessert.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:39285</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/39285.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=39285"/>
    <title>Apricot Iced Tea</title>
    <published>2009-03-07T20:35:53Z</published>
    <updated>2009-03-07T20:35:53Z</updated>
    <content type="html">&lt;table cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;div&gt;&lt;b&gt;ource: dLife&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;	Delicious, refreshing drink garnished with apricot wedges and mint sprigs.&lt;br /&gt;&lt;br /&gt; 			&lt;div class="rating"&gt;&lt;table height="66" width="229" cellspacing="0" cellpadding="0" background="/diabetes/img/recipe/stripes_blk2.gif"&gt; 					&lt;tbody&gt;&lt;tr&gt; 						&lt;td class="space"&gt;Rating: (&lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Apricot-Iced-Tea/r4256.html#reviewForm"&gt;1&lt;/a&gt;)&lt;/td&gt;&lt;td&gt;&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 		      								 		      						 			&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt;&lt;/td&gt; 						&lt;td width="65" rowspan="4"&gt;&lt;img alt="" src="http://www.dlife.com/diabetes/img/recipe/low_carb.gif" /&gt;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Prep Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;15 minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Cook Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;0  minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Difficulty:&lt;/td&gt;&lt;td&gt;Easy&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt; 		&lt;td valign="top" rowspan="2"&gt;&lt;div&gt;&lt;table class="factstable"&gt;  					&lt;tbody&gt;&lt;tr&gt;&lt;td colspan="2"&gt;&lt;h1&gt;Nutrition Facts&lt;/h1&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;Makes 21 servings&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;&lt;b&gt;Amount Per Serving&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Calories&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;32.1&lt;/td&gt;&lt;/tr&gt;  					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Carbs&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;7.4g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Dietary Fiber&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.6g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Sugars&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;5.5g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Saturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Unsaturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Potassium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Protein&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.4g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Sodium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;9.6mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;&lt;b&gt;Dietary Exchanges&lt;/b&gt;&lt;br /&gt; 						 1/2 Fruit&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;See the &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/detailed-analysis/Apricot-Iced-Tea/r4256.html" style="font-size: 11px; font-weight: bold;"&gt;Detailed Nutritional Analysis&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2"&gt;Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as &amp;quot;optional&amp;quot; in the recipe.&lt;/td&gt;&lt;/tr&gt;  					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;Powered by &lt;a target="_blank" href="http://www.esha.com/"&gt;ESHA&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt;	 		&lt;td valign="top" colspan="2"&gt;&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_ingredients.gif" /&gt; 			&lt;b class="ingredients_hd"&gt;Ingredients |&lt;/b&gt; &lt;b class="ingredients_info"&gt; Makes &amp;lt;input ... &amp;gt; Servings&lt;/b&gt;   			 			&lt;a&gt; 			&lt;img hspace="5" border="0" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/details_change.gif" /&gt; 			&lt;/a&gt; 			 			&lt;div&gt;&lt;b&gt;16&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/tea-bags/f20495.html"&gt;tea  bags&lt;/a&gt; 						  						  (black tea)  &lt;br /&gt; 						 						 					 						&lt;b&gt;12&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/water/f21134.html"&gt;water&lt;/a&gt; 						  						, boiling &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							cup  						 						 						 						spearmint, fresh 						 						 &lt;br /&gt; 						 						 					 						&lt;b&gt;6&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Juice-Drink-apricot-nectar-ready-to-drink-can/f3948.html"&gt;Juice Drink, apricot nectar, ready to drink, can&lt;/a&gt; 						  						  (11-12oz cans)  &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/vanilla-extract/f26624.html"&gt;vanilla extract&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/ice-cubes/f20441.html"&gt;ice cubes&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1/2&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/fresh-apricots/f71971.html"&gt;fresh apricots&lt;/a&gt; 						  						, cut into wedges  (optional, to garnish)  &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							pinch  						 						 						 						spearmint, fresh 						 						  (optional, to garnish)  &lt;/div&gt; &lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td class="details_border" colspan="3"&gt;&amp;nbsp;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3"&gt;&lt;br /&gt;    			&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_directions.gif" /&gt; 			&lt;b class="directions_hd"&gt;Directions&lt;/b&gt; 			&lt;div&gt;&lt;b&gt;1&lt;/b&gt; Combine tea bags, boiling water, and the 1 cup mint leaves in a very large heatproof pitcher, and then let steep for 5 minutes.&lt;br /&gt;  				 					&lt;b&gt;2&lt;/b&gt; Remove and discard tea bags and mint, and then cover tea and let stand for 1 hour.&lt;br /&gt;  				 					&lt;b&gt;3&lt;/b&gt; Stir in apricot nectar and vanilla, and then cover and chill for 4 to 48 hours.&lt;br /&gt;  				 					&lt;b&gt;4&lt;/b&gt; To serve, fill tall glasses with ice cubes, and then pour tea mixture over ice cubes.&lt;br /&gt;  				 					&lt;b&gt;5&lt;/b&gt; If desired, garnish with apricot wedges and/or mint sprigs.&lt;/div&gt; 			&lt;br /&gt; 			 					&amp;nbsp;&amp;nbsp;&lt;b class="ingredients_hd"&gt;Additional Information&lt;/b&gt; 					&lt;div&gt;Instead of pouring from a pitcher, you can ladle this drink from a punch bowl with a floating ice ring.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:38952</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/38952.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=38952"/>
    <title>Apricot Ginger Teriyaki Sauce</title>
    <published>2009-03-07T20:30:13Z</published>
    <updated>2009-03-07T20:30:13Z</updated>
    <content type="html">&lt;table cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;div&gt;&lt;b&gt;ource: &lt;a href="http://www.theotherwhitemeat.com/" target="_blank"&gt; National Pork Board&lt;/a&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;	A fruity, tangy glaze to use with pork or beef .&lt;br /&gt;&lt;br /&gt; 			&lt;div class="rating"&gt;&lt;table height="66" width="229" cellspacing="0" cellpadding="0" background="/diabetes/img/recipe/stripes_blk2.gif"&gt; 					&lt;tbody&gt;&lt;tr&gt; 						&lt;td class="space"&gt;Rating: (&lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Apricot-Ginger-Teriyaki-Sauce/r942.html#reviewForm"&gt;0&lt;/a&gt;)&lt;/td&gt;&lt;td&gt;&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt; 		      								 		    										 									 										 		      								 		      								 		      						 			&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt; 		      								 		    										 									 										 		      								 		      								 		      						 			&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt; 		      								 		    										 									 										 		      								 		      								 		      						 			&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt; 		      								 		    										 									 										 		      								 		      								 		      						 			&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt;&lt;/td&gt; 						&lt;td width="65" rowspan="4"&gt;&lt;img alt="" src="http://www.dlife.com/diabetes/img/recipe/low_carb.gif" /&gt;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Prep Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;15 minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Cook Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;0  minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Difficulty:&lt;/td&gt;&lt;td&gt;Easy&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt; 		&lt;td valign="top" rowspan="2"&gt;&lt;div&gt;&lt;table class="factstable"&gt;  					&lt;tbody&gt;&lt;tr&gt;&lt;td colspan="2"&gt;&lt;h1&gt;Nutrition Facts&lt;/h1&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;Makes 12 servings&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;&lt;b&gt;Amount Per Serving&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Calories&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;35.9&lt;/td&gt;&lt;/tr&gt;  					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Carbs&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;6.4g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Dietary Fiber&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.1g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Sugars&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;3.8g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;1g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Saturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.1g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Unsaturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.9g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Potassium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;24.3mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Protein&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.5g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Sodium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;132.3mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;&lt;b&gt;Dietary Exchanges&lt;/b&gt;&lt;br /&gt; 						 1/4 Other Carbohydrate&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;See the &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/detailed-analysis/Apricot-Ginger-Teriyaki-Sauce/r942.html" style="font-size: 11px; font-weight: bold;"&gt;Detailed Nutritional Analysis&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 					 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;Powered by &lt;a target="_blank" href="http://www.esha.com/"&gt;ESHA&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt;	 		&lt;td valign="top" colspan="2"&gt;&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_ingredients.gif" /&gt; 			&lt;b class="ingredients_hd"&gt;Ingredients |&lt;/b&gt; &lt;b class="ingredients_info"&gt; Makes &amp;lt;input ... &amp;gt; Servings&lt;/b&gt;   			 			&lt;a&gt; 			&lt;img hspace="5" border="0" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/details_change.gif" /&gt; 			&lt;/a&gt; 			 			&lt;div&gt;&lt;b&gt;1/3&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Jam-apricot/f23205.html"&gt;Jam, apricot&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1/4&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/low-sodium-soy-sauce/f53559.html"&gt;low sodium soy sauce&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/fresh-ginger-root/f90442.html"&gt;fresh ginger root&lt;/a&gt; 						  						, peeled and minced &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/minced-garlic/f9473.html"&gt;minced garlic&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/honey/f25132.html"&gt;honey&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/sesame-oil/f8670.html"&gt;sesame oil&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/sesame-seeds/f26531.html"&gt;sesame seeds&lt;/a&gt; 						  						, toasted &lt;/div&gt; &lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td class="details_border" colspan="3"&gt;&amp;nbsp;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3"&gt;&lt;br /&gt;    			&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_directions.gif" /&gt; 			&lt;b class="directions_hd"&gt;Directions&lt;/b&gt; 			&lt;div&gt;&lt;b&gt;1&lt;/b&gt; Combine all ingredients in medium bowl; whisk thoroughly. Refrigerate for at least one hour before using.&lt;/div&gt; 			&lt;br /&gt; 			 					&amp;nbsp;&amp;nbsp;&lt;b class="ingredients_hd"&gt;Additional Information&lt;/b&gt; 					&lt;div&gt;Add this glaze to your favorite grilled chops or to a roasted tenderloin.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:38908</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/38908.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=38908"/>
    <title>Apricot Cooler</title>
    <published>2009-03-07T20:24:35Z</published>
    <updated>2009-03-07T20:24:35Z</updated>
    <content type="html">&lt;table cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;div&gt;&lt;b&gt;Source: &lt;a href="http://www.smuckers.com/" target="_blank"&gt; Smucker's&lt;/a&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;	A creamy beverage made with Smucker's Apricot Preserves!&lt;br /&gt;&lt;br /&gt; 			&lt;div class="rating"&gt;&lt;table height="66" width="229" cellspacing="0" cellpadding="0" background="/diabetes/img/recipe/stripes_blk2.gif"&gt; 					&lt;tbody&gt;&lt;tr&gt; 						&lt;td class="space"&gt;Rating: (&lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Apricot-Cooler/r2863000.html#reviewForm"&gt;0&lt;/a&gt;)&lt;/td&gt;&lt;td&gt;&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt; 		      								 		    										 									 										 		      								 		      								 		      						 			&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt; 		      								 		    										 									 										 		      								 		      								 		      						 			&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt; 		      								 		    										 									 										 		      								 		      								 		      						 			&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt; 		      								 		    										 									 										 		      								 		      								 		      						 			&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt;&lt;/td&gt; 						&lt;td width="65" rowspan="4"&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Prep Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;5 minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Cook Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;0  minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Difficulty:&lt;/td&gt;&lt;td&gt;Easy&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt; 		&lt;td valign="top" rowspan="2"&gt;&lt;div&gt;&lt;table class="factstable"&gt;  					&lt;tbody&gt;&lt;tr&gt;&lt;td colspan="2"&gt;&lt;h1&gt;Nutrition Facts&lt;/h1&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;Makes 2 servings&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;&lt;b&gt;Amount Per Serving&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Calories&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;188.3&lt;/td&gt;&lt;/tr&gt;  					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Carbs&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;39.6g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Dietary Fiber&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;1.1g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Sugars&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;16.6g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;4.6g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Saturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;3g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Unsaturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;1.6g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Potassium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;89.1mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Protein&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;5.7g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Sodium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;93.3mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;&lt;b&gt;Dietary Exchanges&lt;/b&gt;&lt;br /&gt; 						 1 Fat,  1 Fruit,  1/4 Milk,  1 1/4 Other Carbohydrate&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;See the &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/detailed-analysis/Apricot-Cooler/r2863000.html" style="font-size: 11px; font-weight: bold;"&gt;Detailed Nutritional Analysis&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 					 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;Powered by &lt;a target="_blank" href="http://www.esha.com/"&gt;ESHA&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt;	 		&lt;td valign="top" colspan="2"&gt;&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_ingredients.gif" /&gt; 			&lt;b class="ingredients_hd"&gt;Ingredients |&lt;/b&gt; &lt;b class="ingredients_info"&gt; Makes &amp;lt;input ... &amp;gt; Servings&lt;/b&gt;   			 			&lt;a&gt; 			&lt;img hspace="5" border="0" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/details_change.gif" /&gt; 			&lt;/a&gt; 			 			&lt;div&gt;&lt;b&gt;2/3&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Preserves-apricot-light-sugar-free/f90901.html"&gt;Preserves, apricot, light, sugar free&lt;/a&gt; 						  						  (Smucker's)  &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/vanilla-frozen-yogurt-no-sugar-added/f72153.html"&gt;vanilla frozen yogurt, no sugar added&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/fresh-diced-pineapple/f3111.html"&gt;fresh diced pineapple&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/fat-free-milk/f209.html"&gt;fat free milk&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1/4&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/almond-extract/f93244.html"&gt;almond extract&lt;/a&gt; 						  						 &lt;/div&gt; &lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td class="details_border" colspan="3"&gt;&amp;nbsp;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3"&gt;&lt;br /&gt;    			&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_directions.gif" /&gt; 			&lt;b class="directions_hd"&gt;Directions&lt;/b&gt; 			&lt;div&gt;&lt;b&gt;1&lt;/b&gt; Combine all ingredients in a blender container and blend until smooth. Pour into two glasses and serve immediately.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:38638</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/38638.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=38638"/>
    <title> Apple Stuffed Chicken</title>
    <published>2009-03-07T20:20:20Z</published>
    <updated>2009-03-07T20:20:20Z</updated>
    <content type="html">&lt;table cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;div&gt;&lt;b&gt;Source: dLife&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;	Chicken breasts with an apple-cheddar stuffing.&lt;br /&gt;&lt;br /&gt; 			&lt;div class="rating"&gt;&lt;table height="66" width="229" cellspacing="0" cellpadding="0" background="/diabetes/img/recipe/stripes_blk2.gif"&gt; 					&lt;tbody&gt;&lt;tr&gt; 						&lt;td class="space"&gt;Rating: (&lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Apple-Stuffed-Chicken/r5718.html#reviewForm"&gt;1&lt;/a&gt;)&lt;/td&gt;&lt;td&gt;&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star.gif" /&gt; 											 		      								 		    										 									 										 		      								 		      								 		      						 			&lt;img hspace="1" border="0" alt="" src="http://www.dlife.com/diabetes/img/recipe/star_grey.gif" /&gt;&lt;/td&gt; 						&lt;td width="65" rowspan="4"&gt;&lt;img alt="" src="http://www.dlife.com/diabetes/img/recipe/low_carb.gif" /&gt;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Prep Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;15 minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Cook Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;25  minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Difficulty:&lt;/td&gt;&lt;td&gt;Easy&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt; 		&lt;td valign="top" rowspan="2"&gt;&lt;div&gt;&lt;table class="factstable"&gt;  					&lt;tbody&gt;&lt;tr&gt;&lt;td colspan="2"&gt;&lt;h1&gt;Nutrition Facts&lt;/h1&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;Makes 4 servings&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="servingsize" colspan="2"&gt;&lt;b&gt;Amount Per Serving&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Calories&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;132&lt;/td&gt;&lt;/tr&gt;  					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Carbs&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;4.8g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Dietary Fiber&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0.5g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Sugars&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;1.9g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;4.8g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Saturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;2.6g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Unsaturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;2.2g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Potassium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;0mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Protein&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;14.3g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Sodium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;127.7mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;&lt;b&gt;Dietary Exchanges&lt;/b&gt;&lt;br /&gt; 						 1 Fat,  2 Very Lean Meat&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="facts_border" colspan="2"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;See the &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/detailed-analysis/Apple-Stuffed-Chicken/r5718.html" style="font-size: 11px; font-weight: bold;"&gt;Detailed Nutritional Analysis&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 					 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;Powered by &lt;a target="_blank" href="http://www.esha.com/"&gt;ESHA&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt;	 		&lt;td valign="top" colspan="2"&gt;&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_ingredients.gif" /&gt; 			&lt;b class="ingredients_hd"&gt;Ingredients |&lt;/b&gt; &lt;b class="ingredients_info"&gt; Makes &amp;lt;input ... &amp;gt; Servings&lt;/b&gt;   			 			&lt;a&gt; 			&lt;img hspace="5" border="0" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/details_change.gif" /&gt; 			&lt;/a&gt; 			 			&lt;div&gt;&lt;b&gt;2&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/boneless-skinless-chicken-breasts/f15054.html"&gt;boneless skinless chicken breasts&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1/2&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/chopped-apples/f71079.html"&gt;chopped apples&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Cheese-cheddar-sharp-shredded/f1520.html"&gt;Cheese, cheddar, sharp, shredded&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Bread-Crumbs-Italian-style/f42358.html"&gt;Bread Crumbs, Italian style&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/salted-butter/f8000.html"&gt;salted butter&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1/4&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/white-wine/f22504.html"&gt;white wine&lt;/a&gt; 						  						, dry &lt;br /&gt; 						 						 					 						&lt;b&gt;1/4&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/water/f21134.html"&gt;water&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/water/f21134.html"&gt;water&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1 1/2&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/cornstarch/f51126.html"&gt;cornstarch&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/chopped-parsley/f26012.html"&gt;chopped parsley&lt;/a&gt; 						  						, for garnish &lt;/div&gt; &lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td class="details_border" colspan="3"&gt;&amp;nbsp;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3"&gt;&lt;br /&gt;    			&lt;img hspace="5" align="middle" alt="" src="http://www.dlife.com/diabetes/img/recipe/icon_directions.gif" /&gt; 			&lt;b class="directions_hd"&gt;Directions&lt;/b&gt; 			&lt;div&gt;&lt;b&gt;1&lt;/b&gt; Combine apple, cheese, and bread crumbs. Set aside.&lt;br /&gt;  				 					&lt;b&gt;2&lt;/b&gt; Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness.&lt;br /&gt;  				 					&lt;b&gt;3&lt;/b&gt; Divide apple mixture between chicken breasts, and roll up each breast. Secure with toothpicks.&lt;br /&gt;  				 					&lt;b&gt;4&lt;/b&gt; Melt butter or margarine in a 7 inch skillet over medium heat. Brown stuffed chicken breasts. Add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.&lt;br /&gt;  				 					&lt;b&gt;5&lt;/b&gt; Transfer chicken to a serving platter. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Cook and stir until thickened.&lt;br /&gt;  				 					&lt;b&gt;6&lt;/b&gt; Pour gravy over chicken, and garnish with parsley. Serve.&lt;/div&gt; 			&lt;br /&gt; 			 					&amp;nbsp;&amp;nbsp;&lt;b class="ingredients_hd"&gt;Additional Information&lt;/b&gt; 					&lt;div&gt;Granny Smith or Golden Delicious apples are perfect for this recipe.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:addicted2crafts:38396</id>
    <link rel="alternate" type="text/html" href="http://addicted2crafts.livejournal.com/38396.html"/>
    <link rel="self" type="text/xml" href="http://addicted2crafts.livejournal.com/data/atom/?itemid=38396"/>
    <title>Apple Orchard Pork Chops</title>
    <published>2009-03-07T19:10:40Z</published>
    <updated>2009-03-15T18:36:41Z</updated>
    <content type="html">&lt;table cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;div&gt;&lt;br /&gt; 			&lt;div class="rating"&gt;&lt;table height="66" cellspacing="0" cellpadding="0" background="/diabetes/img/recipe/stripes_blk2.gif" width="229"&gt; 					&lt;tbody&gt;&lt;tr&gt; 						&lt;td class="space"&gt;Rating: (&lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/Apple-Orchard-Pork-Chops/r939.html#reviewForm"&gt;1&lt;/a&gt;)&lt;/td&gt;&lt;td&gt;&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt; 											 		      								 		    										 									 										 		      								 												&lt;img hspace="1" border="0" src="http://www.dlife.com/diabetes/img/recipe/star.gif" alt="" /&gt;&lt;/td&gt; 						&lt;td width="65" rowspan="4"&gt;&lt;img src="http://www.dlife.com/diabetes/img/recipe/carb_safe.gif" alt="" /&gt;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Prep Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;15 minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Cook Time:&lt;/td&gt;&lt;td&gt;&lt;b&gt;40  minutes&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt; 					&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="space"&gt;Difficulty:&lt;/td&gt;&lt;td&gt;Easy&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt; 		&lt;td valign="top" rowspan="2"&gt;&lt;div&gt;&lt;table class="factstable"&gt;  					&lt;tbody&gt;&lt;tr&gt;&lt;td colspan="2"&gt;&lt;h1&gt;Nutrition Facts&lt;/h1&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="servingsize"&gt;Makes 6 servings&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="servingsize"&gt;&lt;b&gt;Amount Per Serving&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Calories&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;329.7&lt;/td&gt;&lt;/tr&gt;  					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Carbs&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;23.7g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Dietary Fiber&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;2.5g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Sugars&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;17g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Total Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;15.8g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Saturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;5.2g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals_ind"&gt;&lt;b&gt;Unsaturated Fat&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;10.7g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Potassium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;416.8mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Protein&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;22.4g&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals"&gt;&lt;b&gt;Sodium&lt;/b&gt;&lt;/td&gt;&lt;td class="nutritionals"&gt;236.3mg&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td class="nutritionals" colspan="2"&gt;&lt;b&gt;Dietary Exchanges&lt;/b&gt;&lt;br /&gt; 						 1 1/4 Fat,  1 1/4 Fruit,  3 1/4 Meat&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="facts_border"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;See the &lt;a style="font-size: 11px; font-weight: bold;" href="http://www.dlife.com/diabetes/diabetic-recipes/detailed-analysis/Apple-Orchard-Pork-Chops/r939.html"&gt;Detailed Nutritional Analysis&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 					 					&lt;tr&gt;&lt;td colspan="2" class="nutritionals"&gt;Powered by &lt;a href="http://www.esha.com/" target="_blank"&gt;ESHA&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; 				&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt;	 		&lt;td valign="top" colspan="2"&gt;&lt;img hspace="5" align="middle" src="http://www.dlife.com/diabetes/img/recipe/icon_ingredients.gif" alt="" /&gt; 			&lt;b class="ingredients_hd"&gt;Ingredients |&lt;/b&gt; &lt;b class="ingredients_info"&gt; Makes &amp;lt;input ... &amp;gt; Servings&lt;/b&gt;   			 			&lt;a&gt; 			&lt;img hspace="5" border="0" align="middle" src="http://www.dlife.com/diabetes/img/recipe/details_change.gif" alt="" /&gt; 			&lt;/a&gt; 			 			&lt;div&gt;&lt;b&gt;6&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/whole-loin-pork-chops/f12028.html"&gt;whole loin pork chops&lt;/a&gt; 						  						, 3/4-inch thick &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/vegetable-oil/f44886.html"&gt;vegetable oil&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/apple-cider/f4085.html"&gt;apple cider&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1/3&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/stoneground-mustard/f91717.html"&gt;stoneground mustard&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;3&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/medium-apples/f71970.html"&gt;medium apples&lt;/a&gt; 						  						, cored, sliced 1/2-inch thick &lt;br /&gt; 						 						 					 						&lt;b&gt;1/2&lt;/b&gt;  						 						 						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/seedless-raisins/f3766.html"&gt;seedless raisins&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1/2&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/fresh-chopped-green-onion/f5709.html"&gt;fresh chopped green onion&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;2&lt;/b&gt;  						 						 						 							tbsp  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/cornstarch/f51126.html"&gt;cornstarch&lt;/a&gt; 						  						 &lt;br /&gt; 						 						 					 						&lt;b&gt;1/4&lt;/b&gt;  						 						 						 							cup  						 						 						 						 &lt;a href="http://www.dlife.com/diabetes/diabetic-recipes/water/f21134.html"&gt;water&lt;/a&gt;&lt;/div&gt; &lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3" class="details_border"&gt;&amp;nbsp;&lt;/td&gt; 	&lt;/tr&gt; 	&lt;tr&gt; 		&lt;td colspan="3"&gt;&lt;br /&gt;    			&lt;img hspace="5" align="middle" src="http://www.dlife.com/diabetes/img/recipe/icon_directions.gif" alt="" /&gt; 			&lt;b class="directions_hd"&gt;Directions&lt;/b&gt; 			&lt;div&gt;&lt;b&gt;1&lt;/b&gt; Heat oil in large skillet over medium-high heat. Brown pork chops and season with salt and pepper.&lt;br /&gt;  				 					&lt;b&gt;2&lt;/b&gt; Combine apple cider and mustard; pour over pork chops. Cover and simmer for 20 minutes. Add apples, raisins and green onions. Cover; cook 5-10 minutes longer.&lt;br /&gt;  				 					&lt;b&gt;3&lt;/b&gt; Place pork chops and apples on serving platter; keep warm. Stir combined cornstarch and water into pan juices; cook and stir until thickened. Serve sauce over pork chops and apples.&lt;/div&gt; 			&lt;br /&gt; 			 					&amp;nbsp;&amp;nbsp;&lt;b class="ingredients_hd"&gt;Additional Information&lt;/b&gt; 					&lt;div&gt;Serve with hot cooked noodles and broccoli spears.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</content>
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